top of page
WELCOME
ARTICLES
EXPLORE RESOURCES BY CATEGORY
This space was created to accompany you on your health journey and transformation.
We live in a world where there is too much information, many times contradictory.
Information by itself is useless, experiencing and integrating the knowledge is fundamental in a path of self-knowledge and transformation.
explore
His curiosity was too powerful. He almost seemed to hear the whispering of books through the half-open door. You promised a thousand unknown stories, a thousand doors to thousands of
unprecedented worlds. – Cornelia Funke
Search
Gabriela Ana
Dec 2, 20233 min read
Gaultheria wintergreen Oil for joint pain
Ah, sweet relief! Gaultheria essential oil is like a superhero for back pain. It packs a magical ingredient called methyl salicylate,...
Gabriela Ana
Dec 1, 20236 min read
Mitochondira and Mental Health
It’s not all in your head… What if mental illness had nothing to do with chemical imbalances or unlucky genetics? What if it was a sign...
Gabriela Ana
Nov 24, 20232 min read
4 HERBS TO FOSTER GRATITUDE
Gratitude is a universally transformative practice. It often stems from deep presence and acceptance for what is, and can be as simple as...
Gabriela Ana
Aug 19, 20234 min read
Probiotics and their effects
The microbiome, the diverse community of microorganisms that inhabit our bodies, has evolved into a fascinating field of research that...
Gabriela Ana
Aug 14, 20236 min read
Introduction to ayurveda: What's my dosha?
Ayurveda and the terms vata, pitta, and kapha are slowly making their way into alternative health lexicons. However, many readers may...
Gabriela Ana
Aug 1, 202311 min read
Ayurvedic guide to develop the digestive balance
If you see an Ayurvedic doctor, don't be surprised if he asks you a hundred and one questions about the state of your digestive system,...
Gabriela Ana
Jul 31, 20233 min read
Hydration: water, that great unknown
At the height of summer, hydration becomes crucial to maintaining a healthy balance in our bodies.As we strive to protect ourselves from...
Gabriela Ana
Jun 25, 20234 min read
Fermented foods and probiotics: how do they help the body?
Surely you have heard about the importance of the microbiota in intestinal health. But do you know how fermented foods and probiotics can...
Gabriela Ana
Jun 24, 20239 min read
Role of antioxidants, free radicals and cell health in aging
Wondering how antioxidants, free radicals and cellular health relate to healthy aging? Read on to understand how food and supplements...
Gabriela Ana
Jun 21, 20238 min read
Triphala: Time-honored digestive suport for all types
Most herb lovers have their shortlist of herbal essentials. These are the single herbs or formulas that you are sure to keep in stock,...
Gabriela Ana
Jun 17, 20239 min read
Floral cookies to celebrate the summer solstice (+video!)
Many herbalists find deep meaning in connecting with nature and embracing the seasons. Special holidays and natural occurrences mark time...
Gabriela Ana
Jun 13, 20232 min read
Antioxidants: eating with colors is eating healthy
Antioxidants are compounds found in many foods and are essential for a state of optimal balance and well-being. But why is it said that...
Gabriela Ana
May 23, 20237 min read
What happens when skin ages?
What happens when skin ages? The science of skin aging, how it happens, what to expect and steps you can take to slow down the effect of...
Gabriela Ana
May 22, 202310 min read
NOURISHING THE BLOOD: TCM AND AYURVEDIC PERSPECTIVES
Blood isn’t just platelets and plasma; it is our vitality. Blood carries the story of our ancestry. It is essential, and it is...
Gabriela Ana
May 12, 20236 min read
MOON CYCLE TEA FOR PAINFUL PERIOD CRAMPS
Many people have experienced painful period cramps at some point. Period cramps may be anywhere from mild to debilitating, making someone...
Gabriela Ana
May 11, 20236 min read
6 HERBS TO IMPROVE METABOLISM AND FAT BURNING
AYURVEDA AND THE USE OF HERBS TO REBALANCE METABOLISM Maintaining a healthy weight is a common challenge across all continents and...
Gabriela Ana
May 10, 202310 min read
HOW EMOTIONS AND TRAUMA AFFECT YOUR IMMUNITY AND DISEASE RISK
In this month of Mental Health Health I share this article, diving into psycho neuroimmunology. Donna Jackson Nakazawa is the author of...
Gabriela Ana
May 10, 20232 min read
Lemon Balm Lavender Scones
These hearty scones are not your traditional buttery, flaky scone. Made with honey, olive oil and whole grains plus the nourishing...
Gabriela Ana
May 7, 20233 min read
How to Make Chlorophyll Water & Why It's Good for You
Love this recipe!!! Thank you NATUREANSWER. When you think of chlorophyll you probably think of the green stuff in plants. Believe it or...
Gabriela Ana
May 5, 20235 min read
GEMS FOR HEART-CENTERED LIVING ~ ~ MAY 2023
Our preparations for this month's specials focused on the heart because everything we want to heal and transform connects to our hearts....
bottom of page