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Oxidative stress and cellular inflammation are interrelated biological processes that impact the functional balance of the organism at the cellular level. Although both are essential defense mechanisms, their deregulation can generate a damaging cycle that affects multiple systems. This article explores how these biological responses are connected and discusses how homeostatic optimization and epigenetic modulators may offer innovative solutions to address these challenges. What is oxidative stress? Oxidative stress occurs when there is an excess of reactive oxygen species (ROS) in relation to the body's ability to neutralize them with antioxidants. This imbalance generates an intracellular environment that favors structural damage to proteins, lipids and DNA. Essential functions of EROs ROS play key roles in cell signaling and defense against pathogenic microorganisms. However, at high levels, their effect becomes detrimental, leading to: – Mitochondrial damage, which compromises cellular energy production. – Dysfunction of cell membranes, affecting intracellular communication. – Alterations in DNA, which can modify gene expression. Main triggers of oxidative stress 1. Endogenous factors: – Normal metabolic processes, such as oxidative phosphorylation. – Activation of immune systems against infections. 2. Exogenous factors: – Ultraviolet radiation and exposure to heavy metals. – Diets rich in saturated fats or poor in natural antioxidants. – Environmental pollution and tobacco. What is cellular inflammation? Cellular inflammation is a biological response that seeks to repair damaged tissues or fight invading agents. While it is essential in its acute form, when it becomes chronic it can trigger profound alterations in the cellular microenvironment. Phases of inflammation 1. Acute inflammation: Rapid and localized response, with increased blood flow and migration of immune cells to the affected area. 2. Chronic inflammation: Characterized by prolonged activation of inflammatory mediators, even in the absence of an obvious stimulus. Key inflammatory markers – Proinflammatory cytokines: Such as TNF-α and IL-6, which perpetuate inflammation. – C-reactive protein (CRP): Indicator of persistent systemic inflammation. The link between oxidative stress and cellular inflammation Oxidative stress and cellular inflammation form a feedback loop. ROS generated during oxidative stress activate inflammatory pathways, while inflammatory processes amplify ROS production, creating a detrimental cycle. Molecular mechanisms involved NF-κB activation The transcription factor NF-κB regulates the expression of genes related to inflammation. ROS act as signals that activate this pathway, intensifying the production of inflammatory cytokines. Generation of nitric oxide Under conditions of oxidative stress, excess nitric oxide is generated, a molecule that contributes to oxidative damage and promotes chronic inflammation. Impact of the oxidative stress-inflammation cycle This cycle affects various processes, such as: – Alteration of tissue repair. – Promotion of a proinflammatory cellular environment. – Increased structural damage to key cellular organelles.   Epigenetic optimization: an innovative approach Epigenetic optimization offers an advanced and personalized approach to modulate both oxidative stress and cellular inflammation. This approach uses an understanding of cellular mechanisms to personalize intervention strategies through precision medicine. What are epigenetic modulators? Epigenetic modulators are factors that influence gene expression without altering the DNA sequence. These include: – Changes in DNA methylation, which may regulate genes associated with inflammation. – Histone modifications, which affect access to genetic information. Practical example A diet rich in antioxidant compounds, such as polyphenols, can act as an epigenetic modulator. These compounds influence the activity of enzymes related to inflammation, such as histone deacetylases (HDACs). Benefits of epigenetic optimization in this context   1. Reduction of cellular inflammation: Regulating the activity of proinflammatory genes. 2. Control of oxidative stress: Boosting endogenous antioxidant systems such as superoxide dismutase (SOD). 3. Promotion of a balanced cellular environment: Improving the adaptive response capacity of cells. Practical strategies to interrupt the harmful cycle Lifestyle changes 1. Personalized nutrition – A diet rich in natural antioxidants, such as vitamins C and E, can help neutralize ROS. – Omega-3 fatty acid consumption modulates inflammation at the epigenetic level. 2. Moderate physical activity – Regular exercise stimulates the production of endogenous antioxidants and improves cellular capacity to handle oxidative stress. Controlled environment Reducing exposure to environmental pollutants and other ROS triggers can significantly decrease oxidative stress and chronic inflammation. Long-term implications of proper management Managing oxidative stress and cellular inflammation is key to preventing functional deterioration at the cellular level. The integration of strategies based on epigenetic optimization allows these processes to be addressed in a personalized and effective manner. Benefits at the cellular level – Improved regeneration: Damaged cells recover their functional capacity. – Greater cellular resilience: Adaptive capacities are strengthened in the face of external stimuli. – Sustained functional balance: The negative effects of the oxidative stress-inflammation cycle are minimized. Conclusion Oxidative stress and cellular inflammation form a complex relationship that requires comprehensive and advanced approaches to manage. Epigenetic optimization, through epigenetic modulators and personalized strategies, is presented as an innovative solution to interrupt this detrimental cycle. Adopting this approach not only promotes a balanced cellular environment, but also lays the foundation for sustained and adaptive well-being. Request an epigenetic test and a personalized nutrition consultation

Discover the Magic of Anima Mundi Herbals Welcome to a world where nature's wisdom and ancient traditions intertwine to bring balance, healing, and transformation into your life. Anima Mundi is more than just a brand; it's a bridge connecting you to the universe's nurturing energies through its holistic offerings. Here, you'll find a sanctuary of products that elevate your well-being and accompany you on your journey towards self-discovery and inner peace. The Timeless Role of Healers Healers and energy workers serve as conduits of transformation, dedicating their lives to guiding others toward balance and wholeness. Across human history, healers by many names have emerged within countless cultures, embodying unique traditions while sharing a common purpose: to alleviate suffering and restore harmony. From Amazonian shamans to Indigenous herbalists of the Americas, Reiki practitioners in Japan, and qi-energy healers in China, healers have long bridged the physical and spiritual realms. Sound healers from ancient Tibet, Greece, India, Africa, and Latin America further exemplify this lineage, using vibrations or frequencies to recalibrate the mind, body, and soul. Healers and energy workers serve as conduits of transformation, dedicating their lives to guiding others toward balance and wholeness. Across human history, healers by many names have emerged within countless cultures, embodying unique traditions while sharing a common purpose: to alleviate suffering and restore harmony. From Amazonian shamans to Indigenous herbalists of the Americas, Reiki practitioners in Japan, and qi-energy healers in China, healers have long bridged the physical and spiritual realms. Sound healers from ancient Tibet, Greece, India, Africa, and Latin America further exemplify this lineage, using vibrations or frequencies to recalibrate the mind, body, and soul. Modern Science Meets Ancient Wisdom In recent years, modern science has begun  to validate  some of these ancient healing practices. Research in biophysics explores the concept of biofields—subtle energy fields that may influence physiological processes. Studies on modalities like Reiki, acupuncture, and meditation also suggest these practices may be able to shift biomarkers such as heart rate variability and stress hormones. Groundbreaking work from organizations like the HeartMath Institute demonstrates how heart-brain coherence affects emotional resilience and immune function, aligning with long-held beliefs about the interplay between energy, mind, and body. The Healer’s Challenge Despite the reverence they receive, healers face significant challenges. Their work often involves absorbing the energy of those they serve, leaving them vulnerable to fatigue, emotional overload, and physical imbalance. Compassion fatigue and caregiver stress, well-documented in  psychological studies , highlight the toll of sustained exposure to others' suffering. Ancient traditions understood this dynamic, emphasizing self-care rituals as essential to restoring a healer’s vitality, clearing energetic residue, and reconnecting to their source of strength. The Complexity of Modern Healing In today’s fast-paced, hyperconnected world, healers face additional pressures. The demands of modern life, combined with the energetic and emotional weight of their work, can lead to burnout if left unaddressed. By integrating ancient wisdom with evidence-based tools for sustaining their life’s work, today’s healers can sustain their ability to channel transformative energy while safeguarding their own well-being. Why Self-Care is Sacred We know that self-care for healers (or any human beings) is not a luxury—it’s a necessity. Healing work involves profound energetic exchange, and without consistent restoration, even the most dedicated practitioners risk depletion. Effective self-care ensures physical vitality, emotional clarity, and energetic protection, allowing healers to maintain their grounding and effectiveness. Whether through protective rituals, restorative herbs, or mindfulness practices, self-care is a vital act of alignment and empowerment. Aligning with purpose keeps healers more deeply connected to their work and intentions. A morning ritual can anchor the day with clarity and focus. Lighting a candle and writing a single intention while sipping a cacao blend or a rose tea opens the heart and sharpens the healer’s “why?” Movement practices, such as slow yoga or intuitive dance, reconnect the healer to their body and realign their energy with their goals. These meditative actions foster a sense of moving the mission forward, helping healers stay attuned to their inner guidance. Energetic Protection + Grounding Before beginning energy work, leading ritual or ceremonial practices, it’s critical to set clear intentions and establish strong energetic boundaries. These intentional actions create a foundation of stability, ensuring that your energy remains protected and focused. Grounding rituals, in particular, help to anchor you firmly in the present moment and create a sense of calm and centeredness to be able to hold space for others. Herbs like ashwagandha, burdock, and ginger are invaluable natural allies for grounding. Consuming them as teas or tinctures can promote a sense of rootedness, offering physical and emotional support. These plants have been revered across traditions for their ability to connect the body to the Earth's stabilizing energy, making them ideal for preparatory rituals. Additionally, herbs like jergón sacha also provide protective support, passionflower calms an overactive mind, and wild dagga promotes energetic stability. Pairing these with a mindful ritual, such as sipping a soothing tea blend before or after a barefoot meditation or grounding visualization, fosters a deep connection to the Earth and helps release energetic tension. To shield energy and maintain balance, protective measures are crucial. Yarrow acts as a potent emotional shield, cat’s claw strengthens energetic boundaries, and pau d’arco fortifies spiritual defenses. Crystals like black tourmaline, smoky quartz, and selenite can further enhance this protection. Carrying a pouch with yarrow or rue during energy sessions provides an extra layer of support, while black tourmaline absorbs negative energy, smoky quartz transmutes it, and selenite cleanses your field afterward. These simple tools from Pachamama’s own toolkit create a protective barrier, ensuring energy alignment throughout the day. Incorporating ritual cleansing practices further enhances your energetic protection. Smoke cleansing with sacred, ethically sourced or wildcrafted plants such as palo santo, sage, or copal is a time-honored way to clear negative energy from your space and aura. These rituals, drawn from Indigenous traditions, act as a spiritual reset, ensuring your environment supports the work ahead. Next, meditation and breathwork serve as powerful tools to deepen grounding. Techniques like box breathing or visualization help quiet the mind, regulate the nervous system, and anchor your energy. When you combine two or more of these practices, you can root yourself for what’s ahead, fostering resilience and clarity before your healing work even begins. Cleansing rituals are also essential to clear stagnant energy and restore vitality after emotional or energetic work. An energetic shower ritual can be transformative—visualize heavy energy washing away under running water, leaving space for renewal. Following this with an herb-infused body oil, such as one with mugwort or chanca piedra, hydrates the skin while sealing the cleansing process. Visualizations, such as imagining a burning light dissolving negativity, amplify these practices. Pair these visualizations with herbal teas that promote clarity to enhance their effectiveness even further. Rest + Recovery Rest is a cornerstone of the healing process. For healers and energy workers, restorative practices are essential to replenish physical and emotional reserves. Incorporating  adaptogenic herbs  like ashwagandha and holy basil (tulsi) into your routine can help regulate stress, balance cortisol levels, and support adrenal health. Try adding nourishing teas into the mix, such as our  new house blends —Recovery, Head-Aid, and Mineral Tea. It’s vital you take time to calm your nervous system, encourage deep relaxation, and repair your body with Earth allies like these. Supporting Lymphatic + Circulatory Health The lymphatic system is essential for  detoxification  and maintaining energy flow. Without proper care, stagnation in this system can lead to physical and energetic blockages. Herbs such as calendula, prickly ash, and gotu kola (featured in our signature  Recovery Tea  blend) work synergistically to promote healthy circulation, reduce inflammation, and aid tissue repair. Beyond recovery, it helps restore balance, enabling healers to remain effective and resilient. Gotu kola, in particular, enhances circulation and provides antioxidants for longevity, while nettle offers a powerhouse of nutrients that boost immunity and combat inflammation. Calendula has long been cherished for its soothing and wound-healing properties, and prickly ash stimulates lymphatic flow, providing a gentle yet effective detoxification process. Together, these herbs form a foundation for physical vitality and sustained energy. Inner Beauty: Strengthening from Within Wellness begins at the cellular level, and for healers, nourishing the body internally can be a profound act of self-care. Herbs like nettle, rosehips, and horsetail are rich in nutrients that support vibrant hair, skin, and nails. These plant allies provide minerals like silica, vitamin C, and iron, which are crucial for maintaining strength and radiance. Consuming these herbs in teas or tinctures fortifies the body’s resilience from the inside out (with added beauty benefits!). Outer Beauty: Nurturing the Surface Self-care rituals that focus on outer beauty offer an opportunity to connect with the body in a uniquely restorative and grounding way. However, self-care is not simply a modern concept— read more on the blog here  about ancient herbal beauty traditions and the industrial shift from plant-based to endocrine-disrupting chemicals in the cosmetics and skincare we use today. As healers and other ethically-minded folks, we must look for nontoxic plant-based products like our  Root Revival Hair Oil , crafted with nettle, rosemary, and vetiver, to promote scalp health, hair growth, and shine. Rosemary stimulates hair follicles, vetiver balances and soothes the scalp, and nettle supplies nutrients that strengthen hair at its roots. Similarly, our lovingly crafted  Immortelle Face Cream , combines herbs like he shou wu, helichrysum, and calendula, to deeply hydrate and support skin repair. He shou wu nourishes skin vitality and enhances radiance, helichrysum reduces inflammation and promotes rejuvenation, and calendula aids in healing and regeneration. These rituals not only restore the skin’s glow but also serve as a meditative moment to reconnect with the self. Integration Rituals While the call for plant medicine is in fact a cyclical, ongoing return to the source of our collective knowledge,  official U.S. government documents  cited “increasing interest in ‘alternative’ medicines” as early as the 1990s, noting the proliferation of expanded global markets for herbal remedies. But as the medical anthropologist and President of the University of La Verne, Pardis Mahdavi  explains here : “Indigenous peoples in South America—primarily in Peru, Brazil and other parts of what is considered the Upper Amazon—have been using ayahuasca for medicinal and religious purposes since at least 900 B.C.E.  Hieroglyphic paintings depict the use  of the sacred brew in a ceremony from the period of 900-250 B.C.E. Western interest in ayahuasca, however, has created some challenges for local Indigenous communities.” Though not without its own ethical concerns for modern wisdom seekers globally, plant medicine ceremonies are profound experiences that touch the mind, body, and spirit, often unearthing deep emotional and spiritual insights. To fully integrate these experiences, Indigenous traditions emphasize intentional post-ceremony practices that anchor newfound wisdom and restore balance. Integration is viewed not merely as a period of reflection but as an essential part of the healing process, ensuring the transformation becomes a sustainable part of one’s journey. Historically, Indigenous cultures around the world have employed specific herbs, rituals, and community practices to support post-ceremony integration. In Amazonian shamanic traditions, post-ceremony integration often involves the use of specific plant allies native to the region, such as guayusa (Ilex guayusa), known for its calming and clarifying effects, or ayahuma (Couroupita guianensis), which is believed to aid in grounding and spiritual protection. These plants are traditionally used to help participants process their experiences and restore balance after ceremonies. It's important to note that practices can vary significantly among different Indigenous groups within the Amazon, each with its own unique set of plant allies and integration rituals. Similarly, in Mesoamerican traditions,  cacao  is used ceremonially for its ability to open the heart, foster connection, and promote emotional balance. These plants, steeped in cultural reverence, act as bridges between the ceremonial and everyday worlds. Rituals for grounding are equally significant. Smoke cleansing with sacred plants like palo santo or cedar is a practice deeply rooted in Indigenous traditions from the Americas. Palo santo, revered for its ability to clear heavy energies, creates a protective and sacred space for reflection. Cedar, a plant long associated with ancestral wisdom, is burned to invoke protection and guidance, particularly when navigating the complex emotions that may surface after a ceremony. Similarly, the resinous aroma of copal, central to Mesoamerican and Amazonian rituals, connects participants with the divine while purifying the mind and spirit.  See here  for more about the history of smoke cleansing rituals, plus a six-step ritual you can try at home. Bathing rituals , an ancient practice across cultures, offer both physical and energetic cleansing. In many traditions, herbs like calendula, rose, and lavender are added to warm baths to soothe the body and wash away residual energies from the ceremony. Indigenous peoples often incorporate the healing power of water as a symbolic act of renewal, aligning the physical act of bathing with the spiritual intention of releasing what no longer serves. Aromatics such as  essential oils  also play a role in grounding and integration.  Frankincense , used in both ancient Egyptian, Asian, and Middle Eastern traditions, enhances meditative states and fosters spiritual clarity. Sandalwood, the “ fragrance of the spiritual mind ” rooted in Ayurvedic practices, connects participants to the earth and encourages stillness.  Lavender , widely used in European folk medicine, soothes emotional tension, making it an ideal ally for restful sleep and emotional recovery post-ceremony. Ultimately, integration is about harmonizing the profound shifts experienced during the ceremony with the practicalities of daily life. Whether through herbal teas,  sacred smoke , aromatherapy, or bathing rituals, these practices allow healers and participants to anchor their transformations, reconnect with their inner selves, and step forward with clarity, balance, and intention. Of course, plant medicine ceremonies are not the only way to access spiritual downloads and energetic breakthroughs, so these integration tips apply for any moment after a profound shift in one’s consciousness that requires synthesizing the information somatically. The Last Word Even the most dedicated healers need healing. Seeking support from others who hold space for them is vital. Building a network of fellow herbalists, acupuncturists, Reiki practitioners, sound therapists, and many types of other healers provides the restorative care traditional healers often offer to others. These connections create a nurturing community, ensuring that the healer’s own well-being is sustained. By embracing self-care and leaning on others for support, healers can continue their transformative work with renewed commitment and purpose. As a healer, prioritizing conscious self-care is vital to sustaining your energy, protecting your spirit, and staying connected to your vision. By incorporating herbal allies, restorative rituals, and nourishing products into your routine, you can replenish your well-being and continue to serve others with clarity and grace. Let these tools, and a cherished community of like-minded people, support your journey toward balance and vitality. Remember: healing begins within. Original post Anima Mundi herbals

Mood: Depression Food: Dandelion Greens Research has shown that dandelion greens can help calm the mind because… They are rich in folate , one of the B vitamins who’s deficiency has been linked to an increased risk of depression Dandelion greens are an excellent source of fiber which support a healthy microbiome and has been associated with reduced symptoms of depression They are also packed with polyphenol antioxidants that can combat the inflammatory effects of oxidative stress that may contribute to depression How to add this MOOD FOOD to your diet: Dandelion greens are a lesser used form of leafy green that can be enjoyed raw or cooked, and prepared in a variety of ways. They are a delicious addition to a mixed green salad with other colorful veggies, a clean protein and a drizzle of olive oil. They can be blended into a green smoothie or added to soups, stews and sauces. It has a slightly bitter taste so pairing it with fruits, like berries or banana, in a smoothie, or a variety of herbs and spices when cooking can help to make it more palatable. How to buy dandelion greens: Dandelion greens are available in grocery stores, produce markets and farmers markets, typically where you would find other leafy greens. It tends to be sold as a bunch similar to kale and fresh herbs. Make sure to always wash your leafy greens thoroughly before using them in your cooking. Dandelion herb Wishing you a joyful & calm week, Author : Dr. Uma Naidoo, MD

When we go through difficult or painful times or simply do not feel comfortable with the reality we are living, we have a tendency to look for someone to blame outside. But the truth is that many of the most painful moments we have experienced come from mental patterns or belief systems that have conditioned us. On my mystical path (and yes, I am a modern mystic and eternal student of life) studying different traditions that have dedicated themselves to analyzing why human beings suffer so much, I discovered that they all had in common a kind of "directory of thieves" that steal our energy and happiness. And that they also gave us very simple tools to put them to sleep once and for all. Far from wanting to be the owner of the truth, and based on my own experience, I share with you ancestral wisdom that helped me understand and, above all, achieve much more peace and happiness in my humble life as a mortal in a society that increasingly demands more of us and confuses us more. What if the essential is actually simpler than we think? The first thing to understand is that happiness is our birthright. And I like the word thieves because “thief” is someone who snatches something that belongs to you. In this case, thieves are mental patterns and internal filters through which we view the world in a distorted way. Here are some of my detective investigations: In Buddhism there are five obstacles: sensual desire, ill will, laziness, restlessness and doubt. In the Christian monastic tradition, they are the seven deadly sins: pride, envy, gluttony, lust, anger, greed and sloth. In Sikhism, the world's fifth and one of the youngest religions, there is a concept that as human beings we possess a sense of the rightness of things, which its followers call common sense . Sikhism recognizes five mental patterns (which it calls thieves) that rob us of our common sense: lust, greed, attachment, anger and arrogance. In essence, all traditions teach that we are naturally happy and in harmony if we manage to master the forces we have within us. In my experience, my life changed when I decided to observe my life story from my heart, with honesty and without judgment and lots, but lots of COMPASSION . I discovered that many of the most painful moments in my life had one of these thieves silently but effectively doing what they do best: confusing me and making me make decisions that, while they provided me with immediate happiness at the time, in the long run the result was emptiness, pain and frustration. And when I say in the long run, it may be years, but life always finds a way to shake you up so that you see that you need to transform and modify. Because in this game of life we came to remember who we are, and to conquer the mind, working on our gifts and talents. My friend Atma Kaur explains very well something that was key for me on my path to true happiness. "According to the Sikh Gurus , the 5 Thieves are the 5 main weaknesses of the human personality that make you live against your spiritual essence and occupy your mind in such a way that they steal all your energy. These 5 Thieves are kama (sensual appetites in general, of course, in excess), krodh (anger or rage), lobh (greed), moh (attachment) and ahankar (egoism). If you are on a path of growth, you have to fight them and deactivate them in order to evolve. The Vedas already speak of these thieves, but they are not grouped into this “panch” or group of 5. The 5 thieves are interrelated in such a way that if you choose any one and defeat it, the others will also fall and they will stop bothering you. Whoever thinks he is free of them is wrong because these thieves are everywhere equally. They derive from the 5 elements that make us up. If we have the earth element that governs the 1st chakra, we have attachment . If we have water, the element of the 2nd chakra, we have attachment. chakra, we have sexual appetite sometimes uncontrolled. If we have fire, which governs the 3rd chakra, we can have anger . If there is air, element of the 4th chakra, there are aspirations that can lead to greed. The last thief, Ego , is the leader of this gang of thieves. The ego sets this trap for us by making us believe that we are responsible for things happening, when the truth is that everything is done by Ek Onkar , the Creator, the laws of the Universe. If something goes well, the ego takes pride in its achievement. If something goes wrong, we blame ourselves and reproach ourselves. This is a mistake. We are not the ones in charge, but the universe, in its own laws, makes us dance to its tune. The 5 thieves flourish thanks to the ego, which believes itself to be the king of the world, takes everything personally, and attributes all actions to itself. So if we believe that we can get away with it, we insist on taking only one path, we become greedy, we stick to the idea of how we want things to turn out, we get angry when something goes against our opinion or desires, and in the confusion, entanglements and doubt, the thieves have easy ground to steal the time of our lives. Now if one lives in devotion to the One Creator principle in all, flowing in the Great Will of the Universe, working on developing gifts and talents, accepting the divine Will (Kirat Karo) meditating on the divine name ( Naam Japo) , participating in community service ( Vand chakko ), the 5 Thieves are eventually defeated. By adopting this daily routine and discipline, our actions become meaningful and rewarding and body and mind are purified. Look how important community life is as recommended by Guru Naanak. By reflecting on others, one day we will realize that ego is a false lead that leads nowhere. He who lives in expanded consciousness, in love of the Being who gives us everything, becomes wise and evils do not touch him. Such a person is not affected by pleasure and pain, not because he is insensitive, but because he has freed himself from the 5 thieves." I propose a very practical and simple exercise to identify where these thieves hide in your life. Choose a time in your life when you felt lost, suffering, frustrated, or experiencing deep depression or anxiety. Observe without judging and review the whole story. Where and how did it start? What decision/action did you take that led to that emotion or unhappiness? Which of the 5 thieves is represented? Breathe deeply and with patience and a lot of self-love, review the narrative of your story. You will see that one of these 5 is always involved in these painful processes. You can write in a journal as they manifest in your life and then bring light and consciousness, forgiving and forgiving ourselves, little by little those distortions of our mind begin to dismantle. Meditate and look for techniques that help you in this process of self-knowledge. And I'll tell you a secret: your greatest attachment is found in your birth chart. But I'll leave that for another article. Good day! If you need help identifying these thieves, you can call me for a discovery consultation. With love, Gabriela Ana Holistic Health Coach +34 604 398 948

If you're looking for a luxurious vacation with a scenic environment, the Ice House Hotel is the perfect haven for true tranquillity. We are excited to feature the Chill Spa, where luxury meets nature. CLASSIC ELEGANCE  Overlooking the majestic River Moy in Ballina, the award-winning Ice House’s haven of creativity provides a warm and welcoming environment to meet, eat and relax in harmony amongst their spellbinding surroundings alongside the Wild Atlantic Way.  The Ice House Hotel  hosts 32 bedrooms and suites that have been carefully designed, with a mix of classic and contemporary furnishings, to create the most calming and relaxing experience. The stunning architectural design invites guests to indulge and experience a unique pace, space, and beautifully inspirational setting.  Savour meals created on the banks of Ireland's most famous salmon estuary by a crew passionate about producing the best, led by a Mayo born Achill Island native head chef, using wonderfully fresh, locally sourced vegetables and the finest meats.  RESTFUL SANCTUARY  Whether you are looking for a facial, a massage, a body wrap, a seaweed bath or a soothing soak in the outdoor hot tub, Chill Spa at the Ice House offers you everything you need to relax and rejuvenate.  Named one of Irelands Top 10 Spas in 2023, this awe-inspiring property features an indoor and outdoor thermal area, ice baths, five luxurious treatment rooms, a double treatment room with Gharieni Quartz crystal treatment beds and access to a private outdoor hot tub, dry heat room, snooze room and steam rooms. In addition, guests have access to, the heart of the Chill Spa, the Spa Garden.  The Chill Spa offers an extensive treatments menu, specially curated for a transformative experience, that is carried out by their highly skilled therapists utilising skincare brands from around the globe including VOYA skincare products. Our seaweed-based products encompass a wide range of essential nutrients that detoxify, protect, and moisturise your skin while you bask in your stay at the Ice House Hotel.  The Chill Spa has the best of both worlds with indoor and outdoor spa facilities. If you prefer to relax in sheer bliss, then you can't beat the Chill Spa's famous outdoor baths overlooking the river. Indulge in a 'Lazy Days Detox Bath', known to remineralise the body, seaweed works to hydrate and moisturise, while also working to detoxify and remove toxins.  ENDLESS ADVENTURE  Intrigued by what else Ballina has to offer, while indulging in a luxurious stay at the Ice House?  For history lovers, you are in for a treat. Tour the untamed landscapes surrounding the coastline like the Dun Briste Sea Stack off Downpatrick Head and the Nephin, a mountain which dominates the inland landscape. Visit the inspiring Céide Fields, an enclosure built over 5000 years ago during the Neolithic age.  If you would prefer to opt for a golf excursion the surrounding golf courses nearby such as Enniscrone, Carne (Belmullet), Ballina, Strandhill and Sligo and Rosses Point have been taken on by countless star players like Rory McIlroy, Padraig Harrington, Shane Lowry and Nick Faldo.  ENVIROMENTAL EFFORTS  The Ice House Hotel’s sustainable efforts do not end with the use of VOYA amenity bottles, but it extends beyond their discouragement of single-use bottles. The Hotel has also removed single-use plastic water bottles from bedrooms and offered filtered water to all guests in reusable glass bottles. To further promote their efforts, the hotel’s restaurant encourages guests to drink filtered water rather than promote bottled water. Water filler stations with compostable cups are offered to guests and they are encouraged to bring their own sustainable flasks and bottles.  For more information on the Ice House Hotel, please visit their website here . You can also read their spa menu, and of course the full VOYA treatment offering here .

I don’t know about you, but the creation of sourdough bread has always been on my top 10 things to learn to master. I think we can all agree that sourdough bread is one of the most delicious alchemized creations to bless this planet! In my opinion, sourdough is unparalleled in flavor, it surpasses all other bread varieties. Although some may claim that sourdough bread is an acquired taste, its unique fermentation process sets it apart from other breads.According to the Encyclopedia of Food Microbiology, one of the oldest sourdoughs excavated in Switzerland dates back to 3700 BCE. Yet its roots likely trace back to the agricultural revolutions of ancient Egypt and the Fertile Crescent. Sourdough’s rise mirrors the power of fermentation—a transformation through patience and care. The incredible @sourdoughmama created this unique bread using our butterfly pea powder for an added BLUE swirl, accompanied by Blue Lotus for and added nervous system toning ally. Like many of you know, we love sipping that blue lotus tea as we create and alchemize to enhance the fertility of the flow state! If you've never done sourdough bread, this is your chance to give this a try! Its such an incredible skill to cultivate. This is an easy process that allows beginner to truly crack the code and make magic! Enjoy everyone! Ingredients 100g starter 360g water 10g salt 500g bread flour 3 tsp Butterfly Pea Powder Thai rice flour (*optional topping) Steps 1. Mix all your ingredients together except the Butterfly Pea Powder and Thai rice flour. Rest 30 min.  2.  Perform 3 sets of coil folds every 30 minutes. During each coil fold, sprinkle about 1 tsp of Butterfly Pea Powder evenly on top of your dough. 3. Allow your dough to properly ferment-this is different for everyone but mine takes about 9 hours this time of year in San Diego. 4. Shape your dough as a boule. 5. Cold proof for 12-72 hours in the fridge. 6. Coat the exterior with Thai rice flour if using. Lightly wet your dough then sprinkle the powder on top and rub in. 7. Score your dough or get creative and try shaping like a blue lotus flour as seen in the video!  8. Bake 20 min covered and about 20 min uncovered at 430 degrees. ENJOY! *Watch video on Instagram or Tiktok.   Original Post from the amazing Adriana Ayales @animamundiherbals

September 19, 2024 Store Anima Mundi As the earth shifts from the vibrant heat of summer into the quieting coolness of autumn, we find ourselves at a powerful threshold: the Autumnal Equinox. This celestial event on September 22, 2024, marks the balance between day and night, a moment when light and dark exist in perfect harmony. It’s a time to pause, reflect, and realign with nature’s rhythms—an opportunity to embrace new self-care rituals that honor both our inner and outer worlds.
 Fall is a time of harvest, both literally and metaphorically. In the natural world, trees release their leaves and animals prepare for the coming winter. Similarly, humans can use this period to release what no longer serves us, gather our resources, and nurture ourselves for the quieter, more introspective months ahead. Self-care during the Autumnal Equinox is all about balance—balancing rest with activity, reflection with action, and releasing with receiving. In terms of our work with plant medicines, this is a time to focus on grounding and nourishing remedies that support the immune system, ease the transition to cooler months, and help prepare for the internal work of winter. Ancient traditions have always understood the profound significance of seasonal shifts. Many cultures approach equinoxes as moments to renew our connections to the earth and spirit. It’s a very special (and potent!) time for rituals that seek to bring equilibrium to the physical, emotional, and spiritual bodies, allowing us to enter the next phase of the year with greater clarity and purpose. Let’s explore how to incorporate some of these ancient practices into modern rituals, using plant medicine, aromatherapy, and global traditions for deep, holistic self-care that is simple yet effective.  Sacred Scents to Honor Balance + Renewal  If you’re looking to flow into fall—rather than resisting the end of summer or lamenting the impending winter—the power of scent can help deepen your connection to this season of transformation. Aromatherapy and medicinal scents have been used for centuries in healing and spiritual practices and were among the first forms of medicine ever administered. Harnessing the power of plant-based oils to support emotional and physical balance, essential oils work directly on the limbic system, which regulates emotions, memories, and even immunity. The following oils are particularly helpful for grounding, calming, and restoring balance during the equinox: Frankincense : Among Frankincense’s many attributes is its use as a spiritual tool for ritual, prayer, and meditation. Used in worship for thousands of years, it is valued both for its many healing powers and for its intoxicating fragrance. Frankincense can properly be said to belong to the family of sacred scents, making it a trusted ally for seasonal rituals and spiritual practices. Its grounding and clarifying scent makes it ideal for meditation and reflection, especially during transitional periods. Frankincense oil can be diffused in the home to promote emotional stability or applied to the skin (diluted in a carrier oil) to enhance relaxation and deep breathing. It will turn the fragrance of your home into that of a temple! A few drops of this high-quality Frankincense oil can be applied to the palms, rubbed together, and directly inhaled. This produces an instantaneous clarifying effect and a strong activation of the life force (prana). Frankincense essential oil can also be mixed with a carrier oil such as coconut or sesame and massaged into the skin to help the body stay limber and relaxed. A few drops of the oil can be sprinkled on a hot, wet towel and applied to the chest to open the lungs and enhance deep breathing. It is particularly helpful for those who practice yoga. Bhutan Cypress:  Traditionally used to beautify the skin and invigorate the mind, Cypress essential oil can also deepen and expand the breath. That’s what makes it especially beneficial to use in your diffuser or formulations in times of stress, loss of sleep, or hormonal challenges. It offers a wide range of applications when its astringent properties are called for, such as when there are oily, teenage/troubled, or sweaty conditions. For the mind, Cypress is known to have a refreshing, cleansing effect that can dispel worry. Diffused, invigorating cypress oil will clear the air whenever it has been left heavy or stagnant. Cypress is a useful oil for promoting concentration and productivity.  Our Bhutan Cypress Essential Oil is distilled from Cypress leaves and branches hand-harvested from trees that soar up to 150 feet into the sky. The pristine environment in Bhutan endows this refreshing elixir with potent aromatherapeutic qualities. This Bhutan Cypress aromatic profile lends itself to soothing hormonal imbalances and promoting deep, restful sleep. Australian Sandalwood:  A sacred scent in Hindu and Buddhist traditions, Sandalwood is renowned for promoting inner peace and grounding energy. It is an ideal oil for grounding self-care and meditative rituals, especially useful during seasonal transitions, helping to calm the mind and encourage introspection. Sandalwood has a deep, nutty, and earthy aroma with a pronounced woody finish. Sandalwood’s history goes back to ancient times when it was used as an oil or an incense for spiritual inspiration. The oil is steam distilled from the branches and twigs of sandalwood trees. Australian Sandalwood has a rich, woody, smoky scent with sweet notes that compliment its balsamic base tones. This oil stays on the skin longer than most and has a dry-woody aroma once it is set. It blends well with any essential oil.  Tea Tree:  As a purifying oil, Tea Tree helps cleanse the body and boost immunity, particularly as we move toward the colder months. Its antimicrobial properties make it an essential oil for supporting wellness during the autumn season. One of the most well-known oils for cleansing, Tea Tree is an important addition to your home medicine cabinet and first aid kit due to its fast and effective healing capabilities. It has also shown a high degree of efficacy in clearing and promoting healthy nails and can also be applied topically in ointments, salves, and compresses to encourage skin health. When properly diluted, it is an important oil for cleansing and restoring healthy skin tissue. Vetiver:  Known as the “oil of tranquility,” Vetiver has a deep, earthy scent that is both grounding and calming. Its roots absorb rich compounds from the soil, making it a powerful tool for stabilizing emotions, reducing anxiety, and promoting restful sleep. Ayurvedic medicine describes vetiver oil as cooling to pitta (anti-inflammatory), yet pacifying to vata (calming and comforting to the mind). With its deep, complex fragrance, this is one of the most biochemically diverse of all essential oils. Vetiver is a perfect addition to your equinox rituals for its grounding and calming effects, whether used in massage oils, meditation, or sleep rituals. It offers emotional stability and deep physical relaxation. Here’s how you can incorporate Vetiver into your self-care routines: Sleep Support : Vetiver’s soothing magic is a powerful sleep aid. Try 4 or 5 drops in your diffuser at bedtime or create a sleep-inducing foot massage oil by combining 6 drops of vetiver with a tablespoon of carrier oil. Luxuriate in a long, slow foot massage, focusing on the joints and arches. Skin Soothing : After sun exposure or when your skin needs extra care, vetiver is excellent for cooling and repairing the skin. Create a heat-reducing body oil by combining 2 tablespoons of carrier oil with 4 drops of vetiver, 4 drops of chamomile, and 4 drops of helichrysum. Apply in gentle, slow strokes to soothe and nourish your skin. Meditation : For meditation, vetiver helps stabilize concentration and create a sense of rootedness. Rub a few drops in your palms, cup them over your face, and breathe deeply. Visualize yourself sending roots into the earth, arriving fully in your meditation practice. Incorporating these essential oils into your self-care routine—whether through diffusers, baths, or anointing oils—can enhance emotional balance and provide physical support during the equinox. Supporting Yin Energy In Traditional Chinese Medicine (TCM), autumn is governed by the metal element and is associated with the lungs and large intestine. These organs are responsible for eliminating what no longer serves us—both physically and emotionally. Autumn invites us to nourish yin energy, which embodies reflection, quiet, and inward focus. By supporting the lungs and large intestine, we help release grief and other emotional burdens, mirroring the falling leaves of autumn. Autumn is naturally a more yin time, and embracing this energy can help prevent feelings of dryness, anxiety, and imbalance. These practices from Chinese Medicine may be supportive of your autumnal self-care: Nourish the Lungs: The lungs are sensitive during autumn, making it important to protect them with warm, moist foods like soups, congee, and herbal teas. Herbs like Astragalus, Nettle, and ginger are excellent for boosting lung health and immunity. Try our Breathe Tea , an organic lung tonic with these herbs, plus Holy Basil, Milky Oats, Reishi, and Mullein to boost respiratory function. Breathing Exercises: Deep, mindful breathing practices help to strengthen the lungs and clear out emotional and physical toxins. Qi Gong and Tai Chi movements can be integrated to help balance energy flow. Keep an eye on our Event Calendar for upcoming community breathwork practices. Acupressure: Stimulating key points along the lung and large intestine meridians, such as the point called "He Gu" (located between the thumb and index finger), can help release stagnation and support the body’s natural detoxification processes. For further support hitting refresh on your digestion and detox pathways, check out our full Detox Collection here . Pacifying Vata Dosha In Ayurveda , autumn is considered a Vata season. Vata, which is composed of air and ether, governs movement, change, and lightness. When balanced, Vata promotes creativity and adaptability, but when imbalanced, it can lead to anxiety, dry skin, and irregular digestion—common complaints as the weather cools. To keep Vata dosha in balance during the fall, Ayurveda recommends warming, grounding, and nourishing self-care practices. Here are a few simple yet essential Ayurvedic tips: Warming Foods: Cooked, oily, and warming foods like root vegetables, ghee, and spices such as cinnamon, turmeric , and cardamom help to counterbalance Vata's cold and dry qualities.   Herbal Teas : Sip on warming herbal teas like ginger, cinnamon, or tulsi to stay hydrated and support digestion. Tulsi , or holy basil, is especially revered in Ayurveda for its adaptogenic and calming properties, helping to manage stress and bring the body into balance.  Abhyanga ( Self-Massage ): Massaging the body with warm sesame or almond oil is deeply grounding and helps to soothe the nervous system, support circulation, and keep the skin moisturized. Dincharya (Daily Routine): Ayurveda stresses the importance of a daily rhythm, especially during transitional times. Rising early, following a regular meal schedule, and winding down with evening rituals can help keep Vata in check. Ancestral Equinox Traditions to Inspire Craft Care Around the world, many cultures celebrate the Autumnal Equinox as a time of reflection, gratitude, and preparation for the coming winter. Each tradition offers unique insights into how we can care for ourselves and connect with the earth during this sacred time.  Mabon (Celtic Tradition): In Celtic tradition, the Autumn Equinox is known as Mabon, a time to give thanks for the harvest and the abundance of the earth. It’s a time for feasting, sharing food with loved ones, and preparing for the darker half of the year. Self-care rituals during Mabon might include foraging seasonal herbs and fruits, preparing nourishing meals , and offering gratitude to the earth. Shūbun no Hi (Japan): In Japan, the Autumn Equinox is a national holiday known as Shūbun no Hi. It’s a time to honor one’s ancestors, visit family graves, and reconnect with nature. Rituals often include cleaning the home, preparing seasonal foods, and spending quiet time in contemplation. For personal self-care, this is a time for reflection and making space for ancestral healing.  Navaratri (India): In Hindu tradition, Navaratri is a festival dedicated to the goddess Durga and occurs around the autumn equinox. It celebrates the triumph of light over darkness, purity over impurity, and knowledge over ignorance. Navaratri is often observed with fasting, prayer, and reflection, making it a time of spiritual renewal and cleansing. Bringing all these global traditions and healing modalities together, you can craft a self-care practice that is both deeply personal and profoundly connected to the earth’s rhythms. Here are a few ideas to get you started: Set Intentions: The equinox is a potent time for setting intentions. Reflect on what you wish to release and what you hope to cultivate during the coming months. Writing these intentions down and revisiting them throughout the season can help you stay aligned with your goals. Create a Sacred Space: Designate a corner of your home where you can retreat for quiet reflection. Add autumnal elements like dried herbs, candles, and objects that symbolize balance to you. This space can be used for meditation, journaling, or simply taking time to breathe. Grounding Tea Ritual: Brew a tea using grounding herbs like rooibos, cinnamon, or ginger. As you sip your tea, reflect on what grounds and nourishes you in this season of transition. Moon Rituals : Honor the balance of light and dark with a moon ceremony. Whether it's new moon intention-setting or full moon release, use the energy of the equinox to deepen your connection with the lunar cycle.  End the Evening with Intention As equinoxes invite reflection, it’s important to end your day with intention, allowing the rituals of the day to fully integrate into your body, mind, and spirit. The equinox is a time to acknowledge both the light and shadow within, making space for both joy and letting go  Here’s a simple, intentional practice to close out your Autumnal Equinox evening: Journaling: Spend 10-15 minutes reflecting on the day. Consider what you are ready to release as we move into the darker half of the year. Write down what you’re grateful for, and set intentions for the next season of your life. Gratitude Meditation: Close your eyes and take a few deep breaths, focusing on the people, experiences, and things you are grateful for. Feel the warmth and light of this gratitude filling your heart, grounding you into the present moment. Light a Candle: Symbolically honor the balance of light and dark by lighting a candle and placing it in your sacred space. As the flame flickers, allow it to represent both your inner light and the shadows that help you grow. Take a moment to reflect on how you can maintain balance in the coming weeks. Herbal Bath : End the day with a soothing herbal bath using rosemary, sage, or lavender. The warm water, combined with the healing properties of the herbs, helps relax your body and ease any remaining tension from the day. The Autumnal Equinox offers a profound invitation to restore balance within ourselves and with the natural world. It’s a powerful time to reconnect with nature’s cycles, nourish your body with seasonal herbs, and cultivate balance within. As we prepare for the quieter months ahead, may we begin to embrace autumn’s inward-looking energy. Savor this opportunity to find deep renewal, setting the stage for a season of reflection, self-care, and transformation. Happy Autumnal Equinox!

For too long has the kingdom of the inner world been neglected in the pursuit of a kingdom of the material world. It is now time for that to change. The inner world is a tiered kingdom, beginning with the self. Below the self, are your subtle advisers –  your mind, intellect and your nature. Thoughts are the seeds of reality. Your mind helps you create thoughts into vibrations, words and actions. Your intellect helps you to choose the types of thoughts to sow and helps you make decisions. Your nature consists of your attitudes, emotions and habits. Below your subtle advisers are your physical advisers – your senses for seeing (‘visual’), hearing (‘auditory’), touching (‘tactile’), tasting (‘gustatory’) and smelling (‘olfactory’). Have you ever woken up in the morning and opened the curtains to see the weather outside? I have found that the sense of seeing is the first sense I use to make decisions, which makes sense considering the intellect is also known as the ‘third eye’. There are three more less known senses – your sense of balance in terms of your orientation in space (‘vestibular’), your sense of the internal body in terms of physiological state (‘interoception’), and your sense of muscles and joints in terms of location and movement in space (‘proprioception’). Before fully waking up, have you ever experienced a moment where you don’t exactly know where you are, while your inner world adjusts after coming out of a deep sleep? I have found that a sense of spiritual balance is the first sign of spiritual awakening. Below your physical advisers are the elements of nature. There are many elements, but the basic five are water, fire, earth, aether and air – nature’s building quirks. So, this is your inner kingdom. Are you a benevolent sovereign or do you heavily tax your subjects? You will know your taxes are too high if you receive complaints in the form of negative feelings, confusion, doubt or dis-ease. A wise sovereign will understand the solution must be in the same location as the problem, that is inwards, and not beyond the kingdom, into other realms of people or situations. But it’s okay if you find that your tendency is to look outwards for causes and solutions, because it is a life journey to come back to self-sovereignty. It is a journey that starts with the first step of recognising that a new path is available to you.  Then it is a process of learning to find the right balance, a wholesome balance where nothing has power or influence over you and yet you are able to maintain your position in the centre of it all. “Where attention goes, energy flows. Where energy flows, life grows.” If you want to cultivate a garden of paradise in your inner world, you must grow it and not wait for it to happen. That growth starts with paying attention to what is happening within. If we are not benevolent to our inner world and continue to look for causes outside or alternatively, continue to blame and degrade ourselves, only thorns and weeds will grow in a desolate kingdom.   It is not easy to focus our attention inwards on our own.  It can be a scary place to start, particularly if you are inclined to self-blame, like I was.  To change the flow of attention back towards the self in a nurturing way, new energy needs to be injected into the self, and it needs to be pure and clean, without judgement or motive. Only the highest quality energy will suffice. It must come from the spiritual Source of pure energy. Goodness does exist. God does exist. This is where we turn to, to return to our authentic selves. He places us back on our throne of self-sovereignty. It is said we should drink water at similar temperature to our internal organs to purify and prevent dis-ease in the body. Similarly, we should purify the spiritual energy of the self with the spiritual ‘water’ from the Source, the Ocean of Knowledge. That spiritual ‘water’ is knowing the truth about your inner kingdom and understanding how to become a benevolent sovereign of your inner world. When I contemplate on the spiritual truth of my inner world, my mind becomes full of elevated energy that I can then use to create vibrations, words and actions filled with authenticity. It makes me feel satisfied and complete and naturally present in the moment. If you are still wondering what spirit and spiritual self means, it is simply that part of your kingdom that is subtle and not physical, the self and the subtle advisers, as mentioned above. Consider this thoughtfully, and you will know it to be true. With gratitud Gabriela D.P. Holistic Health Coach Original article

by David Crow, L.Ac . What would the world be like if our spiritual traditions taught us that plants were sacred? In the early morning stillness of a Rajasthani courtyard grows a fragrant herb. It stands erect in its clay pot, reaching in all directions with many soft and slightly hairy branches. Its long thin purple leaves are covered with essential oil glands that produce a subtle aura that perfumes the surrounding atmosphere, while its crimson flowers blossom in tight whorls. An elderly woman emerges from an intricately carved wooden door and walks slowly across the smooth white marble floor toward the waiting plant. She carries water in a vase, incense, and other items of worship. The plant knows the woman, who comes every day to make offerings, recite prayers, and invoke the protective and benevolent blessings that the herb offers. To a botanist, the plant is Ocimum sanctum, holy basil, but to the woman, it is Tulsi, the goddess who loves Krishna. The woman performs a simple ritual honoring the plant. She offers it first a drink of water and then incense smoke, softly reciting the mantras that invoke the presence of Tulsi Devi, the living goddess, while the plant exhales the aromatic breath that protects the home from disease-carrying insects. The woman remembers that once, in the magical time of Hindu mythology, Tulsi was passionately in love with Krishna. Now, having taken the form of this dark-leafed basil, she is always close to her beloved, because Krishna loves to be given offerings of tulsi above all other herbs. Rituals and ceremonies honoring plants are often based on the traditional understanding of their ecological functions. In the Bhagavad Gita Krishna, the incarnation of Vishnu, says: “If you want to worship me, worship the banyan tree.” Ecologically, the banyan tree produces more oxygen than almost any other tree, revealing that it is indeed the temple of Vishnu, the sustainer of life. In that same scripture, Krishna says: “I am the fragrance of the soil,” again pointing to the presence of the life-sustaining divinity within the biological elements. What would the world be like if our spiritual traditions taught us to respect plants because they have the power to heal our painful illnesses? In India, where spirituality infuses people’s view of the natural world, holy basil has been revered as a compassionate medicinal plant for thousands of years. Ayurveda describes tulsi as an herb that purifies the mind, body, and spirit by aromatically opening and stimulating the channels of prana. Tulsi tea is used for a multitude of illnesses, its essential oil giving the leaves a pleasant spicy taste that dispels phlegm and congestion, stops cough, eliminates nausea, and increases appetite. It is used traditionally for various types of fevers, infections of the ear, nose, and throat, to promote labor during childbirth, and to increase the flow of milk while nursing. It is a stimulant to the mind when exhausted, a purifier of the blood, a remedy for skin diseases, and a beneficial tonic for the circulation. Tulsi essential oil should be used with extreme caution, as it is a powerful irritant if applied directly to the skin. The oil, with its rich, sweet, fresh-herbaceous scent with pronounced clove and anise accents, is best used in atmospheric diffusers or steam cabinets, one drop at a time and diluted with other oils such as eucalyptus and fir. Used this way, it can be a very effective respiratory and immune stimulant, helping to overcome chronic conditions such as cold and damp type of asthma, and repeated colds and flus. For all other uses, the leaves should be infused and taken as tea. The woman in the courtyard finishes her simple ritual. She places a tulsi leaf in her mouth as a sacrament, remembering that the incarnated goddess is protecting her family from illness and misfortune. In the days ahead the woman will perform another ritual, marrying Tulsi to her beloved Krishna. Before humans could walk upon this earth, the plants first worked their photosynthetic alchemy. They exhaled oxygen so that we could breathe, and ozone to protect us from the deadly solar rays. For unimaginable eons they have been binding toxic atmospheric gases into the soil so that we may grow and thrive. They regulate the seasons, rejuvenate the soil, and cleanse the poisons we put everywhere. Every day they give their bodies as offerings of nourishment and medicine. Shouldn’t we regard plants as the creators and sustainers of our terrestrial home, who are worthy of respect and devotion?

serves: 4 INGREDIENTS 2 cups/240ml Double Zero Pasta Flour  1/2 tsp salt 2/3 cup/160ml water  1/4 tsp Ground Turmeric 1 tbs olive oil Filling  1 Medium block Tofu  3 tbs Nutritional Yeast 2 tbs Miso Paste  Zest & Juice 1 Lemon  1/2 cup Steamed Wild Garlic 1 tsp Onion Powder  1 tsp Salt  4 tbs Flour 3 tbs Olive Oil  2 tbs Capers Sauce 3 tbs Olive Oil 1 Shallot, chopped really fine   1 Clove Garlic, peeled & minced  2 cups/200g Wild Mixed Mushrooms  1/2 cup/125ml White Wine  Handful Wild Garlic  Garnish Roasted Hazelnuts  METHOD Begin with making the dough by mixing the flour salt & turmeric in a large bowl. Gradually add water and olive oil, stirring until a firm dough forms. Knead this dough on a floured surface until it becomes smooth and elastic. Once done, cover the dough and let it rest to relax the gluten, making it easier to roll out later. For the filling, blend the tofu, nutritional yeast, miso paste, the zest and juice of a lemon, steamed wild garlic, onion powder, salt & flour until the mixture is smooth luxurious. Transfer the mix to a bowl & fold through the capers. Ensure the filling is seasoned well and has a consistency that will hold inside the ravioli Once the dough has rested, roll it out on a lightly floured surface to a thin sheet using a pasta machine or rolling pin – I roll mine to the 2nd but last thinness on the machine. Using a cutter cut circles for the ravioli bases. Place a small amount of the filling in the centre of each base, ensuring not to overfill. Moisten the edges of the dough with a little water, place another piece of dough on top, and seal the edges firmly by pressing down with your fingers. Make sure the ravioli are well sealed to prevent the filling from escaping during cooking. For the sauce, heat olive oil in a pan and sauté finely chopped shallot and garlic until caramelised. Add mushrooms and cook until they begin to go golden. Deglaze the pan with white wine, letting it reduce slightly. Add a handful of wild garlic towards the end to wilt gently.  To cook the ravioli, bring a large pot of salted water to a boil. Carefully place the ravioli in the boiling water and cook until they float to the surface, this should take 2-3 minutes. Remove them with a slotted spoon, draining any excess water. Serve the cooked ravioli topped with the mushroom and wild garlic sauce, drizzling additional olive oil over the top & a few toasted hazelnuts. Original article Gazoakley

Why You’ll Love This Recipe Did you know that minestone is one of the most popular foods in Sardinia (Italy), a place where some of the longest-living people come from? Plant diversity in your diet is known to extend to your lifespan, and this recipe contains a whopping 8 DIFFERENT VEGETABLES! Minestrone is a great “kitchen raid” recipe that allows you to use up a wide variety of vegetables to avoid food waste. Psst… the Scrappy Cookbook has a whole section of Kitchen Raid recipes! Although this is a copycat of the Olive Garden minestrone soup, you don’t need a restaurant kitchen to make this. So long as you have a large pot and a way to chop your veggies, you could be enjoying this soup in the next half an hour. This minestrone recipe lends 6 servings, perfect for a large household or someone who loves meal planning and batch cooking. All of the ingredients are commonly available, and even more importantly, budget-friendly! One of my goals as a vegan content creator is to show that plant-based foods can be delicious and cost-effective at the same time. What is Minestrone? Minestrone is a hearty and versatile Italian soup known for its rich flavor and abundance of vegetables. It is a staple in Italian cuisine and has variations that can be found in different regions and households. Part of the appeal is that minestrone can be adapted to use seasonal produce. Additionally, the variety of vegetables and other ingredients creates a rich flavor and takes care of nutritional needs. The key ingredients of minestrone soup include: Vegetables. Minestrone typically includes a variety of vegetables such as potatoes, carrots, celery, onions, and zucchini. These ingredients form the base of the soup. Broth . The soup is usually made with a vegetable broth, along with either fresh or canned tomatoes. They contribute to the soup’s rich color and taste. Beans . Minestrone often contains beans (like kidney beans, cannellini beans, or chickpeas) for protein and texture. Pasta . Additionally, pasta or rice is sometimes added to include a carb component and make the soup more substantial. Herbs and seasonings . Minestrone is seasoned with a variety of fresh and dried herbs like basil, oregano, thyme, and bay leaves. Salt and pepper are used to enhance the flavors. Garnishes . Minestrone is often served with a drizzle of olive oil, a dollop of pesto, and some fresh herbs. Minestrone is incredibly versatile, and the exact ingredients can vary widely based on what’s in season and available. It’s a popular dish because it’s not only delicious, but also a great way to use up a variety of vegetables. Due to its adaptability, minestrone has become a beloved soup around the world, and many cultures have their own versions inspired by the Italian original. Equipment and Kitchenware Another great appeal of this Olive Garden Minestrone Soup recipe is that it requires very little in terms of equipment and kitchenware. All you really need are a cutting board, a good knife, a large pot, and a spatula. You may also use a can opener if your tomatoes and chickpeas don’t have a tab. Since I often get requests for kitchenware recommendations, I compiled all of them in one place for your convenience, in case you are looking for some inspiration! How to Make This Recipe Start by dicing all the ingredients and getting your work station ready. Heat a large soup pot over medium heat. Saute the garlic and onion with a couple of tablespoons of water for about 3 minutes. Next, add carrot, celery, potato, oregano, salt and pepper. Keep cooking for 5-6 minutes until the potato and carrot have softened slightly. Finally, pour in vegetable broth and empty the cans of tomatoes and chickpeas into the pot. Add the pasta and bring the contents to a boil. Turn down the heat to a simmer and cook your minestrone soup uncovered for 12-15 minutes. Garnish with fresh parsley and enjoy!  Hack It! The beauty of this Olive Garden minestrone soup recipe is that it can undergo endless customization! It’s the perfect way to use up the veggies in your fridge. Although I used chickpeas myself, minestrone can be made with any type of bean, or even a mixture of different types. The same goes for pasta! Some use small soup pasta, some prefer vermicelli noodles, and some may need to use gluten-free pasta. Just be sure to adjust the cooking time for the type of pasta you’re using. If you live alone, this is a perfect batch-cooking recipe. Split it into portions and freeze it for later. Original post Plantyou With Gratitude Gabriela Ana Holistic Health Coach

After six months of preparing for rising temperatures, your body suddenly switches gears mid July to prepare for the thermometer to plunge. Vata season starts the last week of July, when the first colder, drier air masses move in from the north. By August 1st, days are shorter and the angle of the noon time sun is considerably lower, causing temperatures to drop quickly. By the second week of August a thunderstorm will signal the definitive change in season as the temperature drops over ten degrees in just a few hours. Mornings will feel noticeably cooler. Late summer brings with it a certain stillness, the first sign of winter sleepiness. Since humans are a warm-blooded species, your body spends lots of energy defending itself against changes in temperature. It can take several months for your body to shift gears from the warm season to the cold season. The biannual shift in temperature is one reason why August & February are the two most difficult months of the year to stay healthy. In August, people with deficiency fluids or fats get sick. In February, people with excess fluids or fats get sick. Craving Sweets & Carbs A cool breeze beneath my bedroom window at four am wakes me up. I put on a pair of socks enjoying the crisp relief from the sweltering dog days of summer. Later on at lunchtime I notice my cravings for fresh green vegetable suddenly subsiding for mashed potatoes. A friend brings homemade zucchini bread for lunch. Autumn is approaching! The shift in cravings is a sign that your body is preparing for the cold temperatures ahead. The body will use the carbohydrates to build an insulating layer of fat in the skin. However, as the body pulls fats from circulation, the blood dries out. Late Summer Dryness After a summer of sweating under the hot sun bodily fluids are at a minimum. Drier blood tends to create dehydration. The skin will feel parched and the bowels dry and constipated. Electrolyte imbalance, dry blood & constipation tends to make the mind anxious . Insomnia may ensue. Late summer is a critical time to replenish electrolytes & calm your mind well in advance of colder temperatures. Avoid drying , astringent or constipative foods. Instead, Vata types can drink water with lime and salt in the morning to combat dryness. Tired, Crampy Muscles Heat pushes blood to the surface of the skin, and into the arms and legs. As soon as the temperature starts to drop, the volume of blood in your arms and legs drops too, making your muscles feel tired. Electrolyte imbalance may cause some cramping in the first few weeks of August. Dry Rashes May rashes tend to be wet and weepy. Rashes in August tend to be dry and scaly. Daily oil massages will keep your skin and complexion smooth and supple for the transition to Autumn. Schedule Changes Tired muscles make the first week of August an ideal vacation week. As the season changes, so does the schedule. With kids returning back to school, parents and kids will be busy scrambling to adjust to a new routine. Give yourself special treats like time off to enjoy the transition in seasons and prepare for the busy year ahead. Diet for August Avoid Diuretics , especially parsley , celery , & asparagus , & popcorn. Astringents , especially walnuts Favor Salt Carbs , especially Potatoes & sweet potato fats & proteins. Chicken is supportive. The mid-day sun is still very hot. Cool , sour fruits like grapes , or wild apples (grocery store apples aren't tart enough) can help purge residual heat from summer. Click here to see a Late Summer Ayurvedic Diet full of tasty Vata pacifying recipes Lifestyle for August Oil massage to keep the skin moist Vacation to recuperate from summer sun Keep body warm at night to avoid insomnia Dress in layers for cool morning & hot afternoons Herbs for August Licorice Root - Soothes dryness & inflammation, encourages water retention Salt - Encourages water retention Ashwagandha - Calms the mind Amalaki - Cools aggravated late summer Pitta About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics . His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , offering professional clinical training in Ayurveda for over 15 years.