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What are mold-related health issues? Mold is a type of fungus that’s earned a scary reputation over the years. It’s found in the air, in our environment, and it’s often hiding behind our walls, under our floors, or in the ceiling. Basically, anywhere there’s high moisture, there's mold. Mold toxicity can seem like something to avoid at all costs and banish from our ecosystem, but the reality is that it’s all around us and the vast majority of the time, it causes no issues. Sometimes, however, we develop a mold sensitivity issue, which can trigger a chronic inflammatory response called “chronic inflammatory response syndrome,” or CIRS. This typically happens when something is out of balance with our body — leading our immune system to get confused and react to mold toxicity — or when we are exposed to too much mold for too long, which has been the case for many of us this year. What are the signs of a mold toxicity issue? Mold toxicity issues often go undiscovered for months or even years. Why? Because CIRS can cause a range of vague health issues that can be hard to describe. As a result, many people get diagnosed with allergies, depression, chronic fatigue, or another condition that has overlapping symptoms. So what are the symptoms? They can be any combination of the below: Brain fog Worsening asthma and/or allergies New or worsening anxiety, depression, mood swings Poor memory Unexplained weight gain or weight loss Vertigo or dizziness Ringing in the ears Extreme fatigue Unexplained muscle pain As you can guess, the average person might experience any of the above and not think much of it. That’s why it’s important to work with a qualified health expert that is trained to look for the underlying cause. That’s exactly what I do in my functional medicine clinic. How do you treat mold toxicity issues? If you think mold toxicity might be the root cause of your symptoms, there are a few steps you can take next. Each case is different, and I focus on creating a personalized mold treatment plan in my office, but here’s where to start. 1. Get an inspection If you think you have a mold issue in your home, you might think that the first step is to go to a doctor. But actually, a doctor will likely need you to get your home inspected in order to make a diagnosis! As we saw earlier, the symptoms of mold toxicity and exposure can vary greatly and could be caused by other factors — it helps if you are able to point to the exact source of exposure. To find someone to do the inspection, check out this online directory from the National Organization of Remediators and Mold Inspectors. 2. Get a diagnosis Getting a diagnosis sounds simple, but not all doctors are trained to spot mold issues or diagnose them even if they are suspected. I recommend three types of tests — mycotoxin tests, blood tests, and visual contrast sensitivity tests — which you can read about here. 3. Eliminate your exposure as much as possible If you’ve gotten a diagnosis and found the source of the mold, it’s pretty obvious that you’d want to quickly eliminate any exposure to that mold. But environmental exposure isn’t the only source of mold that we regularly encounter! It can also be found in certain foods, like grains, wine and beer, coffee and tea, and nuts and dried fruits. I recommend eliminating high-mold foods during your recovery process to make sure all sources of mold are avoided in order to speed up your recovery. 4. Supplement with key nutrients There’s no cut and dry treatment for the inflammation caused by mold, so I start out by recommending nutrients that can help support the body’s ability to recover from mold exposure. The best next step is to support your body’s ability to recover from mold exposure. This can vary person to person depending on what symptoms the mold toxicity is causing, but here are three that I often recommend. Glutathione: Known as the “master antioxidant,” glutathione helps your body increase its production of other antioxidants that fend off cellular damage and disease. Studies have shown that mold can dampen your glutathione levels, so taking it in supplement-form can help you boost your body’s natural defenses. (1) Nicotinamide riboside (NR): You may have heard of NAD+, a coenzyme that is present in every cell in your body and helps bolster hundreds of bodily functions, including many that are involved in recovering from mold. Many people take a form of B3, called NR, to boost NAD+ to fend off the signs of aging, keep their energy levels up, and maintain good cognition. Binders: There is a group of nutrients called binders that help “bind” to toxins and eliminate them from your body. Two good examples are activated charcoal and clay. To learn more about charcoal, read my article all about it. 5. Invest in high-quality air filters Did you know that indoor air pollution can be worse than outdoor air pollutants? The EPA says that the level of pollutants indoors are on average 2 to 5 times higher than outdoor levels, and in some cases these levels can exceed 100 times that of outdoor levels of the same pollutants! Mold is one reason for this, so it’s a great idea to invest in a high quality HEPA air filter for your home. You can either add it to your HVAC system or get standing units for the rooms you spend the most time in. This is especially true if you spend a lot of time at home and indoors. The past year has brought a long list of unique and unexpected challenges, and a rise in mold-related health issues is just one of them! The good news is that the more you know, the easier they are to spot and the quicker you can get back to feeling 100%. For further reading on mold, check out my articles on the top signs of mold exposure, exactly where mold can be hiding in your home, and the top foods most likely to contain mold. f you think you are suffering from mold toxicity and want to finally achieve the health you deserve, set up a telehealth consultation! we provide webcam health consultations for people around the globe. Start Your Health Journey Today Original article Dr Will Cole References: Guilford FT, Hope J. Deficient glutathione in the pathophysiology of mycotoxin-related illness. Toxins (Basel). 2014;6(2):608-623. Published 2014 Feb 10. doi:10.3390/toxins6020608

Self-care is more than a buzzword or an indulgent fad— it’s essential to nurturing your mind, body, & spirit for health, happiness, and longevity. What to know Practicing self-care is essential to our overall health and well-being. There are many different types of self-care, and they’re easy to incorporate into your life. From sleeping and eating well to meditation and outdoor play, self-care is about nurturing your mind, body, and spirit for optimal health and longevity. The clinically proven benefits of self-care include reduced anxiety, depression, and stress, and increased concentration, energy, well-being, and happiness. Daily Self-Care Tips for Better Health and Well-being Nearly everyone’s heard of the term self-care, but not everyone is sure what it means. Self-care refers to activities that enhance physical and mental (emotional, psychological, and social) health, help reduce stress, prevent disease, and preserve your overall well-being and quality of life. It’s about prioritizing lifestyle choices that help keep you healthy—mind, body, and spirit. For some, the concept of self-care is uncomfortable because they’re accustomed to putting the needs of others first. However, taking care of others without attending to your own needs can take a substantial toll on your health and well-being. “If you don’t make time for healthy habits, you’ll need to make time for illness.” For others, the objection may be that they “don’t have the time or money for it.” But self-care doesn’t have to be time-consuming or cost anything. Prioritizing simple daily choices that promote your health—getting a good night’s sleep, eating healthy, exercising, and beginning the day with thoughts of gratitude, all count as self-care. In today's busy world, it's easy to come up with excuses for not taking positive action in our lives, but we need to recognize that the excuses are just that and commit to easy, daily habits that can help us lead healthier, happier lives. There’s a saying that applies here, “If you don’t make time for healthy habits, you’ll need to make time for illness.” It’s a bit daunting, but it’s true. Prevention is always the best medicine, and simple, daily self-care practices can make all the difference in preserving your health and well-being. FACT: While as many as 7 out of 10 Americans are aware of their need for self-care, fewer than 7% practice daily self-care, amounting to a weekly average of 65 minutes.[1] Self-care for better physical health Practicing daily self-care is easier than you might think. Consider incorporating the following basic daily self-care activities into your life. Sleep well One of the most essential elements of self-care is sleep. It is as vital to our health, wellness, and longevity as breathing, hydrating, and eating. Lack of sleep can undermine your well-being and daily quality of life—affecting everything from your moods (increased stress, anxiety, and irritability), behavior, brain functions (decision-making and problem-solving abilities), stress hormones, and immune system. Aim for 7-9 hours of sleep nightly. Tips for better sleep: Limit your alcohol, caffeine, and nicotine use, especially before bed Shut down the bluescreens (TV, Smartphones, computers) 90 minutes before bed Make your bedroom a sleep sanctuary free of distractions Create a relaxing bedtime and waking routine. Try a warm bath or shower or a calming skincare ritual. Practice meditation Read a book (no blue light) Listen to calming music or nature sounds FACT: People who sleep less than 7 hours a night are 3x more likely to catch colds and have 30% lower rates of well-being.[3] Eat well and stay hydrated You’ve heard this one before, but here’s a reminder. Say yes to more fruits and vegetables and no to processed foods and sugar. An anti-inflammatory diet rich in vitamins, minerals, antioxidants, and fiber will help keep illness at bay. Consider taking vitamins and supplements that support your health and address nutritional deficiencies. Mitopure® has been clinically proven to increase cellular energy, muscle strength, and endurance. To stay hydrated, drink about 8 glasses of water a day. Infusing your water with refreshing slices of lemon, crisp cucumber, or invigorating mint can enhance the flavor, making it feel like a more luxurious experience. Play well Walk, bike, or play outdoors (weather permitting) to reduce stress, improve your fitness (lower your heart rate and blood pressure, manage your weight), and experience better sleep and moods. Don’t think of it as exercise; think of it as a daily opportunity for your favorite playtime activity. Bring your favorite playmate, 2 or 4-legged. Don’t forget to protect your skin from the sun with clothing, hats, and sunscreen. Taking care of your skin is taking care of your health too Speaking of your skin, did you know that keeping your skin healthy may help you stay healthy overall? Not only does skin function as the physical barrier that protects you from environmental toxins and stressors, but the skin is an active immune organ at the frontline of your body’s defense against illness. The care we give our skin should go well beyond that of how we look, as new evidence suggests that as skin ages, it releases inflammatory chemicals that could drive the premature aging of other internal organs.[4] Make your skincare practice a daily self-care at-home spa ritual with products like Timeline Skin Health that support your skin’s health and longevity. The Serum New 4.5 · 80 reviews Lifts the skin. Powered by Mitopure® DISCOUNT CODE: INFINITA108 Mind & Spirit—Tips to Be Well Prioritizing mental and emotional health in self-care is crucial for overall well-being, as the chronic stress many of us experience throughout our lives is a known contributor to disease[5]. Practices like mindfulness meditation enhance cognitive function, including memory and problem-solving skills, and strong mental and emotional health fosters healthy relationships[6]. Moreover, these practices can promote resilience, enabling you to better cope with life’s challenges and setbacks. Overall, tending to mental and emotional well-being not only leads to a better quality of life but will also positively impact your physical health, cognitive abilities, relationships, and overall resilience. Here are some easy self-care practices that focus on your mind and spirit: Do something simple that brings you joy every day. It could be sipping on a cup of coffee as you watch the sun come up or savoring a square of dark chocolate. Be kind in thoughts, words, and feelings towards self (and to others). Learn a new language, creative hobby, skill, game, or sport. Practice gratitude, mindfulness, meditation, prayer, or worship. Keep a journal. Read a book. Take a daily digital break—unplug from social media, digital distractions, and TV. Set healthy boundaries and keep to them. Immerse yourself in nature—take in more sunrises and sunsets. Connect with family and friends. Final words It’s hard to believe that simple daily self-care practices can significantly impact our health and quality of life, but it’s true. Self-care is the daily gift we can give ourselves to live better and be well. Isn’t it time you reaped the clinically proven benefits of self-care? Remember, it’s important to stick with your self-care practices, especially when things get tough; that’s when you need it the most. Not sure where to start? Pick from the tips above and take care—self-care. In collaboration with TIMELINE NUTRITION Discover new products here Author Lydia Dobbs Reviewed by Jen Scheinman, MS, RDN, CDN References ↑Self-care habits. One poll website. Accessed August 23, 2023.https://www.onepoll.us/portfolio/vagaro-self-care-habits/ (https://www.onepoll.us/portfolio/vagaro-self-care-habits/) Shandra CL, Sonalkar N. Health self-care in the United States. Public Health,2016;(138):26-32. ISSN 0033-3506 ↑Self-care habits. One poll website. Accessed August 23, 2023.https://www.onepoll.us/portfolio/vagaro-self-care-habits/ (https://www.onepoll.us/portfolio/vagaro-self-care-habits/) Shandra CL, Sonalkar N. Health self-care in the United States. Public Health,2016;(138):26-32. ISSN 0033-3506 ↑Cohen S, Doyle WJ, Alper CM, Janicki-Deverts D, Turner RB. Sleep habits and susceptibility to the common cold. Arch Intern Med. 2009 Jan 12;169(1):62-7. doi: 10.1001/archinternmed.2008.505. PMID: 19139325; PMCID: PMC2629403 ↑Nestle, F., Di Meglio, P., Qin, JZ. et al. Skin immune sentinels in health and disease. Nat Rev Immunol 9, 679–691 (2009). https://doi.org/10.1038/nri2622 ↑Schneiderman N, Ironson G, Siegel SD. Stress and health: psychological, behavioral, and biological determinants. Annu Rev Clin Psychol. 2005;1:607-28. doi: 10.1146/annurev.clinpsy.1.102803.144141. PMID: 17716101; PMCID: PMC2568977. ↑Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behav Brain Res. 2019 Jan 1;356:208-220. doi: 10.1016/j.bbr.2018.08.023. Epub 2018 Aug 25. PMID: 30153464. Disclaimer The information in this article is for informational purposes only and should not be taken as medical advice. Always consult with your medical doctor for personalized medical advice.

Life is immortal and eternal. The Earth, nature, and the entire universe is full of life, ever overflowing with life on different levels, dimensions and in innumerable forms and expressions. Though all embodied creatures must eventually die, as many more are continually being born. Death is a renewal of life, not the end of life, like our daily sleep that leads to a new day. Life in Sanskrit is called Prana, which is not merely the breath as often translated, but the vitality, life-force and cosmic energy of life and consciousness as a whole. There is a secret life power and presence that we do not ordinarily see, which is developing in minerals, exusts in the planets, stars, galaxies and cosmic space itself. Prana is the cosmic energy overall from which electro-magnetic, nuclear, gravity and more subtle forces arise, as well as all biological forces. You as a conscious being never die. Your life continues in another form after the death of the body following the movement of karma to a new birth. You can also live beyond any bodily form, physical or subtle, as Prana moving freely in the Space of Consciousness. There is only one universal life within and around us, and if we are receptive, we can find that eternal life energy everywhere, Self-aware and full of light and also self-regulating and transforming. FROM HUMAN LIFE TO THE UNIVERSAL LIFE As mortal human beings, we have an embodied consciousness or mind, but also an embodied life energy or personal prana. Our minds, senses, breath, vitality and organic rhythms are ever moving and changing. Yet behind our individualized mind, life and body, is a universal consciousness, prana, energy and expression. True healing and rejuvenation of body and mind requires embracing this universal Prana, which is beyond birth and death. This process of integration with the universe begins with embracing the world of nature around us from the Earth to the sky. You are not simply chemical patterns that occur in the body or brain that can be adjusted merely at a chemical level. You are not just a physical structure or mental memory system. You are an expression of the universal life and consciousness, connected to the totality of all existence. Your current embodiment is just a particle and moment of your unending being. Please take adequate time and attention every day to join in your true place in the universal life dharma for the benefit of all, to allow the universal Prana to flow through you into all that you experience, uniting with the life around you. If our awareness of life is limited to the physical body and personal self, we are just touching the surface of our real cosmic identity. We are not alive in our real universal potential. If we understand the life as consciousness in manifestation, then we can find our true Self, the Vedic Prana Purusha, in all beings and in all existence and at every moment taking us beyond all death and sorrow. Life never dies but can take on innumerable forms or rest in pure formless Being beyond all time. David Frawley American Institute of Vedic Studies

Gratitude is a universally transformative practice. It often stems from deep presence and acceptance for what is, and can be as simple as observing what we have at the very moment. Being appreciative of where we are and what we have leaves space that invites good things to come, while opening the awareness to the beauty that already enriches us. We find that sitting down with a cup of tea and allowing all our senses to be enhanced by this simple ritual is a wonderful way to be present and embrace the now. We appreciate the gift of herbal support that fills our cups and the very moment in time. That feeling of gratitude inevitably extends out to the company that surrounds us – our families, our friends, and this herbal community. Below you will find herbs we are leaning on this month to foster gratitude as we actively embrace this practice. "PLANTS ARE PORTALS TO HEALTH AND WELLNESS" The past, the present, and the future are to be found in the essence of each moment of our lives. Their separation is an illusion that we enact upon ourselves and the world around us - but reconnecting with nature can return us to wholeness. This multi-dimensional healing occurs through the senses of sight, taste, touch, smell, and sound. Michael Isted HERBS TO FOSTER GRATITUDE ROSEMARY – When we remember all that we have been given, rather than what we don’t have or are yet to achieve, we may access a deep well of gratitude. “Rosemary for remembrance” is a good phrase to help recall this timeless wisdom. REISHI – This uniquely revered mushroom teaches us the value of a calm, collected spirit or shen. Encouraging steadiness and groundedness, reishi helps us remember that herbs are gifts to be grateful for: harvesting just what we need when we find reishi mushroom in abundance is a practice in mindful gratitude, to be sure. GINKGO – Mental clarity and focus give gratitude a leg up, allowing you to mentally center all that you are thankful for and put aside worries and disappointments. Ginkgo aids this process, promoting clear thinking and concentration in the midst of a “monkey mind.” HAWTHORN – When the heart is brought into balance, it is more able to be in a state of unconditional appreciation and openness. Hawthorn does just this, soothing and supporting both the physiological and the emotional heart and opening it to gratitude. Our plant allies offer us a reminder that there is always so much to be thankful for, don’t you agree? Jane and Amber Co-Directors & the Herbal Academy team In collaboration with Herbal Academy With Love, Gabriela Ana Holistic Health Coach

Within the human body there are 7 energy centers, the 7 Chakras, and the fourth is related to universal love, relationships, feelings, openness to life and compassion. Through the Fourth Chakra, also called Anahata Chakra, we can open the Soul to create balance in the emotional world, self-confidence, making ourselves work on forgiveness, healing and contact with the emotional needs for well-being.⁠ ⁠ Thus, Anahata Chakra fulfills the function of integrating the chest with the heart, and the gland that unites them is the Thymus. ⁠ When we caress the chest, or simply support our hands to generate heat, we somehow stimulate that union through the Thymus: a central gland of our immune system.⁠ ⁠⁠Through the Thymus, we can stimulate the union between the chest and the heart. In Greek, Timo means: Soul, Life, because it is located in the center of the chest, near where emotions are felt very subjectively, very close to the heart. ⁠ ⁠ The Timo regulates the flow of energy through our body. Therefore, it is considered the superior heart, due to its location in the middle of the chest. ⁠ The Heart is the area of connection with others, of love and feelings, and also the center from where we connect with our Planet and the cosmic dimension of our Being. ⁠ That is why it is important to open the heart: to expand energy, the joy of Being, individual, bonding and cosmic vitality, cultivating balance and vitality, love, compassion, understanding, patience and solidarity . ⁠ Do you want to learn to perceive the energy of the Thymus?⁠ ⁠ ⁠ • Focus your thoughts towards the center of the chest, perceiving it through your hands⁠ • Place your hands on your chest, generate heat, and very very very gently massage the Anahata Chakra.⁠ • Perceive how your Life flows. ⁠ ⁠ Original Article Heaven, Earth and Me Gabriela Ana Holistic health coach Request a free discovery call +34 604 398 948

In today’s world, our bodies are constantly being bombarded with free radicals that can wreak havoc on our cells. If you feel sluggish and lack energy, you may be dealing with the effects of oxidative stress. Let’s take a closer look at the role oxidative stress plays in the body, as well as some top nutrients that can help revitalize your body from within. WHAT IS OXIDATIVE STRESS? Oxidative stress is a natural process that occurs in our bodies, where unstable free radicals and reactive oxygen species (ROS) are produced as a by-product of cellular metabolism. When these free radicals accumulate in the body, it can lead to the damage of important molecules such as DNA, proteins, and lipids, as well as cells and tissues. This can lead to various health issues such as heart and neurodegenerative issues. Antioxidants are molecules that can help neutralize free radicals. However, when there are too many free radicals and not enough antioxidants, oxidative stress can occur. Put simply, oxidative stress is a natural process that occurs in the body when there’s an imbalance between free radicals and antioxidants. 7 of the Top Nutrients to Help Reduce Oxidative Stress Coenzyme Q10 Coenzyme Q10 (CoQ10) is a compound found naturally in our bodies that acts as an antioxidant. Its primary role is to generate energy in the cells, but it also helps neutralize free radicals. Supplementation with CoQ10 may help reduce oxidative stress markers in people with heart and blood sugar issues. Curcumin Curcumin is the active compound found in turmeric, a spice commonly used in Indian and Asian cuisines. It has potent anti-inflammatory and antioxidant properties that may help reduce oxidative stress by neutralizing free radicals. Glutathione Glutathione is an antioxidant produced naturally within the body that plays a crucial role in reducing oxidative stress. It helps detoxify harmful compounds such as heavy metals and neutralizes free radicals to prevent cell damage. While glutathione supplements are available, eating foods rich in its precursors (cysteine and glycine) – such as eggs, garlic, and onions – can support its production. N-Acetyl L-Cysteine N-Acetyl L-Cysteine (NAC) is a compound derived from the amino acid cysteine, which is a precursor to glutathione production. It acts as an antioxidant by replenishing glutathione levels in the body and helps protect cells from free radical damage. NAC supplementation may help reduce oxidative stress markers in people with persistent respiratory issues. Resveratrol Resveratrol is a polyphenol compound found in red wine, grapes, and various fruits and vegetables. It has potent antioxidant and anti-inflammatory properties that make it a popular supplement for fighting oxidative stress. Resveratrol can protect cells from damage caused by free radicals and may help improve cognitive function, heart health, and longevity. Vitamin C Vitamin C is a well-known vitamin that plays a crucial role in reducing oxidative stress by neutralizing free radicals. It helps protect cells from the damage caused by unstable molecules and may help improve immune function, heart health, and even anti-aging effects. Including foods rich in vitamin C – such as citrus fruits, berries, kiwi, broccoli, and bell peppers – into your diet can help provide a good dose of this powerful, versatile antioxidant. Vitamin E Vitamin E is another potent antioxidant that can help reduce oxidative stress by protecting cell membranes from free radical damage. It works together with other antioxidants like vitamin C to enhance their effectiveness in combating oxidative stress. Excellent sources of vitamin E include nuts (almonds, hazelnuts), seeds (sunflower seeds), avocado, spinach, and olive oil. REDUCE THE EFFECTS OF OXIDATIVE STRESS Oxidative stress is a normal process that occurs in the body. When it becomes excessive, oxidative stress can cause significant damage to cells and tissues, which can lead to serious illnesses. Adding these top 7 nutrients for reducing oxidative stress to your diet may help balance free radicals and antioxidants in your body, promoting overall health and well-being. Always consult with a healthcare professional before adding any new supplements to your routine, especially if you’re taking any medications or have underlying health conditions. Original article Brain Med Autor Keith Rowe Suplements Morgen is Nu Gabriela Ana Holistic Heath Coach +34 604 398 948

An energizing lift, a fragrant breath of calm, and a gooey touch of indulgence–this Tulsi Sweet Rose Tea latte hits all the right notes. ORGANIC INDIA Tulsi Sweet Rose Assam Black Tea will elevate your morning rituals with its harmonious blend of sweet aroma, deep warming flavor, and robust herbal benefits. In our unique blend, floral essence and potent Tulsi meet with the most enticing playfulness. Add a decadent splash of caramel, and the result is pure enchantment. Known throughout India as “The Queen of Herbs”, Tulsi (Holy Basil) is a powerful adaptogenic herb noted for its many life-enhancing qualities. Revered as a sacred plant infused with healing powers, Tulsi has been used for thousands of years to aid in relieving stress and support whole body wellness. This restorative herb is known to help promote immune health and natural detoxification processes, balance mood, build stamina, and more. While we love a simple Tulsi Sweet Rose Tea latte always, a simple Medjool date caramel adds a next level, heady indulgence without compromising on wholesome purity. All you need for this gooey, delectable caramel is soaked Medjool dates and unsweetened plant milk of your choice. In order to be gentle with your blender, the recipe will make more than you need but keeps well for a week, so enjoy it over oatmeal, in smoothies, with apple slices, or in Tulsi Sweet Rose Tea Lattes for days. Rose Tea Latte with Caramel Drizzle 1 serving Ingredients: 2 ORGANIC INDIA Tulsi Sweet Rose Assam Black Tea bags (or use the original Tulsi Sweet Rose for a caffeine-free version) ½ Cup boiled water ½ to ¾ Cup unsweetened plant milk of choice 1-2 Tablespoons easy date caramel (recipe below), more to taste Garnish as desired. Method: Steep ORGANIC INDIA Tulsi Sweet Rose Assam Black Tea Bag for several minutes (5 to 10 is optimal). While the tea is steeping, add milk to a small saucepan and heat until small bubbles begin to form. Use a whisk or hand frother to foam the milk evenly. Spoon some date caramel into the bottom of your serving mug and scrape up the sides. Pour the tea over the caramel, and the milk over the tea. If desired, drizzle a little extra caramel over the top. Enjoy! 2-INGREDIENT DATE CARAMEL Yield: approximately 1 cup Ingredients: 16 Medjool dates, soaked 10 minutes or more 1 Cup unsweetened plant milk of choice (we love both oat and almond in this one!) Method: Add drained, soaked dates after (it’s just fine to keep in a little bit of the soaking water) and plant milk to a high speed blender. Blend until smooth, with no date chunks visible (it may take 1 or 2 minutes). Store in an airtight container for up to 1 week. FIND PRODUCTS HERE INDIA VEDA USE CODE INFINITA108 FOR DISCOUNTS ORIGINAL ARTICLE ORGANIC INDIA USA GABRIELA ANA HOLISTIC HEATH COACH

Self nurturing, an elevated form of self-care (more on this coming up), is essential to attaining and maintaining a healthy body, mind, and spirit. However, for many, the idea of nurturing oneself may seem awkward, self-centered, or completely foreign, especially if you spend most of your time caring for and pleasing others. Getting started can also be challenging if you lacked proper nurturing or “attachment” in childhood. Fortunately, mastering the art of self-nurturing can be learned and enjoyed by anyone at any stage in life, regardless of their past. Read on for seven self-nurturing tips to help you cultivate inner peace, prosperity, and greater health. What is Self Nurturing? Self nurturing is a mindful and intentional self-care practice guided by kindness, compassion, and love for oneself. It’s a way of re-filling our cups, so we have enough energy and “gas in the tank” to meet the demands of daily living. If you’re thinking, “This can’t work for me because I’m not really loving myself at the moment,” think again because that is a perfect reason to begin a self-nurturing practice. As we take small steps to nurture ourselves, body, mind, and spirit, we nourish and re-connect to the core essence of ourselves, which is pure love. Self Nurturing vs. Self Care—What’s the Difference? There are many articles written about the difference between self-nurturing and self-care. Although the two can be interchangeable, the act of caring isn’t the same as the act of nurturing. For example, we can care for a child by providing for all their basic needs and desires. However, the drive to nurture a child comes from a deeper desire to provide connection, attention, and love. A child who is just cared for will not have the same life and developmental experience as a child who is cared for and nurtured. The same comparison applies to self-care versus self-nurturing. Self-care comes from a place of meeting our needs, whereas self-nurturing comes from a place of love. Self-care practices are also sometimes presented in an unattainable way, such as going to the spa weekly, pressuring yourself to work out more, or hiring a babysitter/calling on grandparents for weekly date nights. These are all lovely ideas and starting points, but not necessarily practical. Grandiose visions of self-care can even contribute to stress, cause one to overextend themselves, or create self-sabotage—the opposite of what you want to accomplish. Does that mean self-care is bad and self-nurturing is good? No, they are both beneficial, and self-care often opens the door to deeper forms of self-nurturing. However, many may find self-care practices empty or fruitless without learning to approach their practice with an attitude of nurturing rooted in and motivated by self-love and compassion. Self Nurturing and Success We hear a lot about the productivity habits and discipline practices of successful people. However, what’s less talked about is that many highly successful people build self-nurturing rituals into their daily lives. The types of practices vary from person to person (and we’ll discuss some of them coming up) and are used to oxygenate their mind, calm their energy, and prime their body for a charged and balanced day. Let’s start digging into seven self-nurturing activities anyone can start practicing right now. 7 Top Self-Nurturing Activities If you’re used to reading articles about “the top self-care practices,” this content will be refreshingly different. Again, the purpose of self-nurturing activities is to deeply nourish and honor the whole person, body, mind, and spirit so you can tap into the very best version of yourself. Often, self-nurturing activities do not seem remarkable or very exciting. However, they have been foundational to human health, happiness, and wholeness for eternity. Here are some activities and ideas to inspire your own self-nurturing practice. 1. PRACTICE HEALTHY SLEEP HABITS Original, right? But here’s the thing: until recently, rest has been considered sacred and as important as breathing, eating, or drinking. The pattern or trend of not getting enough sleep in favor of being more productive is a very new phenomenon. And no matter how much you meditate, read self-help books, take supplements, or adjust your diet, you cannot become the best version of yourself if you’re sleep-deprived. Lack of sleep, especially chronic lack of sleep, has been associated with a long list of adverse physical, mental, and emotional effects including but not limited to: Depression Anxiety Heart problems Blood sugar imbalances Cognitive decline Impaired decision making Reduced attention span Weight-gain and obesity Hormonal abnormalities Weakened immunity Imagine how our healthcare system could change if everyone did themselves the kindness of prioritizing sleep. Sometimes, this is easier said than done, especially if you struggle with sleep, have young babies or children, or are under chronic stress. If this is your season of life right now, do what you can to get as much rest as possible and cut yourself some slack. However, practicing good sleep hygiene, such as: Exposing yourself to bright morning light, Going to bed at the same time every night, Sleeping in a completely dark and cold room, Abstaining from caffeine after noon, Using a weighted blanket, Meditation and journaling before bed, Avoiding blue light two hours before bed, And taking relaxation-inducing herbs can all make a world of difference in sleep quality. If you’re wondering where to start in your self-nurturing journey, look no further than doing yourself the kindness or getting your sleep cycle sorted out. 2. MEDITATION Meditation, a staple practice in Ayurveda, can be a deeply nurturing practice that quiets the mind, relaxes the body, and enriches the spirit. Research has shown meditation can help with: Anxiety, Stress, Depression, Pain, Symptoms related to withdrawal from nicotine, alcohol, or opioids, Sleep, Weight management, Various aspects of performance, And more. Meditation does not have to be practiced just by sitting still with the eyes closed and repeating a mantra (although that’s a beautiful way to practice). Yoga, for example, can be used as a type of moving meditation. The same can be said for spending time in nature, taking silent walks, or even chopping vegetables! If we focus on the present moment, allow our thoughts to drift by, and just “be” in a flow state, that is a form of mindfulness and self-nurturing. Certain herbs can help enhance meditation by creating a calm state of mind. Tulsi tea, for example, has been described as “liquid yoga” and is often taken before meditation or savasana in yoga. Shankhpushpi, found in ORGANIC INDIA’s Joy supplement, is also traditionally used to help deepen focus during meditation practices. 3. PRACTICE A DAILY TEA RITUAL TO REPLENISH MIND AND BODY Tea rituals, a ceremonial way of preparing and enjoying tea that encourages mindfulness, have been revered in many cultures for their pleasure-inducing, stress-relieving, and spiritual benefits. When done correctly, creating a tea ritual can deeply nourish and replenish your body, mind, and spirit. We discuss this at length in: How to Tap into the Benefits of Your Daily Tea Ritual, but here are the cliff notes: Gather your supplies, such as a favorite mug or a pretty tea set, and a box of high-quality organic tea. For the sake of self-nurturing, we recommend choosing a tea with beneficial herbs such as Tulsi, Turmeric, Rose, Lavender, Chamomile, etc. Designate a specific place for your tea ritual every day. It should be somewhere comfortable and comforting, such as a rocking chair on your porch (with or without warm blankets), a window seat, or your favorite chair Determine the right timing. The right time for your tea ritual could be first thing in the morning, mid-afternoon for a work break, or before bed. The best time is when you can dedicate yourself to this self-nurturing practice. Click the article link above to learn more, and check out ORGANIC INDIA’s various organic, fair-trade herbal, black, and green teas here. USE CODE INFINITA108 FOR DISCOUNTS 4. EXERCISE TO BUILD RESILIENCE AND ENHANCE JOY Exercise and movement are essential for good health and promoting optimal energy throughout the body. However, how we approach exercise is vital to its effectiveness as a self-nurturing tool. So, before you consider adding exercise to your self-nurturing routine, ask yourself: “Am I doing this out of hate or spite for how I look or to achieve a static goal? Or am I doing this as a form of self-love and care?” If your answer is a mixed bag, don’t feel bad, and know you are not alone. Most of us, especially women, have been conditioned to exercise ourselves to death to look a certain way. However, this type of exercise motivation is counter-productive as, sooner or later, it winds up depleting us versus nurturing us. So, how do you approach exercise from a place of love and compassion? This one is pretty easy: choose a movement you love to do that brings you joy and listen to your body. If dancing lights up your heart, dance! If yoga makes you feel strong and peaceful, hit the mat! If swimming brings you a deep sense of calm and satisfaction, dive in! If, however, your exercise of choice makes you feel exhausted, overly self-conscious, or egoic, it may be time to shift to a gentler, more joyful practice. Our bodies were made to move, so why not make it fun? Turmeric and Ashwagandha are two supplements that can help support a more joyful exercise routine. Turmeric has been shown to support normal inflammatory response, which can help with any muscle soreness or stiffness, and Ashwagandha has been shown to support exercise endurance and recovery. 5. USE HERBAL SUPPLEMENTS TO DEEPLY NOURISH HARD-WORKING ORGANS AND SYSTEMS Health-conscious consumers are inundated with ads and information on “the latest and greatest” supplements for improving energy, promoting calm, and boosting performance. Yet, most of these trendy supplements are “kitchen sink” formulas containing various vitamins, minerals, antioxidants, herbs, and superfoods. The problem with this “shotgun” approach is it can overload the body with way more than it needs to function optimally. So, what is the best way to use herbs as part of a self-nurturing practice? Ayurvedic practitioners often recommend a classification of herbs for this purpose known as Rasayanas. These tonic-like herbs provide broad-spectrum nourishment for the whole body while adapting to the individual’s needs. Some examples of Rasayanas include but are not limited to: Ashwagandha Amla Bacopa Gotu Kola Holy Basil (Tulsi) Shatavari These herbs, which can be taken alone or within targeted formulas, are highly nurturing and supportive to the organs and systems of the body, which allows them to function optimally. They are also safe to take long-term and provide a wide range of potential benefits. Taking Rasayanas creates a beautiful positive feedback loop of gratitude between you and your body, deepening the connection between body, mind, and spirit. 6. TRY GARDENING FOR MULTIFACETED NOURISHMENT Gardening, whether on a large or small scale, nurtures you in multiple ways, including: Providing physical nourishment through the food you grow. Inoculating your microbiome with beneficial soil microbes, some of which have been shown to benefit emotional well-being. As a grounding practice, studies have shown regular physical contact with the earth can reduce stress and improve various aspects of health, including: Heart health, Sleep, Mental well-being, Pain management, Inflammatory response, Vagal nerve tone, And more. Growing food or herbs regeneratively helps heal the planet and its ecosystems—which nurtures our spirits (and karma) in endless ways. 7. CONNECT WITH COMMUNITY TO NURTURE SOCIAL-EMOTIONAL WELLNESS The modern world may try to convince us otherwise, but history and science are clear: human beings are social creatures who require regular connection with other humans and a sense of place to thrive. Many experts believe this lack of community, which breeds loneliness, is one of the leading causal factors behind our nation’s physical and mental health crisis. In other words, building community and cultivating relationships is one of the best things you can do for your health and longevity. It is at the core of self-nurturing because as we love others, we will learn to love ourselves more deeply. Some simple ways to start prioritizing community and meaningful relationships are: Reach out to friends and invite them to meet for tea, a meal, or a walk in the park Join a Meetup or group of like-minded people in an activity you enjoy Practice acts of kindness. Bring a meal to new parents, show up at your niece’s or nephew’s birthday party, or help out a neighbor—this type of kindness is deeply nurturing to the giver and receiving Join a meditation group and kill two birds with one stone! Volunteer for a cause that is important to you Host a potluck Get involved in community activities Yes, cultivating community takes some effort and even boldness sometimes. However, you’d be surprised how quickly your tribe will find you once you set a clear intention and act on it. How to Get Started with a Self-Nurturing Practice Today Unsure how to get started? Well, guess what? You already have! By simply being aware of your need for self-nurturing and acting on it by reading this article, you’ve already begun a self-nurturing practice. Congrats! Regarding where to start with activities on this list, the best way to get started is to pick an activity you know you can stick to and practice it regularly. Most people can’t go wrong starting with sleep as it lays the foundation for improved focus, concentration, mood, motivation, and overall health. Therefore, we recommend starting there. If you cannot address sleep shortages right now due to seasons of life or other circumstances, choose something you can do, like a tea ritual, taking herbal supplements, or switching up your exercise routine to something more joyful and positive. The great thing about self-nurturing is the more you nurture yourself, in small and more significant ways, the more energy you’ll have to continue building your practice and serving others. That’s the law of love! Namaste. ORIGINAL ARTICLE ORGANIC INDIA USA GABRIELA ANA HOLISTIC HEALTH COACH

How it can help you be well Awareness, intention and attention are mental tools with the potential to make powerful positive change in our wellbeing. How do these tools work? Our awareness needs to include not only our physical environment, but also the subtle energies that surround us. Our thought and emotional fields are subtle energy fields. Subtle energies impact the body for good or for ill. They can cause us problems because we are not always aware of them. While the usual, more obvious things in life get our attention pretty quickly, the subtle things do not. But they are the precursors to both our state of health, and our wellbeing. For example, we may be very aware of the obvious symptoms of indigestion, but not very aware of the minor stresses in our lives. It is these minor stresses that may have a negative impact on our health and lead to the indigestion. On the other hand, we may be aware that we are having a perfectly wonderful day and feeling on top of it all, but we may not be equally aware of the beauty, clarity, and synchronicity of spirit that have converged here and at this point in time to make it so. Depending on the qualities of our thought/emotion energy fields, we help to allow the dis-ease and/or well-being that we experience. The good news is that the subtle energies around us respond to our intention and attention. We can direct them, re-direct them, teach them. Subtle energies respond to us. Meditation practice Try this. Sit comfortably in a chair. Quiet your mind and thoughts. Take several deep breaths to fully expand your lungs. Just relax. Now think warmth into your left hand. Do this for two or three minutes. Do you notice the palm of your hand, and possibly the whole hand, feeling warmer? Most people do. You are directing energy with your thoughts. Once you are good at directing warm energy, try running it all through your body. Cause it to linger in whatever body part may need more of it. Feel loving and appreciative during this time. Your intention is causing the energy flow and your attention for fifteen or twenty minutes will keep it moving in a positive way. This meditation practice can be healing. If you make it a daily practice, it will do much to counter the many little stresses that are part of your daily life. This practice is a preventive treatment that can help you create a natural state of well-being. by Carol Winkfield, PhD Carol Winkfield, PhD is a researcher in the areas of spirituality and natural health, a spiritual teacher, and an ordained interfaith minister with a doctorate in natural health. Original article: www.ahha.org With love, Gabriela Ana Holistic Health Coach +34 604 398 948

The New Moon, the time in which the moon is occluded from our earthly vision due to its position in the sky between the Sun and Earth, is commonly understood as a time for new beginnings. If the Full Moon is a time for fruition and manifestation, the New Moon is the time to light a candle of intention in the dark. It is a time for rest, reflection, and intention-setting. Just as plants have growth cycles and the tides ebb and flow, our energy levels also have a cyclic quality. This article will discuss the energy of the New Moon and how to support yourself with herbs during this internal time in the lunar cycle. Energy of the New Moon In order to understand how to support the energies of the New Moon, it is helpful to first flesh out the qualities of the New Moon phase. Though the New Moon is the time during the monthly lunar cycle in which the moon is not visible to our eyes, the New Moon phase can include a time frame within 3 1/2 days after the official New Moon. Also, for our purposes of discussing the energies at this time, we can also include the time just prior to the New Moon—the Balsamic Phase, which may be considered the “Depth of Dark” (George, 1992). Here are a few words to describe this potent, dark time that is ideal for turning inward: At the Balsamic Phase, the life impulse distills and concentrates the wisdom of the entire cycle into a capsule of seed ideas for future visions” (George, 1992, p. 67). “At the New Phase, the flow of solar-lunar energy emerges, initiates and projects the seed impulse…that will fulfill and complete a purpose as the remaining cycle unfolds” (George, 1992, p. 66). The New Moon phase is a perfect time for gathering one’s energy and seeding intentions. Furthermore, herbalist Ashley Elenbaas describes the New Moon as being a time dominated by yin energy. It is likened to the Winter Solstice (in the solar cycle). It is a time for quietness and new beginnings. If you have an herb garden, it is a good idea to plant just before a New Moon as the subsequent Waxing Moon energy will pull the shoots upward (Elenbaas, n.d.). You can also view cycles of plant maturation in connection to the phases of the moon. If the New Moon is likened to seeding, the Waxing Moon is the time in which roots and shoots extend and leaves sprout. The Full Moon’s energy of manifestation is likened to that of a flower, and as the flower gives way to fruit, thus descends the Waning Moon phase (Elenbaas, n.d.). To further expand on this metaphor, “The process begins at the New Moon phase when a seed, containing a new vision infused with an intention, germinates in the darkness” (George, 1992, p. 69). Herbs for New Beginnings In addition to planting seeds of intention and/or literally planting seeds, we can enjoy herbs that match the intentional energy of the New Moon. This New Moon Herbal Mix features seeds for intention-setting, as well as rose for a touch of nourishing heart support during this time when our lunar luminary is out of sight. Cardamom (Elettaria cardamomum) Seeds Cardamom is considered a sattvic spice, meaning it has a clarifying, purifying quality (perfect for the New Moon!). It is aromatic, refreshes the mind, and assists in the digestion of heavy foods, such as dairy. Indicated for low appetite, nausea, belching, excessive gas, and poor absorption, cardamom gently yet effectively stimulates the digestive fire (agni) without overheating pitta dosha (Dass, 2013). Cardamom’s ability to sharpen and clear the mind, as well as its symbolic connection to seeding (given that we consume its seeds), make it a fitting herb for the New Moon phase. Fennel (Foeniculum vulgare) Seeds Like cardamom, fennel seed is a gentle yet effective digestive support; it also stimulates the digestive fire without overheating. Fennel is aromatic and mildly sweet with a cool energy. It is indicated for a range of conditions, including gas, bloating, abdominal pain, poor appetite, and various urinary tract issues, such as cystitis (Dass, 2013). The mildly sweet aromatic flavor of fennel combines beautifully with rose and cardamom for a pleasing New Moon blend. Rose (Rosa spp.) If ever there was a plant with an affinity for the heart it is the rose. As herbalist and author Maria Noel Groves (2016) puts it so aptly, “Energetically and as flower essences, roses help quell stress by connecting you to your heart and reminding you to enjoy life” (p.158). Furthermore, research points to rose’s function in supporting the physical heart through the plant’s antihypertensive, antidiabetic, antianxiety, hypnotic, and anti-inflammatory functions (Groves, 2016). Like cardamom and fennel, rose also has digestive benefits. Its astringent properties help tone gut tissues and when used externally (as in the form of rose hydrosol, for instance), rose offers many skin benefits (Groves, 2016). Though the New Moon is a time of renewal, the darker nights can sometimes bring a sense of sadness and emptiness that comes along with the quiet. For this reason, a little extra heart support from the rose may be welcome at this time of the lunar phase. New Moon Herbal Mix This New Moon herbal mix incorporates seeds as well as rose petals to set intentions for beautiful fruition during the Full Moon. When the next New Moon comes around (or any time you feel like it, really) brew a cup of New Moon tea, sprinkle a spoonful of New Moon Herbal Seasoning on vanilla ice cream, or stir it into your hot cocoa. This recipe specifies the amounts in parts. A part can be anywhere from a teaspoon to a ¼ cup. Ingredients 2 parts fennel (Foeniculum vulgare) seeds, ground 2 parts rose (Rosa spp.) petals, dried 1 part cardamom (Elettaria cardamomum) seeds, ground Directions Mix all ingredients evenly and store in a closed container out of sunlight. New Moon Milk Steep the New Moon Herbal Mix in milk for an extra-nourishing, soothing blend that is perfect to sip on while star-gazing on New Moon nights. Ingredients 1 tablespoon New Moon Herbal Mix 12 ounces milk (whole milk or nondairy milk) Directions In a small saucepan, heat the milk until bubbles just start to form. Careful not to let the milk boil over Remove from heat and stir in the New Moon Herbal Mix. Steep covered for 3-5 minutes. Sweeten to taste (optional) and sip as you reflect on dreams and intentions for the coming lunar cycle. New Moon Tea This is a related idea for how to use the New Moon Herbal Mix, more suitable for morning consumption. Prepare this on the morning of a New Moon to give yourself a little bit of upliftment during times of lowered energy. If you enjoy this blend, you don’t have to wait until the next New Moon to brew a cup! Ingredients 1 cup filtered water 1 cup milk 1 tablespoon black tea leaves* or 2-3 black tea bags 1 tablespoon New Moon Herbal Mix Directions In a small to medium-sized saucepan, bring 1 cup water to boil. Add the black tea leaves or tea bags. Remove from heat and steep covered for approximately 2 minutes. Add 1 cup milk to the saucepan and heat until bubbles just start to form. Careful not to let the milk boil over. Remove from heat and stir in the New Moon Herbal Mix. Steep covered for 2 minutes. Strain, sweeten to taste, and enjoy. Optionally, sprinkle a few additional fresh or dried rose petals on top. *For strength of flavor, I like to use CTC Assam (standing for “cut, torn, curled”) if available. However, black tea bags or a strong loose-leaf black tea work nicely as well. In Closing, Reflection, retreat, dreaming, and intention-setting are important parts of the creative cycle. Just as diligent work and extending outside of our comfort zones are key elements in bringing our hopes, dreams, and goals to fruition, gathering and renewing our energy and creative power is essential as well. We can nourish the auspicious time of the New Moon phase by resting, reflecting, imagining, and enjoying botanical allies that support the energies of the New Moon. REFERENCES Dass, V. (2013). Ayurvedic herbology East & West: A practical guide to ayurvedic herbal medicine. Lotus Press. Elenbaas, A. (n.d.) Herbs for the decreasing moon. Retrieved from https://www.skyhouseherbs.com/blog/astrology-and-herbs-for-the-decreasing-moon George, D. (1992). Mysteries of the dark moon: The healing power of the dark moon goddess. Harper Collins. Groves, M.N. (2016). Body into balance: An herbal guide to holistic self-care. Storey Publishing.

Art by @AutumnSkyeart The month of November invites us to explore our best options for the future, as well as definitively release that which is no longer working in our lives. This process will revolve largely around our relationships, as number 11 represents the interplay between our own higher consciousness, and the thoughts, motives, and agendas of others. The number 11 of November represents the themes of integrity, excellence, spiritual vision, and the alignment of our Soul with our life’s work. Here are some tips for the current month: FOODS Consider incorporating the following foods into your diet: Root foods : like sweet potatoes, onions, beets, garlic, russet potatoes, radishes, and carrots. Having low blood sugar and a spaced-out brain chemistry will not get you where you need to go. It also creates a vulnerability in your electro-magnetic field, and this cannot be allowed. Keep with you a little zip-lock bag of trail mix or some other protein-based snack. FLOWER ESSENCES The essence of Crab Apple helps to clear you from obsessive thoughts of imperfection, or a sense of feeling either unclean or just not right. The essence of Centaury helps you to overcome feelings of being weak-willed and subservient to others. It helps to break the pattern of denying your own needs. MUSIC This month You will very likely have moments where your mind strolls down Memory Lane and reminisces about the good ol’ days. 😂 Let out a good ol' belly laugh! MANTRA You know me, always chanting those mantras! This version is a stunner, celebrated for sparking prosperity and paving the way for creativity! AYURVEDIC RECIPES FOR NOVEMBER Frigid temperatures are more consistent, causing constriction of blood vessels in the extremities and surface of the skin. This time of year is when the sap stops running in the trees, exactly the opposite of the spring season when maple syrup is harvested. The blood, like the sap of trees, becomes pushed into the core. This translates into a loss of blood flow to the skin and muscles, making muscles tense, skin dry, and hands and feet cold. On the other hand, more blood in the core means increased blood flow to the stomach, leading to a stronger appetite.November is a time of year when your body is anxious to continue building up an insulating layer of warming fat tissue under your skin. For many, dieting during this time of year could create serious immune deficiency, causing you to catch a cold. Instead, enjoy the satisfaction and strength of a few extra pounds. This buffer will protect your body from the onslaught of winter. Your body's need for fat increases your appetite for fat and lessens your desire for vigorous exercise. More information here CURRIED CHICKPEA WITH CARROTS SERVINGS: 3 PREP TIME: 10 MINUTES COOK TIME: 30 MINUTES INGREDIENTS ½ tsp black salt 6 whole carrot ¼ tsp cayenne pepper 1 C chick pea ¼ cinnamon ½ cloves ½ cumin ¼ fenugreek ½ ginger dried 1 tsp olive oil 2 whole tomato ⅓ c yellow onion PREPARATION 1. Ground all spices and mix with a small amount of water to form a paste. 2. Chop tomato & crush, keeping the liquid. 3. Sautee finely sliced onion in oil. As onion begins to brown, add spices and stir. 4. Sautee for 15 seconds, then add crushed tomato, chickpeas, carrots, and cover with water. 5. Bring to a boil. Lower heat and simmer until carrots are tender. More recipes here for november ! I hope your November is full of fantastic opportunities and memorable experiences! Gabriela Ana Holistic Health Coach www.iamgabrielaana.com References : 1) Nam Hari / independent study course in the science of Numerology. 2) John Immel / Founder of Joyful Belly . Drawing on years of research and clinical experience specializing in digestive disorders, John Immel directs the Joyful Belly School of Ayurvedic Diet & Digestion. He is the founder of Joyful Belly, an educational Ayurvedic health care website, and oversees the Joyful Belly Clinic. www.joyfullbelly.com

Mystical Potion - Kava Kava Spotlight Plants are teachers. "Now that Halloween is around the corner we start contemplating all the mystical aspects of Nature and Spirits. It is known by many healing traditions around the world that plants are infused with energy and a spirit. They not only contain within themselves a power to transform and heal us, they also contain a personality. There are particular plants around the world that have demonstrated themselves loud and clear due to their potent spirits. These Master Plants are deeply revered, and to this day used for special spiritual ceremonies to access meditative states. In honor and celebration of these Scorpionic times, we are celebrating the magical brew of Kava Kava. Kava Kava (Piper Methysticum) has been known to contain euphoric and sedating qualities. An exquisite tonic to the nervous system, it also relaxes the spirit and nourishes the body with calm energy. This glorified root has been used by shamans, yogi’s to tap into an entrancing state of being and contact the ancestors. It is also a great source for pain relief. Many people have used the root to calm acute and chronic pain. Kava is an emotional leveler, providing an overall sense of serenity and well-being. It also relieves fatigue and is mildly stimulating mentally. Mystical Potion 2-3 Tbsp of powdered Kava 1-1.5 cups of water Cook down for 20 min. Physical: muscle relaxant, sedative. Emotional: helps you detach from drama and emotional baggage. Spiritual: elevates the mind to higher states of meditation. Kava is a hypnotic sedative used ceremonially for centuries by Polynesians, Hawaiians, and more. There are over 15 varieties of Hawaiian kava alone, and each one has its own qualities, flavors, and potencies. Research shows that kava root can be used to treat anxiety because it’s a nonaddictive and non-hypnotic anxiolytic. Kava is used to improve mood, ease anxiety, and boost sociability. It works by stimulating dopamine receptors and inducing euphoria. " source Anima Mundi History and Ethnobotany: Kava has a long history of use in the Pacific Islands as a ceremonial and social beverage. Traditionally it is picked,(some cultures dry and some use fresh) and either chewed, ground, or pounded before being infused in fresh water or coconut milk. It is made for immediate consumption and was never stored long term. Some cultures had young women, often bare breasted, chew and prepare Kava for the tribal elders. Most cultures in the Pacific chewed Kava until they had contact with Europeans, who though this process unhygienic and urged them to switch to pounding and grinding. It was imbibed at sunset, usually before dinner to enjoy the full effects. Men and women drank Kava separately in most cultures. It was used socially, in religious and political ceremonies to foster camaraderie and fellowship. Additionally, it is part of many cultures communion with their gods and spirits. Which is the best Kava Kava? TRU KAVA co-founder Cameron George saids , "As its popularity increases, you don't have to look very far to find someone who's "tried" kava. The sad thing is, they haven't actually tried “REAL” kava. Kava, in one form or another, is available from a vast number of sources, but a surprisingly small percentage of products actually qualify as true kava, at least in the South Pacific sense. Yes, it may contain the plant "Piper methysticum", but that alone means little. To start, we can immediately eliminate "kava extracts", "kava paste", and "kava tinctures". If you've tried one of these, you've experienced a product that is as much like kava as Red Bull is like coffee. Crudely extracting some of the active components of a plant (along with many undesirable ones) with a highly volatile solvent is a long-standing Western tradition often touted as an "improvement", but in the case of kava nothing could be further from the truth. The same goes for "kava tea"; the active components of kava are substantially modified and largely destroyed by boiling water, making kava tea a rather less than useful product. Sales of kava powder are common too, and these usually include instructions for preparing a drink from the powder by using a strainer bag and kneading the kava in cold water. This cold water extraction is the traditional way to prepare kava, but this can be inconvenient and time consuming. Plus, there is another very important factor... NOT ALL KAVA IS ALIKE. You are probably aware of the rising controversy about "two day" kava. Two day kava (also known as "tudei" or "Isa") is Piper methysticum, but of a group of "cultivars" (basically "strains") of the plant that are seldom consumed in the South Pacific. Two day kava often causes nausea, blurred vision, and a hangover quite similar to that caused by alcohol. It is so named because its often ill effects linger for two days or more. There is another group of kava cultivars called "noble kava" or "daily use". It is these cultivars that are routinely consumed by the Islanders and praised for their gentle, pleasant effects. These noble kavas bring about a sense of calm and euphoria while actually sharpening mental awareness, reducing excitability or the nervous system and have no lingering effects. Unfortunately, many kava retailers are not kava consumers, and they fail to make any distinction between these two classes of kava, noble and two day. The Islanders have known for over 3000 years, but when the Western merchants insisted they wanted two day kava because it grows faster, the Natives just shook their heads in amazement and complied with these supposedly knowledgeable buyers. As a result, much of the kava that is sold in the Western world is two day, which brings us back to the title of this article. You may have tried "kava", but if it was in the form of an extract, tea, or contained a two day cultivar in any form, you haven't experienced true kava; you've only experienced a Western kava that can be a perversion of a fine South Pacific tradition. If you think this may be the case, and you've tried a "kava" product in the past that either had no effect or it actually sickened you, take another look at this intriguing plant. Many are now finding that kava, of the proper cultivar and traditionally prepared, is of immense benefit to their daily lives. Using this plant can be an effective replacement for alcohol and anti-depressants, with none of the side effects so often experienced from these substances. Kava is found to be a wonderfully relaxing drink, capable of easing physical and mental stress, improving sleep, and allowing them to awake refreshed and ready to face the day. Gabriela Ana Holistic Health Coach +34 604 398 948 You deserve a better life!! Book a discovery call for free here