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The Cancer Full Moon showers her silvery light upon the Earth on January 13 at 2:26 p.m. US/Pacific, stirring the conversation around our obligations to family or tribe versus those we carry for our community or society.  Echoes of the past few years may ripple into the present moment, bringing attention to imbalances, relationships, events, or people left unsettled. This lunation sets off the long-lasting and combative aspect of Mars opposite Pluto, considering our ability to move and act freely, how we may bump into others, or if we need to be so careful. The cosmic receiver dish formed by innovative Uranus, mystical Neptune, and evolutionary Pluto is also triggered by the Cancer Full Moon, such that our dealings with the past may have much more to do with welcoming in significant changes in the world around us than about dwelling in a sentimental shell of “what used to be.” The Sun’s movement into the futuristic sign of Aquarius on January 19 is likely to foreshadow some of the significant changes of 2025 that occur due to Shakti-powered Pluto’s final ingress into Aquarius on November 19, 2024, transcendent Neptune’s ingress into Aries on March 30, for the first time in 150 years, structural Saturn’s ingress into Aries on May 24 for the first time in 26 years, and last but not least, trickster Uranus’ movement into Gemini on July 7, where it has not been since 1949. Who is coming with us on this adventure—and how—will be the subject of harmonizing Venus’ mid-January interactions with the past of Saturn and the future of Jupiter, suggesting a beneficial weeding out of our social and work spheres, as well as a breath of meaningful new life into karmically significant relationships. We can observe through the river of time that what flows before us may have a predictable shape or pattern for a time. The Full Moon in Cancer reminds us that life isn’t meant to be frozen into a solid cube of meaning. On January 13, the Moon expands to the most whole reach in her home sign of Cancer, pulling on the tides of the past in the form of memories, long-lost feelings, and the specter of affairs that have been left unresolved. This Full Moon has the potential to dredge up unsettled issues, people, or topics still in process from even as far back as 2019 and 2020 when eclipses brought to the fore the interplay of family (Cancer) and society (Capricorn), our obligations to our foundations and most intimate connections (Cancer) and our duty to larger collectives (Capricorn). This is typical of the conversation between the signs of Cancer and Capricorn, where the inner world and its outer edges must find cohesion. If we have skipped any steps to interweaving these responsibilities, this Full Moon in Cancer could bring an opportunity to acknowledge the consequences of persistent mismatching and shore up our vulnerabilities. Mars Retrograde Mars Opposite Pluto The Full Moon is shining a bright light on Mars opposite Pluto, emphasizing the constraint of our will by larger forces. Due to Mars’ retrograde motion, this is an exceptionally long and significant transit, with exact aspects on November 4, 2024, January 5, 2025, and April 18, 2025.  We may discover that previous constraints have been lifted in reality, but our habitual self and thought patterns continue to operate within those fences. Our pain, self-recrimination, or enmeshment with others may entangle us in limits that we have already exceeded. Mars’ retrograde period could allow us to forge a new alliance with our unconscious, spurring us to risk a new way of moving through the world. There may have been great wisdom in previous restraint, but for many of us, it is imperative to make repairs or adjustments that enable a full range of motion and influence. Mars Retrograde Key Dates Sun in AquariusSun Conjunct Pluto, Trine Uranus + Sextile Neptune Though we’ll be feeling the inertia of the past, the point of this lunation is our orientation to the future. The Cancer Full Moon taps into an aspect pattern shaped like a cosmic receiver dish, composed of the three outer planets, Uranus, Neptune, and Pluto, who have synchronized into a harmonious aspect pattern of great potency lasting from 2025 to 2030. These three together symbolize a process of transforming our notions of reality, our imagination of the human being, and our ideas about the value and purpose or meaning of our world. Even though this sounds like abstract big-picture thinking, there is the promise of embodied and matter-of-fact confrontations with these larger transformations coming very soon. Once the conscious self of the Sun slips into the forward-thinking sign of Aquarius on January 19, many of us will begin to glimpse the precursors of the many, many changes unwinding with the cosmic clock of 2025. The warmth of the Sun conjoins Pluto (exact January 21) in the early degrees of futuristic Aquarius, providing a chance to connect with and resource into new power and awareness, including awareness of new vulnerabilities. Every step along our spiritual path may involve leaving behind certain liabilities, but tapping into deeper or broader layers of our capacity also brings in new liabilities as the light of expanded awareness casts new shadows. The learning never stops, and Pluto’s evolutionary push reminds us of the necessity of humility—our awareness remains partial, no matter what perspective we occupy.   Venus Square Jupiter + Conjunct Saturn The social symmetries of Venus in her favored sign of mystical Pisces will measure up the rigid boundaries of Saturn (exact January 18) after making a dynamic square aspect with indulgent Jupiter (exact January 14). This could further stir the pot on our sense of commitment to friends, colleagues, leisure activities, and income streams. More than usual, the closing out of relationships opens the way for fresh life to come in. However, some time may elapse between a decision to end a connection or commitment and moving forward with that decision. Jupiter-Saturn thrives on slow growth and meticulous planning, and this combination also suggests a beneficial reconnection with past acquaintances or a substantial renegotiation or re-enlivening of meaningful karmic connections in our lives.   Mercury Opposite Mars + Square ChironMercury Trine Uranus As the renegotiation of meaningful connections occurs, the mind sphere of Mercury will lend an eye for strategy while it is in pragmatic Capricorn until January 27, helping us tend to the practicalities of life. We may want to secure the upper hand, and working for win-win scenarios is essential. Mercury will form a tense T-square aspect mid-month, when it squares the longing for wholeness represented by Chiron (exact January 21) and opposes the aggressive fire of Mars (exact January 23). Past pains related to communication, anger, boundary transgressions, siblings, or peers may flare up. Still, innovative Uranus’ helpful trine to Mercury (exact January 23) offers some new insight or new language to bring forth a different outcome if we can bridge the gap between instinctual reactivity and reasoned response. There may be something worth fighting for, but an enlarged perspective seems more helpful, as perhaps the past is not exactly repeating itself at this moment. A different path through the fray can move through the open heart and steadied mind. The ancient Greek philosopher Heraclitus famously observed that we never enter the same river twice. We may see the continuity of a river flowing within the shifting bounds of its banks. Still, the river's water is dynamic, always in motion, and continuously remade by unique formations of individual drops. We might think of the quality of time revealed by astrology in the same way. While the Cancer Full Moon with its Capricorn Sun may foreground our history, our past, and the structures that hold us as long as we uphold them, the river of time continues to flow, beckoning us to participate in a living mandala, adaptive and responsive to the Soul’s demands. Full Moon in Cancer by Moon Sign The Moon represents the materia of the anima mundi or Soul of the World, symbolic of the sacred body and its interwoven interdependence with all of nature. She describes our deepest vulnerabilities and profound capacity to connect with others. Full Moons amplify energy and emotions, and this one has us pondering our most intimate and public obligations and the appearance of constraints on our will. Let’s see how the Cancer Full Moon impacts your own Moon placement! Aries Moon The struggle for control may feel real under the Cancer Full Moon, but the power you seek may be hiding in a most unexpected place. It may be necessary to reframe your situation thoroughly and step out of a story of struggle into one of swimming skillfully with the tide, Aries Moon, knowing it is safely carrying you. Taurus Moon There is a time for walking through life more or less on autopilot and a time for breaking out of the trance of mundane reality. The Cancer Full Moon seems to point to the dissolution of some part of your ego, Taurus Moon, some part of you that may dread loneliness, uncertainty, or unfamiliarity. But this small part gives way to the much larger story your life is meant to unfold. Cancer Moon This is your Full Moon of 2025, Cancer Moon! The words of the wild and wise poet Adrienne Rich come to mind: “Prospective Immigrants/ Please Note/ Either you will/ go through this door/ or you will not go through./ If you go through/ there is always the risk/ of remembering your name.” This lunation invites deep reconnection with your intuitive powers, the inner guidance that helps you navigate the world via connection to the unseen you feel so deeply. Don’t forget, Cancer Moon, “The door itself/ makes no promises/ It is only a door.” It is up to you to allow the re-membering. Gemini Moon You may feel anxious to have all the details pinned down, to know the entirety of a picture, or to know the Gemini Moon, which may create confusion or unnecessary tensions. The Cancer Full Moon could amplify impatience or grasping for answers, so take some time to soothe your nerves and listen to the dreaming parts of you who know how to work with fragments of information in our fractal cosmos. Leo Moon The archetype of the Child or the Sacred Fool, innocent and open to the world of possibilities, is here to accompany you under the Cancer Full Moon. You came here to thrive, Leo Moon! Your wounds don’t have to be the source of your personality or ego, though they can provide strength, wisdom, discernment, and compassion. The Sacred Fool holds all sides of the truth simultaneously, hemmed in by nothing and no one, and such freedom of perspective helps you to weave together wholeness to leap ahead. Virgo Moon Black and white, either-or thinking is one of the results of an unhealed traumatic experience. If you find yourself pulled into complex feeling states or drifting into dissociation, Virgo Moon, take a moment to find your breath and slow things down. The Cancer Full Moon invites you to connect to the present moment and remember the body, moving as slowly as you need to be responsive rather than reactive. Libra Moon The Cancer Full Moon is firing up your intuition, awakening a powerful knowing in service to your vision, and calling upon you to trust your life path. Libra Moon does not need to imitate others, as you draw from a deep well of wisdom. Scorpio Moon The power of surrender is in play under the Cancer Full Moon. Any perfectionist tendencies you have may make a grand appearance, and your triumph may be in not sweating the details, Scorpio Moon, and letting trust open the flow to victory. Sagittarius Moon The Cancer Full Moon speaks of your place in the world mattering, Sagg Moon, of the world’s need to resonate through the chambers of your true heart. This lunation seems to prescribe a patient tending of the Soul whispering to you through the darkness of limits you have set for yourself. Its voice is growing stronger and more unmistakable. Capricorn Moon In Tibetan Buddhism, the Wind Horse symbolizes the power to rapidly transform material phenomena from negative to positive, from misfortunate to fortunate, and from poverty to prosperity.  The Cancer Full Moon can catalyze the Wind Horse within you. As you align with your true nature and connect with your mindstream, the Wind Horse of your vital life energy can guide you through consolidating the changes brought by Pluto’s now completed transit of your sign, Capricorn Moon.  Aquarius Moon Some of you Aquarian Moons are tenderly molting or dissolving entirely into a new form as Pluto begins a long, slow march through your sign. The Cancer Full Moon offers you sheltering protection from angelic beings, guardians of a higher order who do not wish to stop you from growing but to protect a timely and beneficial transformation. Pisces Moon If the Cancer Full Moon should stir up a confrontation, whether within yourself or with others, it provides a chance to tap into emotional maturity. Allow your identification with “being right” or any attachment to the outcome to be shed so that you may lead by example and set the course for how negotiations will proceed. This power can come from remembering that we are all a part of one another, Pisces Moon, and that giving dignity to all strengthens our dignity and integrity.

The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation. The dark, introspective winter seems to bury all the hustle and bustle of the holiday season, bringing the previous year to a complete rest. As the earth becomes frozen solid, the barren landscape is motionless, save maybe the sound of cheery winter finches. From this place of frozen stillness, we let go of the past year and restart the calendar - a new book with 365 blank pages. Do you live in the Southern Hemisphere? You may need the Ayurvedic Diet for July instead. Climate Any venture out into the winter wonderland sends shivers down your spine as goosebumps tickle your limbs. The biting cold and sharp winds are likely to keep you bundled up indoors. When all is frozen, water itself seems dry, as in the dryness of a frozen lake or crisp frost on a windowpane. January is the coldest month of the year in the Northern Hemisphere. Sharp, chilling winds are eclipsed by a dreary gray sky. The cold can seem biting, bitter, and unforgiving. January seems barren, save one solitary bird darting across an overcast sky. Dark days, frigid nights, and impending snow keep most animals under the covers. Yet, the stillness of the landscape brings about a special peace as silence and recurring blankets of snow seem to create a soft hush of Siberian grandeur. Psychology Now that all has stopped and time itself seems to be sluggish, make the most of this quiet opportunity to establish new habits. The impulse to bundle up and spend more time indoors draws you naturally inward anyway. How will you focus on your spiritual growth this year? What about your physical health? Start by journaling your thoughts, revelations, and intentions for the new year. Then, discuss these ideas with those closest to you. Make a final list of changes you want to make and take a step in the right direction to implement your goals. This is the month where it takes determination to make it through the desolate winter. January is called "the dead of winter." The Monday of the last full week in January is called "Blue Monday", because statistically it is the most depressing day of the year. In every end is a new beginning, no matter how painful the transition. The sharp, biting cold of January seems to capture the bitterness of life's transitions. Then suddenly, when all seems hopeless, spring returns. It seems January's solitude and bleakness is an essential part of the process. January is a time to contemplate how God is calling you and planting the seeds of new beginnings. If you're feeling down, cheer up! It all gets better from here. January in the Body Ayurvedically, January is a month of transition from Vata dryness to Kapha wetness. Early winter until now has been characterized by the body scrambling to protect itself from ever dropping temperatures and dry winds. Now that temperatures have bottomed out, and soon will begin to rise, the dry period is over. This time of year the darkness and cold can leave you feeling sluggish and very sleepy, with noticeably less energy. Instead of the extroverted busyness of December, your body is using energy for other things. In Chinese medicine, January is considered to be the most yin time of year - a restorative time to rebuild tissues, rest, and reflect inward before you spring back into action mid-March. Your body continues to adapt to the cold air. As you step outside, breath becomes visible and your body becomes chilled to the bone. Your nose becomes stuffed as nasal passages swell up to protect delicate respiratory tissue from the cold. Skin goes numb as capillaries restrict blood flow in an effort to preserve heat. Less blood flow and lack of sun exposure also make the skin look pale and dry. You may feel as if you look ten years older in January, but don't despair! It's just the cold. Your heart rate slows with the colder weather, leading to systemic blood stagnation. The body concentrates most of your blood at the core to keep your vital organs warm. This effect also leads to stronger digestion for everyone. doshas ayurveda Kapha in January Cold is depressing to Kapha and keeps them in hibernation mode. Dampness also makes Kapha individuals feel sluggish. Kapha's cold is a stagnant, heavy cold. It's the kind of cold that turns a lake into a solid body of ice. Kapha individuals will need to resist the urge to oversleep. They should instead wake early and engage in some form of aerobic exercise to get their heart rate up and blood circulating before eating breakfast. Kapha types will notice a sense of heaviness come January. Their bodies have become weighed down from a fall diet of heavier foods. If they don't begin burning their stored winter fat in January, it may solidify until spring causing congestion and stagnation in the body. Vata in January Like Kapha, Vata is cold. But cold makes Vata people frenetic, full of fear, anxiety, and hyperactivity. Vata cold is characterized in the body by shivers. The cold will still chill them to the bone quite easily, so it's important to bundle up in layers to ensure they stay warm. However, Vata types may notice a renewed sense of calm after the dispersing energy of fall subsides. Rest is almost always good medicine for Vata types and January's cold, dark days invites deep sleep and rejuvenation. While Kapha types in particular can begin to think about lightening up their diet, Vata types will need to continue eating hearty meals to maintain an insulating layer of fat. The seasonal movement from dryness into moisture is slow and subtle until the warm spring temperatures melt the accumulated moisture and send it running. Vata types may benefit from keeping a humidifier on at night to counter the blasts of dry indoor heat. Pitta in January Pitta types continue to enjoy the cooler weather. Like Vatas, Pitta will need heavier foods to stay resilient and avoid depletion in January. Ayurvedic Routine for January Hibernate, reflect, dream. Plant and nourish the seeds that will bloom in spring. Good sleep is at the top of the list in January and should come easy for most. Get to bed by 10:00 pm. It's good to wake with the sun, but don't force yourself to wake much earlier than that - this is the time of year when you naturally sleep more. To support an early bedtime and good rest, finish eating by sun down. Keep warm, especially your core and low back; the kidneys are particularly sensitive to cold. Continue to practice abhyanga daily with Vata , Pitta or Kapha massage oils depending on your dosha to keep skin supple and moisturized. The extra layer of oil will also keep your warmer! Kapha types can rub Vacha on their body after abhyanga to remove excess oils for an especially enlivening finish. The lungs and sinuses need extra care so use Neti pot and nasya oil daily to ensure good respiratory health. Add regular breathing exercises (pranayama) to your daily routine to keep your blood moving. Continue with gentle movement typified by yoga, qigong, and/or tai chi. Whatever style of movement you choose, go easy on yourself. This is a prime time to deepen a contemplative practice as there are few distractions grabbing your attention in January. Keep a dream journal. Dive, like a deep water whale, into the recesses of your subconscious. Engage in more thoughtful creative activities like knitting, drawing, writing, or composing a new song. The stillness and calm make fertile ground for creative exploration. Be honest with yourself and change bad habits now. Plant the seeds you want to bring to fruition this spring. Diet for January Sauerkraut and other sour, fermented foods take center stage in January. Enjoy them, as well as vinegars, pickles, and pickled beets. Pickled garlic is also one of our favorites this time of year. These foods were traditionally the only foods available in late winter, and they are perfect for the season! Many fermented foods are both warming and sour, which will not only create heat, but also moisten your glands and even your skin. These sour foods soften your skin, combating dryness as they release oils with the opening of the pores. A tablespoon of red wine at night will warm the blood, move stagnant blood, and even help cleanse the liver. If you're trying to lose weight, choose light, pungent ferments such as pickled garlic. Or, if you're a Vata type and need something heavier, indulge in sour cream instead. Grapefruits ripen in Florida in January. Their heat, bitterness and sour taste are perfect for the January climate. Oranges also come into season and, although less bitter, they are still helpful. In January, notice that fat and sweet cravings subside with the transition from Vata to Kapha season. Your body no longer needs to develop a layer of fat to insulate the skin - it already has. In honor of that impulse to eat less, Kapha types can fast from heavy grains and dairy to "decongest" the blood and get a jump start on the spring. Light grains include those with a little bit of the rough quality, such as brown rice, quinoa, millet, or buckwheat. Avoid heavy breads and wheat. Warm, substantial foods are still important because it's cold outside. Broth soups with lighter root vegetables make an ideal January meal. Warm, bitter root vegetables such as turnips, rutabaga, or parsnips work best. These root vegetables still have the heartiness you'll need for winter, but they gently coax your body into the natural cleanse cycle that is coming in February. You may even notice mild cravings for bitter foods start to resurface in January after a long summer and autumn hiatus. Pungent foods and spices, such as pungent broth soups made with ginger, turmeric, bay leaf, and black pepper will all help to keep you warm and mobilize fluids. Cinnamon assists in maintaining good circulation and a healthy blood sugar balance. Hing , fenugreek , and black cumin are all hot bitter spices ideal for Vata and Kapha in winter. Pungent foods should not be eaten before trekking outdoors into the cold, as they open your pores and leave your body vulnerable to catching a chill. Instead, have these spices at home during dinner. For dessert, Kapha can enjoy lighter options such as baked pears with cardamom . Guduchi Herbs for January Cleansing & Invigorating the Blood January is the most important month to cleanse & invigorate the blood, which becomes very stagnant due to the cold. Cleansing is even more important if you've been celebrating too much over the holidays. Start off with a 3 day kitchari cleanse . Then, choose these herbs to enhance the cleansing effect. Hot bitter herbs cleanse and invigorate the blood perfectly. Foremost among these are Chitrak , Shilajit , and Guduchi . Shilajit is a rejuvenative that cleanses the urinary tract and lungs, while bolstering strength and supporting the immune system. It purifies the blood and helps remove excess Kapha and natural toxins from the tissues. Guduchi has the unique effect of balancing all three doshas and acts as a hot bitter to cleanse the blood and liver. Chitrak is a powerfully hot blood tonic. This Blood Cleanse Tincture contains Sassafras, which cleanses and moves your blood so you can feel your fingertips. Trikatu is a cardiac stimulant that warms your lungs and gets your blood moving. Use Triphala to cleanse your bowels. Respiratory Health As a hot bitter, Pushkaramool balances both Vata and Kapha. It is especially useful for damp, Kapha type respiratory issues that easily creep up this time of year. Sinus Rinse Drops contains Bayberry to flush the ears, nose, and throat, push winter cold out of the sinuses. It also contains turmeric, one of the foremost hot bitter herbs for invigorating the blood. Goldenrod warms and tonifies the kidneys which are especially susceptible to frigid temperatures. Bacopa warms the body and clears the mind, bringing back mental acuity after a brain fog. Weight Loss It's no coincidence that the start of January brings many New Year's resolutions aimed at weight loss. In fall you crave fats and heavier foods to build up an insulating layer to protect you from the impending cold. By January, you've reached your fat limit. The rich, heavy foods that seemed so appetizing in the fall, can easily feel like lead in your belly. As the season shifts from the Vata season of fall and early winter, to the Kapha season of late winter and spring, so do your cravings. Your body moves from scavenging to build fat into beginning to shed fat. Favor a diet of lighter, Kapha pacifying foods to harness this potential. Herbs that can support this process include trikatu and/or bitter orange peel . Trikatu is the quintessential Ayurvedic herb formula for pacifying Kapha. It's warming pungency serves to melt weight away. Bitter orange boosts the thyroid. It also contains synephrine, a drug aimed at encouraging fat loss. It acts to constrict blood vessels, increase blood pressure and increase the heart rate. Weight Away is a cleansing formula with herbs traditionally used for weight loss, managing food cravings, boosting circulation, and encouraging proper fat and sugar metabolism. It cleanses the entire system after heavy meals leave you feeling tired and drowsy. By eating seasonally and honoring your body's cravings, cleansing and the weight loss cycle starting in January happens naturally.

Whether you’re enjoying a light snack, a hearty meal, or a sweet treat, the right tea pairings can amplify flavors, cleanse the palate, and transform an ordinary bite into something extraordinary. When it comes to creating the perfect culinary experience, most people think of pairing wine with food, but tea has long held its own as a versatile and flavorful companion at the table. Much like wine, different tea varieties—from earthy greens to bold blacks and fragrant herbals—offer a wide range of flavor profiles that can enhance your favorite dishes. At Organic India, we believe that every cuppa is an opportunity to nourish the mind, body, and spirit. Pairing our organic teas with wholesome, plant-based foods isn’t just about taste—it’s about creating a mindful, holistic dining experience. Think of it as an exploration of harmony: warming spices in a Tulsi Turmeric Chai balancing a spiced vegan pastry, or the floral sweetness of Tulsi Sweet Rose complementing a berry-infused dessert. Ready to sip and savor? This guide will take you through general tea pairing principles as well as handpicked pairings for Organic India’S most loved teas and recipes. Whether you’re hosting a tea-tasting party, planning a cozy brunch, or simply looking to enjoy your daily tea ritual , we’ve got the perfect tea pairings to make every meal a delicious and sustaining experience.  Why Tea Pairings Matter Tea is a beautifully complex beverage, beloved worldwide. Offering a symphony of flavors, aromas, and textures, tea delights the senses when thoughtfully paired with food. Much like a carefully chosen wine, tea carries its own unique flavor characteristics—bitterness, sweetness, tannins, and aromatic notes—making it an excellent choice to partner with a variety of dishes. Understanding Tea’s Flavor Profile At its core, tea has four key elements that contribute to its taste and experience: Tannins: Found primarily in black and green teas. Tannins lend a dry, slightly bitter, or astringent sensation and make a wonderful palate cleanser. Bitterness: This is present in stronger brews of green or herbal teas. A touch of bitterness adds depth, but it can be balanced with sweeter or milder flavors in food. Sweetness: White tea or floral herbals carry a natural subtle sweetness that pairs beautifully with light desserts or fresh fruits. Aroma: Floral teas like chamomile or Tulsi Sweet Rose; or spiced blends like chai, bring layers of fragrance that enhance their flavor and complement a variety of dishes. Enhancing Flavors with Tea Pairings Pairing tea with complementary foods creates harmony between the drink’s flavors and the dish. The bold, malty notes of black tea can enhance the sweetness of a dessert or balance the richness of savory bites. Meanwhile, green tea’s light, grassy flavor refreshes the palate when paired with delicate, citrusy dishes. Pairing tea mindfully allows each element to have its moment in the spotlight—allowing your tea to become more vibrant and your food even more satisfying. For instance, a spicy cup of Tulsi Turmeric Chai pairs wonderfully with a vegan carrot cake because the warming spices in both bring out the best in each other. Similarly, the floral notes of Tulsi Sweet Rose beautifully complement berry desserts, amplifying their sweetness and adding a refreshing finish. Cleansing and Balancing the Palate with Tea One of the unsung benefits of tea is its natural ability to cleanse the palate. The astringency of green or black teas can cut through rich, heavy dishes, leaving a clean and refreshed feeling. Lighter teas, such as white tea or floral herbals, provide a soft reset between flavors, allowing you to fully appreciate the next dish or course. In essence, tea is not just a beverage—it’s a flavor enhancer, a palate cleanser, and a sensory experience all in one. By thoughtfully pairing teas with plant-based foods, you can create nourishing moments that go beyond taste alone. Whether you’re seeking balance, contrast, or harmony on your plate, tea pairings are a simple yet impactful way to uplift any meal or snack. Tea Pairings: Guidelines for Different Tea Types Tea comes in a variety of types, each with its distinct flavor profile that pairs beautifully with certain foods. Understanding these general pairing guidelines can help you create harmonious flavor combinations that enhance your dining experience. Here’s how to pair some popular tea varieties with plant-based dishes: Black Tea Flavor profile: Bold, malty, and robust. Pairs well with hearty foods like creamy curries, roast meats, and heavy pasta dishes; or light, fruity cakes and sweets. The hearty flavors complement black tea’s robust tone, while the tannins in black tea help to soften the lingering sweetness of cakes and desserts. Pairing suggestions: Stuffed Acorn Squash with Cranberry Quinoa Spicy Lentil Soup Fresh Fruit – Sliced Peaches or Nectarines Vegan Scones with Jam Lemon Poppy Seed Cake Green Tea Flavor profile: Fresh, grassy, and slightly astringent. Pairs well with vegetable dishes, especially those with green vegetables like spinach or asparagus. The natural earthy flavors blend well with green tea’s grassy notes. Pairing suggestions: Avocado Toast Broccoli Detox Soup with Herbs and Spices Steamed Edamame Vegan Chocolate Chip Cookies White Tea Flavor profile: Delicate, floral, and subtly sweet. Pairs well with simple dishes and light foods as its delicate, subtle flavor can easily be overpowered by strong flavors. Pairing suggestions: Fresh Salads with Cucumber or Melon Scrumptious Golden Milk Cookies with Turmeric Vegan Cheesecake Cucumber Sandwiches Fresh Fruit – Berries, Peaches, Apricots Chamomile Tea Flavor profile: Gentle, floral, and slightly sweet. Pairs well with many flavors, especially ginger, citrus, lavender, and honey. Its gentle flavor and subtle floral notes pair well with foods with light flavors. Pairing suggestions: Oatmeal or Gingersnap Cookies Banana bread Warm Apple Crumble Lemon Lavender Cookies Sweet Potato Pie with Cinnamon Psyllium Pairing ORGANIC INDIA’S Best-Selling Teas Organic India’S teas offer unique flavor profiles that pair beautifully with plant-based dishes. From the warming spices of Tulsi Masala Chai to the floral sweetness of Tulsi Sweet Rose, here’s how to thoughtfully pair flavorful dishes with each best-selling infusion. You can get 60 of our 6 best selling flavors with our beautiful Organic Tulsi Tea Gift Box and host the ultimate tea party. Tulsi Masala Chai Flavor profile: Warm, spiced, and aromatic. Pairs well with flavorful dishes that offer a crunchy texture with a hint of spiciness such as spiced nuts or crackers, samosas, and chaat. Pairing suggestions: Grilled Veggie Sandwich Spiced Chickpea Patties Cinnamon-Roasted Almonds Ceylon Cinnamon Rolls Tulsi Turmeric Ginger Flavor profile: Earthy, spicy, warm, and invigorating. Pairs well with warming and invigorating comfort foods. The fiery warmth of turmeric, combined with the crisp peppery flavor of Tulsi provides a complex flavor profile that warms and comforts. Pairing suggestions: Turmeric-Roasted Cauliflower Ginger-Coconut Curry Warm Vegan Cornbread Vegan Potato Leek Soup with Ashwagandha Tulsi Sleep Flavor profile: Calming, herbal, and slightly sweet. Pairs well with light simple foods that are easily digestible. The calming Chamomile and soothing spices promote relaxation, complementing a light evening snack. Pairing suggestions: Lavender-Infused Shortbread Cookies (vegan) Warm Oat Milk with Honey Almond Butter and Banana Snack PB&J Overnight Oats with Psyllium and Probiotics Tulsi Sweet Rose Flavor profile: Floral, subtly sweet, and soothing. Pairs well with light and fruity dishes that complement soft floral notes of rose and balance the aromatic minty and spicy pepper flavors of Tulsi. Pairing suggestions: Pink Berry Mousse Strawberry Coconut Yogurt Parfait Rosewater-Infused Baklava (vegan) Berry Sorbet Tulsi Original Flavor profile: Herbaceous, citrusy, and slightly floral Pairs well with greens and root vegetables. The combination of hearty vegetables complements the calming, stress-relieving comfort of Tulsi. Pairing suggestions:   Fresh Vegetable Wraps with Hummus Lightly Salted Popcorn Roasted Sweet Potatoes Kale and Quinoa Power Salad with Trikatu Dressing Tulsi Ashwagandha Flavor profile: Tropical, earthy, slightly nutty, and grounding Pairs well with calming foods like warm milk and chocolate. Spiced flavors bring out the peppery seasoning of Tulsi, while nutty dishes complement the tropical mango flavors. Pairing suggestions: Spiced Quinoa Bowls Vegan Chocolate Truffles Nutty Granola Bars Gotu Kola Granola (Vegan, Oil-Free) Hosting a Tea Pairing Party Hosting a tea pairing party is a delightful way to bring friends and family together during the holiday season while showcasing the art of pairing tea with food. Start by choosing a theme to guide your menu. You might consider: Wellness-focused pairings for a nourishing experience. Seasonal pairings that highlight festive flavors. Cultural inspirations that celebrate global tea traditions. With vegan and vegetarian options, and using the guide above, you can easily create dishes that complement a variety of teas while catering to diverse tastes and dietary preferences. Next, create a visually inviting tea and food-tasting table. Arrange labeled teapots alongside small plates of perfectly paired foods to encourage guests to explore each tantalizing pairing. Help guests discover the nuances of each blend and infusion by including tasting cards with descriptions of the teas and pairing suggestions. A thoughtful presentation and a curated menu will make your tea-pairing party an unforgettable experience. The Art of Tea Pairings Tea pairing is truly an art form. It’s a creative way to discover the nuances of different tea flavor profiles and how they complement various foods. Whether you’re exploring the boldness of black tea with a decadent dessert or savoring the earthy warmth of Tulsi Turmeric Ginger with a hearty soup, the right tea pairing can transform flavors and create a harmonious, palate-pleasing experience. We encourage you to try your hand at pairing Organic India’S teas with your favorite dishes or experiment with new combinations inspired by suggestions from this tea pairing guide. You can try all of our fan favorites with our new beautiful Tulsi Tea Gift Box . With Organic India’S wellness-focused teas, you’ll find endless possibilities and opportunities to enjoy delicious flavors while nourishing your mind, body, and spirit. Original post Organic India About the Author: Kate Tant Kate Tant is a professional health and wellness writer with a strong passion for holistic wellness. Her writing covers topics from Ayurvedic herbs and practices to nontoxic living and intermittent fasting. She is dedicated to helping and encouraging individuals seeking natural solutions to their health.

Mood: Anxiety Food: Almonds Research has shown that almonds can help calm the mind because… One ounce contains 37% DV of vitamin E which acts as an anti inflammatory in the brain to reduce the effects of oxidative stress that can contribute to symptoms of anxiety Almonds are naturally rich in magnesium , an essential nutrient that helps to regulate the nervous system for an improved sense of calm They are also an excellent source of prebiotic fiber which helps to feed the good bacteria in the gut for a more balanced microbiome and improved stress response How to add this MOOD FOOD to your diet: Almonds are a common nut largely associated with health foods. They can be enjoyed on their own as a snack or as an ingredient in homemade trail mix. They are also delicious chopped up raw or toasted over a colorful salad or veggie dish. Many people also enjoy homemade almond butter in place of other nut butters with apple slices or celery sticks, or added to your favorite green smoothie! Keep in mind that a serving size of nuts is 1/4 cup per day. Opting for single serving packs or prepping snack bags ahead of time is a good way to keep calories in check as nuts are very energy dense foods. How to buy almonds: Almonds can be found in grocery stores and many online retailers. They can be purchased raw, roasted, salted or otherwise flavored, but I recommend opting for almonds in their most natural state without added ingredients. You can buy them either in bulk to get just as many as you need or in the nut/seed aisles. Just use them regularly so they remain fresh if you buy in bulk. If purchasing almond butter, also be sure to look for varieties without added sugars or seed oils - almonds should be the only ingredient! Wishing you a joyful & calm week, From the newsletter of Dr. Uma Naidoo, MD Calm your mind with food, book Uma Naidoo

Oxidative stress and cellular inflammation are interrelated biological processes that impact the functional balance of the organism at the cellular level. Although both are essential defense mechanisms, their deregulation can generate a damaging cycle that affects multiple systems. This article explores how these biological responses are connected and discusses how homeostatic optimization and epigenetic modulators may offer innovative solutions to address these challenges. What is oxidative stress? Oxidative stress occurs when there is an excess of reactive oxygen species (ROS) in relation to the body's ability to neutralize them with antioxidants. This imbalance generates an intracellular environment that favors structural damage to proteins, lipids and DNA. Essential functions of EROs ROS play key roles in cell signaling and defense against pathogenic microorganisms. However, at high levels, their effect becomes detrimental, leading to: – Mitochondrial damage, which compromises cellular energy production. – Dysfunction of cell membranes, affecting intracellular communication. – Alterations in DNA, which can modify gene expression. Main triggers of oxidative stress 1. Endogenous factors: – Normal metabolic processes, such as oxidative phosphorylation. – Activation of immune systems against infections. 2. Exogenous factors: – Ultraviolet radiation and exposure to heavy metals. – Diets rich in saturated fats or poor in natural antioxidants. – Environmental pollution and tobacco. What is cellular inflammation? Cellular inflammation is a biological response that seeks to repair damaged tissues or fight invading agents. While it is essential in its acute form, when it becomes chronic it can trigger profound alterations in the cellular microenvironment. Phases of inflammation 1. Acute inflammation: Rapid and localized response, with increased blood flow and migration of immune cells to the affected area. 2. Chronic inflammation: Characterized by prolonged activation of inflammatory mediators, even in the absence of an obvious stimulus. Key inflammatory markers – Proinflammatory cytokines: Such as TNF-α and IL-6, which perpetuate inflammation. – C-reactive protein (CRP): Indicator of persistent systemic inflammation. The link between oxidative stress and cellular inflammation Oxidative stress and cellular inflammation form a feedback loop. ROS generated during oxidative stress activate inflammatory pathways, while inflammatory processes amplify ROS production, creating a detrimental cycle. Molecular mechanisms involved NF-κB activation The transcription factor NF-κB regulates the expression of genes related to inflammation. ROS act as signals that activate this pathway, intensifying the production of inflammatory cytokines. Generation of nitric oxide Under conditions of oxidative stress, excess nitric oxide is generated, a molecule that contributes to oxidative damage and promotes chronic inflammation. Impact of the oxidative stress-inflammation cycle This cycle affects various processes, such as: – Alteration of tissue repair. – Promotion of a proinflammatory cellular environment. – Increased structural damage to key cellular organelles.   Epigenetic optimization: an innovative approach Epigenetic optimization offers an advanced and personalized approach to modulate both oxidative stress and cellular inflammation. This approach uses an understanding of cellular mechanisms to personalize intervention strategies through precision medicine. What are epigenetic modulators? Epigenetic modulators are factors that influence gene expression without altering the DNA sequence. These include: – Changes in DNA methylation, which may regulate genes associated with inflammation. – Histone modifications, which affect access to genetic information. Practical example A diet rich in antioxidant compounds, such as polyphenols, can act as an epigenetic modulator. These compounds influence the activity of enzymes related to inflammation, such as histone deacetylases (HDACs). Benefits of epigenetic optimization in this context   1. Reduction of cellular inflammation: Regulating the activity of proinflammatory genes. 2. Control of oxidative stress: Boosting endogenous antioxidant systems such as superoxide dismutase (SOD). 3. Promotion of a balanced cellular environment: Improving the adaptive response capacity of cells. Practical strategies to interrupt the harmful cycle Lifestyle changes 1. Personalized nutrition – A diet rich in natural antioxidants, such as vitamins C and E, can help neutralize ROS. – Omega-3 fatty acid consumption modulates inflammation at the epigenetic level. 2. Moderate physical activity – Regular exercise stimulates the production of endogenous antioxidants and improves cellular capacity to handle oxidative stress. Controlled environment Reducing exposure to environmental pollutants and other ROS triggers can significantly decrease oxidative stress and chronic inflammation. Long-term implications of proper management Managing oxidative stress and cellular inflammation is key to preventing functional deterioration at the cellular level. The integration of strategies based on epigenetic optimization allows these processes to be addressed in a personalized and effective manner. Benefits at the cellular level – Improved regeneration: Damaged cells recover their functional capacity. – Greater cellular resilience: Adaptive capacities are strengthened in the face of external stimuli. – Sustained functional balance: The negative effects of the oxidative stress-inflammation cycle are minimized. Conclusion Oxidative stress and cellular inflammation form a complex relationship that requires comprehensive and advanced approaches to manage. Epigenetic optimization, through epigenetic modulators and personalized strategies, is presented as an innovative solution to interrupt this detrimental cycle. Adopting this approach not only promotes a balanced cellular environment, but also lays the foundation for sustained and adaptive well-being. Request an epigenetic test and a personalized nutrition consultation

Discover the Magic of Anima Mundi Herbals Welcome to a world where nature's wisdom and ancient traditions intertwine to bring balance, healing, and transformation into your life. Anima Mundi is more than just a brand; it's a bridge connecting you to the universe's nurturing energies through its holistic offerings. Here, you'll find a sanctuary of products that elevate your well-being and accompany you on your journey towards self-discovery and inner peace. The Timeless Role of Healers Healers and energy workers serve as conduits of transformation, dedicating their lives to guiding others toward balance and wholeness. Across human history, healers by many names have emerged within countless cultures, embodying unique traditions while sharing a common purpose: to alleviate suffering and restore harmony. From Amazonian shamans to Indigenous herbalists of the Americas, Reiki practitioners in Japan, and qi-energy healers in China, healers have long bridged the physical and spiritual realms. Sound healers from ancient Tibet, Greece, India, Africa, and Latin America further exemplify this lineage, using vibrations or frequencies to recalibrate the mind, body, and soul. Healers and energy workers serve as conduits of transformation, dedicating their lives to guiding others toward balance and wholeness. Across human history, healers by many names have emerged within countless cultures, embodying unique traditions while sharing a common purpose: to alleviate suffering and restore harmony. From Amazonian shamans to Indigenous herbalists of the Americas, Reiki practitioners in Japan, and qi-energy healers in China, healers have long bridged the physical and spiritual realms. Sound healers from ancient Tibet, Greece, India, Africa, and Latin America further exemplify this lineage, using vibrations or frequencies to recalibrate the mind, body, and soul. Modern Science Meets Ancient Wisdom In recent years, modern science has begun  to validate  some of these ancient healing practices. Research in biophysics explores the concept of biofields—subtle energy fields that may influence physiological processes. Studies on modalities like Reiki, acupuncture, and meditation also suggest these practices may be able to shift biomarkers such as heart rate variability and stress hormones. Groundbreaking work from organizations like the HeartMath Institute demonstrates how heart-brain coherence affects emotional resilience and immune function, aligning with long-held beliefs about the interplay between energy, mind, and body. The Healer’s Challenge Despite the reverence they receive, healers face significant challenges. Their work often involves absorbing the energy of those they serve, leaving them vulnerable to fatigue, emotional overload, and physical imbalance. Compassion fatigue and caregiver stress, well-documented in  psychological studies , highlight the toll of sustained exposure to others' suffering. Ancient traditions understood this dynamic, emphasizing self-care rituals as essential to restoring a healer’s vitality, clearing energetic residue, and reconnecting to their source of strength. The Complexity of Modern Healing In today’s fast-paced, hyperconnected world, healers face additional pressures. The demands of modern life, combined with the energetic and emotional weight of their work, can lead to burnout if left unaddressed. By integrating ancient wisdom with evidence-based tools for sustaining their life’s work, today’s healers can sustain their ability to channel transformative energy while safeguarding their own well-being. Why Self-Care is Sacred We know that self-care for healers (or any human beings) is not a luxury—it’s a necessity. Healing work involves profound energetic exchange, and without consistent restoration, even the most dedicated practitioners risk depletion. Effective self-care ensures physical vitality, emotional clarity, and energetic protection, allowing healers to maintain their grounding and effectiveness. Whether through protective rituals, restorative herbs, or mindfulness practices, self-care is a vital act of alignment and empowerment. Aligning with purpose keeps healers more deeply connected to their work and intentions. A morning ritual can anchor the day with clarity and focus. Lighting a candle and writing a single intention while sipping a cacao blend or a rose tea opens the heart and sharpens the healer’s “why?” Movement practices, such as slow yoga or intuitive dance, reconnect the healer to their body and realign their energy with their goals. These meditative actions foster a sense of moving the mission forward, helping healers stay attuned to their inner guidance. Energetic Protection + Grounding Before beginning energy work, leading ritual or ceremonial practices, it’s critical to set clear intentions and establish strong energetic boundaries. These intentional actions create a foundation of stability, ensuring that your energy remains protected and focused. Grounding rituals, in particular, help to anchor you firmly in the present moment and create a sense of calm and centeredness to be able to hold space for others. Herbs like ashwagandha, burdock, and ginger are invaluable natural allies for grounding. Consuming them as teas or tinctures can promote a sense of rootedness, offering physical and emotional support. These plants have been revered across traditions for their ability to connect the body to the Earth's stabilizing energy, making them ideal for preparatory rituals. Additionally, herbs like jergón sacha also provide protective support, passionflower calms an overactive mind, and wild dagga promotes energetic stability. Pairing these with a mindful ritual, such as sipping a soothing tea blend before or after a barefoot meditation or grounding visualization, fosters a deep connection to the Earth and helps release energetic tension. To shield energy and maintain balance, protective measures are crucial. Yarrow acts as a potent emotional shield, cat’s claw strengthens energetic boundaries, and pau d’arco fortifies spiritual defenses. Crystals like black tourmaline, smoky quartz, and selenite can further enhance this protection. Carrying a pouch with yarrow or rue during energy sessions provides an extra layer of support, while black tourmaline absorbs negative energy, smoky quartz transmutes it, and selenite cleanses your field afterward. These simple tools from Pachamama’s own toolkit create a protective barrier, ensuring energy alignment throughout the day. Incorporating ritual cleansing practices further enhances your energetic protection. Smoke cleansing with sacred, ethically sourced or wildcrafted plants such as palo santo, sage, or copal is a time-honored way to clear negative energy from your space and aura. These rituals, drawn from Indigenous traditions, act as a spiritual reset, ensuring your environment supports the work ahead. Next, meditation and breathwork serve as powerful tools to deepen grounding. Techniques like box breathing or visualization help quiet the mind, regulate the nervous system, and anchor your energy. When you combine two or more of these practices, you can root yourself for what’s ahead, fostering resilience and clarity before your healing work even begins. Cleansing rituals are also essential to clear stagnant energy and restore vitality after emotional or energetic work. An energetic shower ritual can be transformative—visualize heavy energy washing away under running water, leaving space for renewal. Following this with an herb-infused body oil, such as one with mugwort or chanca piedra, hydrates the skin while sealing the cleansing process. Visualizations, such as imagining a burning light dissolving negativity, amplify these practices. Pair these visualizations with herbal teas that promote clarity to enhance their effectiveness even further. Rest + Recovery Rest is a cornerstone of the healing process. For healers and energy workers, restorative practices are essential to replenish physical and emotional reserves. Incorporating  adaptogenic herbs  like ashwagandha and holy basil (tulsi) into your routine can help regulate stress, balance cortisol levels, and support adrenal health. Try adding nourishing teas into the mix, such as our  new house blends —Recovery, Head-Aid, and Mineral Tea. It’s vital you take time to calm your nervous system, encourage deep relaxation, and repair your body with Earth allies like these. Supporting Lymphatic + Circulatory Health The lymphatic system is essential for  detoxification  and maintaining energy flow. Without proper care, stagnation in this system can lead to physical and energetic blockages. Herbs such as calendula, prickly ash, and gotu kola (featured in our signature  Recovery Tea  blend) work synergistically to promote healthy circulation, reduce inflammation, and aid tissue repair. Beyond recovery, it helps restore balance, enabling healers to remain effective and resilient. Gotu kola, in particular, enhances circulation and provides antioxidants for longevity, while nettle offers a powerhouse of nutrients that boost immunity and combat inflammation. Calendula has long been cherished for its soothing and wound-healing properties, and prickly ash stimulates lymphatic flow, providing a gentle yet effective detoxification process. Together, these herbs form a foundation for physical vitality and sustained energy. Inner Beauty: Strengthening from Within Wellness begins at the cellular level, and for healers, nourishing the body internally can be a profound act of self-care. Herbs like nettle, rosehips, and horsetail are rich in nutrients that support vibrant hair, skin, and nails. These plant allies provide minerals like silica, vitamin C, and iron, which are crucial for maintaining strength and radiance. Consuming these herbs in teas or tinctures fortifies the body’s resilience from the inside out (with added beauty benefits!). Outer Beauty: Nurturing the Surface Self-care rituals that focus on outer beauty offer an opportunity to connect with the body in a uniquely restorative and grounding way. However, self-care is not simply a modern concept— read more on the blog here  about ancient herbal beauty traditions and the industrial shift from plant-based to endocrine-disrupting chemicals in the cosmetics and skincare we use today. As healers and other ethically-minded folks, we must look for nontoxic plant-based products like our  Root Revival Hair Oil , crafted with nettle, rosemary, and vetiver, to promote scalp health, hair growth, and shine. Rosemary stimulates hair follicles, vetiver balances and soothes the scalp, and nettle supplies nutrients that strengthen hair at its roots. Similarly, our lovingly crafted  Immortelle Face Cream , combines herbs like he shou wu, helichrysum, and calendula, to deeply hydrate and support skin repair. He shou wu nourishes skin vitality and enhances radiance, helichrysum reduces inflammation and promotes rejuvenation, and calendula aids in healing and regeneration. These rituals not only restore the skin’s glow but also serve as a meditative moment to reconnect with the self. Integration Rituals While the call for plant medicine is in fact a cyclical, ongoing return to the source of our collective knowledge,  official U.S. government documents  cited “increasing interest in ‘alternative’ medicines” as early as the 1990s, noting the proliferation of expanded global markets for herbal remedies. But as the medical anthropologist and President of the University of La Verne, Pardis Mahdavi  explains here : “Indigenous peoples in South America—primarily in Peru, Brazil and other parts of what is considered the Upper Amazon—have been using ayahuasca for medicinal and religious purposes since at least 900 B.C.E.  Hieroglyphic paintings depict the use  of the sacred brew in a ceremony from the period of 900-250 B.C.E. Western interest in ayahuasca, however, has created some challenges for local Indigenous communities.” Though not without its own ethical concerns for modern wisdom seekers globally, plant medicine ceremonies are profound experiences that touch the mind, body, and spirit, often unearthing deep emotional and spiritual insights. To fully integrate these experiences, Indigenous traditions emphasize intentional post-ceremony practices that anchor newfound wisdom and restore balance. Integration is viewed not merely as a period of reflection but as an essential part of the healing process, ensuring the transformation becomes a sustainable part of one’s journey. Historically, Indigenous cultures around the world have employed specific herbs, rituals, and community practices to support post-ceremony integration. In Amazonian shamanic traditions, post-ceremony integration often involves the use of specific plant allies native to the region, such as guayusa (Ilex guayusa), known for its calming and clarifying effects, or ayahuma (Couroupita guianensis), which is believed to aid in grounding and spiritual protection. These plants are traditionally used to help participants process their experiences and restore balance after ceremonies. It's important to note that practices can vary significantly among different Indigenous groups within the Amazon, each with its own unique set of plant allies and integration rituals. Similarly, in Mesoamerican traditions,  cacao  is used ceremonially for its ability to open the heart, foster connection, and promote emotional balance. These plants, steeped in cultural reverence, act as bridges between the ceremonial and everyday worlds. Rituals for grounding are equally significant. Smoke cleansing with sacred plants like palo santo or cedar is a practice deeply rooted in Indigenous traditions from the Americas. Palo santo, revered for its ability to clear heavy energies, creates a protective and sacred space for reflection. Cedar, a plant long associated with ancestral wisdom, is burned to invoke protection and guidance, particularly when navigating the complex emotions that may surface after a ceremony. Similarly, the resinous aroma of copal, central to Mesoamerican and Amazonian rituals, connects participants with the divine while purifying the mind and spirit.  See here  for more about the history of smoke cleansing rituals, plus a six-step ritual you can try at home. Bathing rituals , an ancient practice across cultures, offer both physical and energetic cleansing. In many traditions, herbs like calendula, rose, and lavender are added to warm baths to soothe the body and wash away residual energies from the ceremony. Indigenous peoples often incorporate the healing power of water as a symbolic act of renewal, aligning the physical act of bathing with the spiritual intention of releasing what no longer serves. Aromatics such as  essential oils  also play a role in grounding and integration.  Frankincense , used in both ancient Egyptian, Asian, and Middle Eastern traditions, enhances meditative states and fosters spiritual clarity. Sandalwood, the “ fragrance of the spiritual mind ” rooted in Ayurvedic practices, connects participants to the earth and encourages stillness.  Lavender , widely used in European folk medicine, soothes emotional tension, making it an ideal ally for restful sleep and emotional recovery post-ceremony. Ultimately, integration is about harmonizing the profound shifts experienced during the ceremony with the practicalities of daily life. Whether through herbal teas,  sacred smoke , aromatherapy, or bathing rituals, these practices allow healers and participants to anchor their transformations, reconnect with their inner selves, and step forward with clarity, balance, and intention. Of course, plant medicine ceremonies are not the only way to access spiritual downloads and energetic breakthroughs, so these integration tips apply for any moment after a profound shift in one’s consciousness that requires synthesizing the information somatically. The Last Word Even the most dedicated healers need healing. Seeking support from others who hold space for them is vital. Building a network of fellow herbalists, acupuncturists, Reiki practitioners, sound therapists, and many types of other healers provides the restorative care traditional healers often offer to others. These connections create a nurturing community, ensuring that the healer’s own well-being is sustained. By embracing self-care and leaning on others for support, healers can continue their transformative work with renewed commitment and purpose. As a healer, prioritizing conscious self-care is vital to sustaining your energy, protecting your spirit, and staying connected to your vision. By incorporating herbal allies, restorative rituals, and nourishing products into your routine, you can replenish your well-being and continue to serve others with clarity and grace. Let these tools, and a cherished community of like-minded people, support your journey toward balance and vitality. Remember: healing begins within. Original post Anima Mundi herbals

Mood: Depression Food: Dandelion Greens Research has shown that dandelion greens can help calm the mind because… They are rich in folate , one of the B vitamins who’s deficiency has been linked to an increased risk of depression Dandelion greens are an excellent source of fiber which support a healthy microbiome and has been associated with reduced symptoms of depression They are also packed with polyphenol antioxidants that can combat the inflammatory effects of oxidative stress that may contribute to depression How to add this MOOD FOOD to your diet: Dandelion greens are a lesser used form of leafy green that can be enjoyed raw or cooked, and prepared in a variety of ways. They are a delicious addition to a mixed green salad with other colorful veggies, a clean protein and a drizzle of olive oil. They can be blended into a green smoothie or added to soups, stews and sauces. It has a slightly bitter taste so pairing it with fruits, like berries or banana, in a smoothie, or a variety of herbs and spices when cooking can help to make it more palatable. How to buy dandelion greens: Dandelion greens are available in grocery stores, produce markets and farmers markets, typically where you would find other leafy greens. It tends to be sold as a bunch similar to kale and fresh herbs. Make sure to always wash your leafy greens thoroughly before using them in your cooking. Dandelion herb Wishing you a joyful & calm week, Author : Dr. Uma Naidoo, MD

When we go through difficult or painful times or simply do not feel comfortable with the reality we are living, we have a tendency to look for someone to blame outside. But the truth is that many of the most painful moments we have experienced come from mental patterns or belief systems that have conditioned us. On my mystical path (and yes, I am a modern mystic and eternal student of life) studying different traditions that have dedicated themselves to analyzing why human beings suffer so much, I discovered that they all had in common a kind of "directory of thieves" that steal our energy and happiness. And that they also gave us very simple tools to put them to sleep once and for all. Far from wanting to be the owner of the truth, and based on my own experience, I share with you ancestral wisdom that helped me understand and, above all, achieve much more peace and happiness in my humble life as a mortal in a society that increasingly demands more of us and confuses us more. What if the essential is actually simpler than we think? The first thing to understand is that happiness is our birthright. And I like the word thieves because “thief” is someone who snatches something that belongs to you. In this case, thieves are mental patterns and internal filters through which we view the world in a distorted way. Here are some of my detective investigations: In Buddhism there are five obstacles: sensual desire, ill will, laziness, restlessness and doubt. In the Christian monastic tradition, they are the seven deadly sins: pride, envy, gluttony, lust, anger, greed and sloth. In Sikhism, the world's fifth and one of the youngest religions, there is a concept that as human beings we possess a sense of the rightness of things, which its followers call common sense . Sikhism recognizes five mental patterns (which it calls thieves) that rob us of our common sense: lust, greed, attachment, anger and arrogance. In essence, all traditions teach that we are naturally happy and in harmony if we manage to master the forces we have within us. In my experience, my life changed when I decided to observe my life story from my heart, with honesty and without judgment and lots, but lots of COMPASSION . I discovered that many of the most painful moments in my life had one of these thieves silently but effectively doing what they do best: confusing me and making me make decisions that, while they provided me with immediate happiness at the time, in the long run the result was emptiness, pain and frustration. And when I say in the long run, it may be years, but life always finds a way to shake you up so that you see that you need to transform and modify. Because in this game of life we came to remember who we are, and to conquer the mind, working on our gifts and talents. My friend Atma Kaur explains very well something that was key for me on my path to true happiness. "According to the Sikh Gurus , the 5 Thieves are the 5 main weaknesses of the human personality that make you live against your spiritual essence and occupy your mind in such a way that they steal all your energy. These 5 Thieves are kama (sensual appetites in general, of course, in excess), krodh (anger or rage), lobh (greed), moh (attachment) and ahankar (egoism). If you are on a path of growth, you have to fight them and deactivate them in order to evolve. The Vedas already speak of these thieves, but they are not grouped into this “panch” or group of 5. The 5 thieves are interrelated in such a way that if you choose any one and defeat it, the others will also fall and they will stop bothering you. Whoever thinks he is free of them is wrong because these thieves are everywhere equally. They derive from the 5 elements that make us up. If we have the earth element that governs the 1st chakra, we have attachment . If we have water, the element of the 2nd chakra, we have attachment. chakra, we have sexual appetite sometimes uncontrolled. If we have fire, which governs the 3rd chakra, we can have anger . If there is air, element of the 4th chakra, there are aspirations that can lead to greed. The last thief, Ego , is the leader of this gang of thieves. The ego sets this trap for us by making us believe that we are responsible for things happening, when the truth is that everything is done by Ek Onkar , the Creator, the laws of the Universe. If something goes well, the ego takes pride in its achievement. If something goes wrong, we blame ourselves and reproach ourselves. This is a mistake. We are not the ones in charge, but the universe, in its own laws, makes us dance to its tune. The 5 thieves flourish thanks to the ego, which believes itself to be the king of the world, takes everything personally, and attributes all actions to itself. So if we believe that we can get away with it, we insist on taking only one path, we become greedy, we stick to the idea of how we want things to turn out, we get angry when something goes against our opinion or desires, and in the confusion, entanglements and doubt, the thieves have easy ground to steal the time of our lives. Now if one lives in devotion to the One Creator principle in all, flowing in the Great Will of the Universe, working on developing gifts and talents, accepting the divine Will (Kirat Karo) meditating on the divine name ( Naam Japo) , participating in community service ( Vand chakko ), the 5 Thieves are eventually defeated. By adopting this daily routine and discipline, our actions become meaningful and rewarding and body and mind are purified. Look how important community life is as recommended by Guru Naanak. By reflecting on others, one day we will realize that ego is a false lead that leads nowhere. He who lives in expanded consciousness, in love of the Being who gives us everything, becomes wise and evils do not touch him. Such a person is not affected by pleasure and pain, not because he is insensitive, but because he has freed himself from the 5 thieves." I propose a very practical and simple exercise to identify where these thieves hide in your life. Choose a time in your life when you felt lost, suffering, frustrated, or experiencing deep depression or anxiety. Observe without judging and review the whole story. Where and how did it start? What decision/action did you take that led to that emotion or unhappiness? Which of the 5 thieves is represented? Breathe deeply and with patience and a lot of self-love, review the narrative of your story. You will see that one of these 5 is always involved in these painful processes. You can write in a journal as they manifest in your life and then bring light and consciousness, forgiving and forgiving ourselves, little by little those distortions of our mind begin to dismantle. Meditate and look for techniques that help you in this process of self-knowledge. And I'll tell you a secret: your greatest attachment is found in your birth chart. But I'll leave that for another article. Good day! If you need help identifying these thieves, you can call me for a discovery consultation. With love, Gabriela Ana Holistic Health Coach +34 604 398 948

If you're looking for a luxurious vacation with a scenic environment, the Ice House Hotel is the perfect haven for true tranquillity. We are excited to feature the Chill Spa, where luxury meets nature. CLASSIC ELEGANCE  Overlooking the majestic River Moy in Ballina, the award-winning Ice House’s haven of creativity provides a warm and welcoming environment to meet, eat and relax in harmony amongst their spellbinding surroundings alongside the Wild Atlantic Way.  The Ice House Hotel  hosts 32 bedrooms and suites that have been carefully designed, with a mix of classic and contemporary furnishings, to create the most calming and relaxing experience. The stunning architectural design invites guests to indulge and experience a unique pace, space, and beautifully inspirational setting.  Savour meals created on the banks of Ireland's most famous salmon estuary by a crew passionate about producing the best, led by a Mayo born Achill Island native head chef, using wonderfully fresh, locally sourced vegetables and the finest meats.  RESTFUL SANCTUARY  Whether you are looking for a facial, a massage, a body wrap, a seaweed bath or a soothing soak in the outdoor hot tub, Chill Spa at the Ice House offers you everything you need to relax and rejuvenate.  Named one of Irelands Top 10 Spas in 2023, this awe-inspiring property features an indoor and outdoor thermal area, ice baths, five luxurious treatment rooms, a double treatment room with Gharieni Quartz crystal treatment beds and access to a private outdoor hot tub, dry heat room, snooze room and steam rooms. In addition, guests have access to, the heart of the Chill Spa, the Spa Garden.  The Chill Spa offers an extensive treatments menu, specially curated for a transformative experience, that is carried out by their highly skilled therapists utilising skincare brands from around the globe including VOYA skincare products. Our seaweed-based products encompass a wide range of essential nutrients that detoxify, protect, and moisturise your skin while you bask in your stay at the Ice House Hotel.  The Chill Spa has the best of both worlds with indoor and outdoor spa facilities. If you prefer to relax in sheer bliss, then you can't beat the Chill Spa's famous outdoor baths overlooking the river. Indulge in a 'Lazy Days Detox Bath', known to remineralise the body, seaweed works to hydrate and moisturise, while also working to detoxify and remove toxins.  ENDLESS ADVENTURE  Intrigued by what else Ballina has to offer, while indulging in a luxurious stay at the Ice House?  For history lovers, you are in for a treat. Tour the untamed landscapes surrounding the coastline like the Dun Briste Sea Stack off Downpatrick Head and the Nephin, a mountain which dominates the inland landscape. Visit the inspiring Céide Fields, an enclosure built over 5000 years ago during the Neolithic age.  If you would prefer to opt for a golf excursion the surrounding golf courses nearby such as Enniscrone, Carne (Belmullet), Ballina, Strandhill and Sligo and Rosses Point have been taken on by countless star players like Rory McIlroy, Padraig Harrington, Shane Lowry and Nick Faldo.  ENVIROMENTAL EFFORTS  The Ice House Hotel’s sustainable efforts do not end with the use of VOYA amenity bottles, but it extends beyond their discouragement of single-use bottles. The Hotel has also removed single-use plastic water bottles from bedrooms and offered filtered water to all guests in reusable glass bottles. To further promote their efforts, the hotel’s restaurant encourages guests to drink filtered water rather than promote bottled water. Water filler stations with compostable cups are offered to guests and they are encouraged to bring their own sustainable flasks and bottles.  For more information on the Ice House Hotel, please visit their website here . You can also read their spa menu, and of course the full VOYA treatment offering here .

I don’t know about you, but the creation of sourdough bread has always been on my top 10 things to learn to master. I think we can all agree that sourdough bread is one of the most delicious alchemized creations to bless this planet! In my opinion, sourdough is unparalleled in flavor, it surpasses all other bread varieties. Although some may claim that sourdough bread is an acquired taste, its unique fermentation process sets it apart from other breads.According to the Encyclopedia of Food Microbiology, one of the oldest sourdoughs excavated in Switzerland dates back to 3700 BCE. Yet its roots likely trace back to the agricultural revolutions of ancient Egypt and the Fertile Crescent. Sourdough’s rise mirrors the power of fermentation—a transformation through patience and care. The incredible @sourdoughmama created this unique bread using our butterfly pea powder for an added BLUE swirl, accompanied by Blue Lotus for and added nervous system toning ally. Like many of you know, we love sipping that blue lotus tea as we create and alchemize to enhance the fertility of the flow state! If you've never done sourdough bread, this is your chance to give this a try! Its such an incredible skill to cultivate. This is an easy process that allows beginner to truly crack the code and make magic! Enjoy everyone! Ingredients 100g starter 360g water 10g salt 500g bread flour 3 tsp Butterfly Pea Powder Thai rice flour (*optional topping) Steps 1. Mix all your ingredients together except the Butterfly Pea Powder and Thai rice flour. Rest 30 min.  2.  Perform 3 sets of coil folds every 30 minutes. During each coil fold, sprinkle about 1 tsp of Butterfly Pea Powder evenly on top of your dough. 3. Allow your dough to properly ferment-this is different for everyone but mine takes about 9 hours this time of year in San Diego. 4. Shape your dough as a boule. 5. Cold proof for 12-72 hours in the fridge. 6. Coat the exterior with Thai rice flour if using. Lightly wet your dough then sprinkle the powder on top and rub in. 7. Score your dough or get creative and try shaping like a blue lotus flour as seen in the video!  8. Bake 20 min covered and about 20 min uncovered at 430 degrees. ENJOY! *Watch video on Instagram or Tiktok.   Original Post from the amazing Adriana Ayales @animamundiherbals

September 19, 2024 Store Anima Mundi As the earth shifts from the vibrant heat of summer into the quieting coolness of autumn, we find ourselves at a powerful threshold: the Autumnal Equinox. This celestial event on September 22, 2024, marks the balance between day and night, a moment when light and dark exist in perfect harmony. It’s a time to pause, reflect, and realign with nature’s rhythms—an opportunity to embrace new self-care rituals that honor both our inner and outer worlds.
 Fall is a time of harvest, both literally and metaphorically. In the natural world, trees release their leaves and animals prepare for the coming winter. Similarly, humans can use this period to release what no longer serves us, gather our resources, and nurture ourselves for the quieter, more introspective months ahead. Self-care during the Autumnal Equinox is all about balance—balancing rest with activity, reflection with action, and releasing with receiving. In terms of our work with plant medicines, this is a time to focus on grounding and nourishing remedies that support the immune system, ease the transition to cooler months, and help prepare for the internal work of winter. Ancient traditions have always understood the profound significance of seasonal shifts. Many cultures approach equinoxes as moments to renew our connections to the earth and spirit. It’s a very special (and potent!) time for rituals that seek to bring equilibrium to the physical, emotional, and spiritual bodies, allowing us to enter the next phase of the year with greater clarity and purpose. Let’s explore how to incorporate some of these ancient practices into modern rituals, using plant medicine, aromatherapy, and global traditions for deep, holistic self-care that is simple yet effective.  Sacred Scents to Honor Balance + Renewal  If you’re looking to flow into fall—rather than resisting the end of summer or lamenting the impending winter—the power of scent can help deepen your connection to this season of transformation. Aromatherapy and medicinal scents have been used for centuries in healing and spiritual practices and were among the first forms of medicine ever administered. Harnessing the power of plant-based oils to support emotional and physical balance, essential oils work directly on the limbic system, which regulates emotions, memories, and even immunity. The following oils are particularly helpful for grounding, calming, and restoring balance during the equinox: Frankincense : Among Frankincense’s many attributes is its use as a spiritual tool for ritual, prayer, and meditation. Used in worship for thousands of years, it is valued both for its many healing powers and for its intoxicating fragrance. Frankincense can properly be said to belong to the family of sacred scents, making it a trusted ally for seasonal rituals and spiritual practices. Its grounding and clarifying scent makes it ideal for meditation and reflection, especially during transitional periods. Frankincense oil can be diffused in the home to promote emotional stability or applied to the skin (diluted in a carrier oil) to enhance relaxation and deep breathing. It will turn the fragrance of your home into that of a temple! A few drops of this high-quality Frankincense oil can be applied to the palms, rubbed together, and directly inhaled. This produces an instantaneous clarifying effect and a strong activation of the life force (prana). Frankincense essential oil can also be mixed with a carrier oil such as coconut or sesame and massaged into the skin to help the body stay limber and relaxed. A few drops of the oil can be sprinkled on a hot, wet towel and applied to the chest to open the lungs and enhance deep breathing. It is particularly helpful for those who practice yoga. Bhutan Cypress:  Traditionally used to beautify the skin and invigorate the mind, Cypress essential oil can also deepen and expand the breath. That’s what makes it especially beneficial to use in your diffuser or formulations in times of stress, loss of sleep, or hormonal challenges. It offers a wide range of applications when its astringent properties are called for, such as when there are oily, teenage/troubled, or sweaty conditions. For the mind, Cypress is known to have a refreshing, cleansing effect that can dispel worry. Diffused, invigorating cypress oil will clear the air whenever it has been left heavy or stagnant. Cypress is a useful oil for promoting concentration and productivity.  Our Bhutan Cypress Essential Oil is distilled from Cypress leaves and branches hand-harvested from trees that soar up to 150 feet into the sky. The pristine environment in Bhutan endows this refreshing elixir with potent aromatherapeutic qualities. This Bhutan Cypress aromatic profile lends itself to soothing hormonal imbalances and promoting deep, restful sleep. Australian Sandalwood:  A sacred scent in Hindu and Buddhist traditions, Sandalwood is renowned for promoting inner peace and grounding energy. It is an ideal oil for grounding self-care and meditative rituals, especially useful during seasonal transitions, helping to calm the mind and encourage introspection. Sandalwood has a deep, nutty, and earthy aroma with a pronounced woody finish. Sandalwood’s history goes back to ancient times when it was used as an oil or an incense for spiritual inspiration. The oil is steam distilled from the branches and twigs of sandalwood trees. Australian Sandalwood has a rich, woody, smoky scent with sweet notes that compliment its balsamic base tones. This oil stays on the skin longer than most and has a dry-woody aroma once it is set. It blends well with any essential oil.  Tea Tree:  As a purifying oil, Tea Tree helps cleanse the body and boost immunity, particularly as we move toward the colder months. Its antimicrobial properties make it an essential oil for supporting wellness during the autumn season. One of the most well-known oils for cleansing, Tea Tree is an important addition to your home medicine cabinet and first aid kit due to its fast and effective healing capabilities. It has also shown a high degree of efficacy in clearing and promoting healthy nails and can also be applied topically in ointments, salves, and compresses to encourage skin health. When properly diluted, it is an important oil for cleansing and restoring healthy skin tissue. Vetiver:  Known as the “oil of tranquility,” Vetiver has a deep, earthy scent that is both grounding and calming. Its roots absorb rich compounds from the soil, making it a powerful tool for stabilizing emotions, reducing anxiety, and promoting restful sleep. Ayurvedic medicine describes vetiver oil as cooling to pitta (anti-inflammatory), yet pacifying to vata (calming and comforting to the mind). With its deep, complex fragrance, this is one of the most biochemically diverse of all essential oils. Vetiver is a perfect addition to your equinox rituals for its grounding and calming effects, whether used in massage oils, meditation, or sleep rituals. It offers emotional stability and deep physical relaxation. Here’s how you can incorporate Vetiver into your self-care routines: Sleep Support : Vetiver’s soothing magic is a powerful sleep aid. Try 4 or 5 drops in your diffuser at bedtime or create a sleep-inducing foot massage oil by combining 6 drops of vetiver with a tablespoon of carrier oil. Luxuriate in a long, slow foot massage, focusing on the joints and arches. Skin Soothing : After sun exposure or when your skin needs extra care, vetiver is excellent for cooling and repairing the skin. Create a heat-reducing body oil by combining 2 tablespoons of carrier oil with 4 drops of vetiver, 4 drops of chamomile, and 4 drops of helichrysum. Apply in gentle, slow strokes to soothe and nourish your skin. Meditation : For meditation, vetiver helps stabilize concentration and create a sense of rootedness. Rub a few drops in your palms, cup them over your face, and breathe deeply. Visualize yourself sending roots into the earth, arriving fully in your meditation practice. Incorporating these essential oils into your self-care routine—whether through diffusers, baths, or anointing oils—can enhance emotional balance and provide physical support during the equinox. Supporting Yin Energy In Traditional Chinese Medicine (TCM), autumn is governed by the metal element and is associated with the lungs and large intestine. These organs are responsible for eliminating what no longer serves us—both physically and emotionally. Autumn invites us to nourish yin energy, which embodies reflection, quiet, and inward focus. By supporting the lungs and large intestine, we help release grief and other emotional burdens, mirroring the falling leaves of autumn. Autumn is naturally a more yin time, and embracing this energy can help prevent feelings of dryness, anxiety, and imbalance. These practices from Chinese Medicine may be supportive of your autumnal self-care: Nourish the Lungs: The lungs are sensitive during autumn, making it important to protect them with warm, moist foods like soups, congee, and herbal teas. Herbs like Astragalus, Nettle, and ginger are excellent for boosting lung health and immunity. Try our Breathe Tea , an organic lung tonic with these herbs, plus Holy Basil, Milky Oats, Reishi, and Mullein to boost respiratory function. Breathing Exercises: Deep, mindful breathing practices help to strengthen the lungs and clear out emotional and physical toxins. Qi Gong and Tai Chi movements can be integrated to help balance energy flow. Keep an eye on our Event Calendar for upcoming community breathwork practices. Acupressure: Stimulating key points along the lung and large intestine meridians, such as the point called "He Gu" (located between the thumb and index finger), can help release stagnation and support the body’s natural detoxification processes. For further support hitting refresh on your digestion and detox pathways, check out our full Detox Collection here . Pacifying Vata Dosha In Ayurveda , autumn is considered a Vata season. Vata, which is composed of air and ether, governs movement, change, and lightness. When balanced, Vata promotes creativity and adaptability, but when imbalanced, it can lead to anxiety, dry skin, and irregular digestion—common complaints as the weather cools. To keep Vata dosha in balance during the fall, Ayurveda recommends warming, grounding, and nourishing self-care practices. Here are a few simple yet essential Ayurvedic tips: Warming Foods: Cooked, oily, and warming foods like root vegetables, ghee, and spices such as cinnamon, turmeric , and cardamom help to counterbalance Vata's cold and dry qualities.   Herbal Teas : Sip on warming herbal teas like ginger, cinnamon, or tulsi to stay hydrated and support digestion. Tulsi , or holy basil, is especially revered in Ayurveda for its adaptogenic and calming properties, helping to manage stress and bring the body into balance.  Abhyanga ( Self-Massage ): Massaging the body with warm sesame or almond oil is deeply grounding and helps to soothe the nervous system, support circulation, and keep the skin moisturized. Dincharya (Daily Routine): Ayurveda stresses the importance of a daily rhythm, especially during transitional times. Rising early, following a regular meal schedule, and winding down with evening rituals can help keep Vata in check. Ancestral Equinox Traditions to Inspire Craft Care Around the world, many cultures celebrate the Autumnal Equinox as a time of reflection, gratitude, and preparation for the coming winter. Each tradition offers unique insights into how we can care for ourselves and connect with the earth during this sacred time.  Mabon (Celtic Tradition): In Celtic tradition, the Autumn Equinox is known as Mabon, a time to give thanks for the harvest and the abundance of the earth. It’s a time for feasting, sharing food with loved ones, and preparing for the darker half of the year. Self-care rituals during Mabon might include foraging seasonal herbs and fruits, preparing nourishing meals , and offering gratitude to the earth. Shūbun no Hi (Japan): In Japan, the Autumn Equinox is a national holiday known as Shūbun no Hi. It’s a time to honor one’s ancestors, visit family graves, and reconnect with nature. Rituals often include cleaning the home, preparing seasonal foods, and spending quiet time in contemplation. For personal self-care, this is a time for reflection and making space for ancestral healing.  Navaratri (India): In Hindu tradition, Navaratri is a festival dedicated to the goddess Durga and occurs around the autumn equinox. It celebrates the triumph of light over darkness, purity over impurity, and knowledge over ignorance. Navaratri is often observed with fasting, prayer, and reflection, making it a time of spiritual renewal and cleansing. Bringing all these global traditions and healing modalities together, you can craft a self-care practice that is both deeply personal and profoundly connected to the earth’s rhythms. Here are a few ideas to get you started: Set Intentions: The equinox is a potent time for setting intentions. Reflect on what you wish to release and what you hope to cultivate during the coming months. Writing these intentions down and revisiting them throughout the season can help you stay aligned with your goals. Create a Sacred Space: Designate a corner of your home where you can retreat for quiet reflection. Add autumnal elements like dried herbs, candles, and objects that symbolize balance to you. This space can be used for meditation, journaling, or simply taking time to breathe. Grounding Tea Ritual: Brew a tea using grounding herbs like rooibos, cinnamon, or ginger. As you sip your tea, reflect on what grounds and nourishes you in this season of transition. Moon Rituals : Honor the balance of light and dark with a moon ceremony. Whether it's new moon intention-setting or full moon release, use the energy of the equinox to deepen your connection with the lunar cycle.  End the Evening with Intention As equinoxes invite reflection, it’s important to end your day with intention, allowing the rituals of the day to fully integrate into your body, mind, and spirit. The equinox is a time to acknowledge both the light and shadow within, making space for both joy and letting go  Here’s a simple, intentional practice to close out your Autumnal Equinox evening: Journaling: Spend 10-15 minutes reflecting on the day. Consider what you are ready to release as we move into the darker half of the year. Write down what you’re grateful for, and set intentions for the next season of your life. Gratitude Meditation: Close your eyes and take a few deep breaths, focusing on the people, experiences, and things you are grateful for. Feel the warmth and light of this gratitude filling your heart, grounding you into the present moment. Light a Candle: Symbolically honor the balance of light and dark by lighting a candle and placing it in your sacred space. As the flame flickers, allow it to represent both your inner light and the shadows that help you grow. Take a moment to reflect on how you can maintain balance in the coming weeks. Herbal Bath : End the day with a soothing herbal bath using rosemary, sage, or lavender. The warm water, combined with the healing properties of the herbs, helps relax your body and ease any remaining tension from the day. The Autumnal Equinox offers a profound invitation to restore balance within ourselves and with the natural world. It’s a powerful time to reconnect with nature’s cycles, nourish your body with seasonal herbs, and cultivate balance within. As we prepare for the quieter months ahead, may we begin to embrace autumn’s inward-looking energy. Savor this opportunity to find deep renewal, setting the stage for a season of reflection, self-care, and transformation. Happy Autumnal Equinox!

For too long has the kingdom of the inner world been neglected in the pursuit of a kingdom of the material world. It is now time for that to change. The inner world is a tiered kingdom, beginning with the self. Below the self, are your subtle advisers –  your mind, intellect and your nature. Thoughts are the seeds of reality. Your mind helps you create thoughts into vibrations, words and actions. Your intellect helps you to choose the types of thoughts to sow and helps you make decisions. Your nature consists of your attitudes, emotions and habits. Below your subtle advisers are your physical advisers – your senses for seeing (‘visual’), hearing (‘auditory’), touching (‘tactile’), tasting (‘gustatory’) and smelling (‘olfactory’). Have you ever woken up in the morning and opened the curtains to see the weather outside? I have found that the sense of seeing is the first sense I use to make decisions, which makes sense considering the intellect is also known as the ‘third eye’. There are three more less known senses – your sense of balance in terms of your orientation in space (‘vestibular’), your sense of the internal body in terms of physiological state (‘interoception’), and your sense of muscles and joints in terms of location and movement in space (‘proprioception’). Before fully waking up, have you ever experienced a moment where you don’t exactly know where you are, while your inner world adjusts after coming out of a deep sleep? I have found that a sense of spiritual balance is the first sign of spiritual awakening. Below your physical advisers are the elements of nature. There are many elements, but the basic five are water, fire, earth, aether and air – nature’s building quirks. So, this is your inner kingdom. Are you a benevolent sovereign or do you heavily tax your subjects? You will know your taxes are too high if you receive complaints in the form of negative feelings, confusion, doubt or dis-ease. A wise sovereign will understand the solution must be in the same location as the problem, that is inwards, and not beyond the kingdom, into other realms of people or situations. But it’s okay if you find that your tendency is to look outwards for causes and solutions, because it is a life journey to come back to self-sovereignty. It is a journey that starts with the first step of recognising that a new path is available to you.  Then it is a process of learning to find the right balance, a wholesome balance where nothing has power or influence over you and yet you are able to maintain your position in the centre of it all. “Where attention goes, energy flows. Where energy flows, life grows.” If you want to cultivate a garden of paradise in your inner world, you must grow it and not wait for it to happen. That growth starts with paying attention to what is happening within. If we are not benevolent to our inner world and continue to look for causes outside or alternatively, continue to blame and degrade ourselves, only thorns and weeds will grow in a desolate kingdom.   It is not easy to focus our attention inwards on our own.  It can be a scary place to start, particularly if you are inclined to self-blame, like I was.  To change the flow of attention back towards the self in a nurturing way, new energy needs to be injected into the self, and it needs to be pure and clean, without judgement or motive. Only the highest quality energy will suffice. It must come from the spiritual Source of pure energy. Goodness does exist. God does exist. This is where we turn to, to return to our authentic selves. He places us back on our throne of self-sovereignty. It is said we should drink water at similar temperature to our internal organs to purify and prevent dis-ease in the body. Similarly, we should purify the spiritual energy of the self with the spiritual ‘water’ from the Source, the Ocean of Knowledge. That spiritual ‘water’ is knowing the truth about your inner kingdom and understanding how to become a benevolent sovereign of your inner world. When I contemplate on the spiritual truth of my inner world, my mind becomes full of elevated energy that I can then use to create vibrations, words and actions filled with authenticity. It makes me feel satisfied and complete and naturally present in the moment. If you are still wondering what spirit and spiritual self means, it is simply that part of your kingdom that is subtle and not physical, the self and the subtle advisers, as mentioned above. Consider this thoughtfully, and you will know it to be true. With gratitud Gabriela D.P. Holistic Health Coach Original article