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This space was created to accompany you on your health journey and transformation.
We live in a world where there is too much information, many times contradictory.
Information by itself is useless, experiencing and integrating the knowledge is fundamental in a path of self-knowledge and transformation.
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His curiosity was too powerful. He almost seemed to hear the whispering of books through the half-open door. You promised a thousand unknown stories, a thousand doors to thousands of
unprecedented worlds. – Cornelia Funke
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Gabriela Ana
Nov 24, 20232 min read
4 HERBS TO FOSTER GRATITUDE
Gratitude is a universally transformative practice. It often stems from deep presence and acceptance for what is, and can be as simple as...
Gabriela Ana
Jul 21, 20235 min read
10 facts: what plastic does to the intestines
Plastic is ubiquitous and it's hard to imagine our lives without it. However, we are becoming increasingly aware of the many dangers ...
Gabriela Ana
Jul 2, 20233 min read
Best ideas for self-care and optimal health.
How often do you feel tired? Stressed? Low energy or uninspired? While there are many lifestyle and mindset factors that play into each...
Gabriela Ana
Jun 30, 20233 min read
What Are Hormones? A Beginners Guide to Hormone Health Basics
What are hormones? Chances are you’ve heard a lot about hormones when it comes to certain areas of your health. But not a lot of people...
Gabriela Ana
Jun 25, 20234 min read
Fermented foods and probiotics: how do they help the body?
Surely you have heard about the importance of the microbiota in intestinal health. But do you know how fermented foods and probiotics can...
Gabriela Ana
Jun 24, 20239 min read
Role of antioxidants, free radicals and cell health in aging
Wondering how antioxidants, free radicals and cellular health relate to healthy aging? Read on to understand how food and supplements...
Gabriela Ana
Jun 21, 20238 min read
Triphala: Time-honored digestive suport for all types
Most herb lovers have their shortlist of herbal essentials. These are the single herbs or formulas that you are sure to keep in stock,...
Gabriela Ana
Jun 13, 20232 min read
Antioxidants: eating with colors is eating healthy
Antioxidants are compounds found in many foods and are essential for a state of optimal balance and well-being. But why is it said that...
Gabriela Ana
Jun 13, 20237 min read
NAD+ IV drips: Are they worth it?
NAD+ IV drips are one of the newest trends in anti-aging and health. Learn about the potential benefits and risks and decide if it's...
Gabriela Ana
Jun 4, 20234 min read
All about the importance and benefits of zinc
Zinc is in the top 10 most sold food supplements. This is not without reason. Because zinc is one of the most important substances for...
Gabriela Ana
Jun 1, 202310 min read
11 Ways to Balance Energy Levels
It can be difficult to maintain energy levels as you get older. Fortunately, there are natural ways to balance energy levels into your...
Gabriela Ana
May 31, 20234 min read
Microbiome and chronic thyroid inflammation
What the bacteria in our gut have to do with Hashimoto As in ours recent article (Resistant Abdominal Pain and SIBO) mentioned, today we...
Gabriela Ana
May 25, 202311 min read
Protein, mitochondria, and muscle performance
Mitochondria, play a key role in longevity and athletic performance. Learn about mitochondrial function in muscle cells and how to...
Gabriela Ana
May 23, 20237 min read
What happens when skin ages?
What happens when skin ages? The science of skin aging, how it happens, what to expect and steps you can take to slow down the effect of...
Gabriela Ana
May 17, 20235 min read
Facial tools and treatments - hype or skin help?
Go beyond the hype and learn what you need to know about cryotherapy, massage, and facial tools (Gua sha, jade rollers, spoons). What to...
Gabriela Ana
May 13, 20232 min read
EASY VEGAN GULAB JAMUN CAKE
This cake is inspired by the traditional dessert: Gulab Jamun, made with plant-based ingredients that are just as delicious and indulgent...
Gabriela Ana
May 12, 20236 min read
MOON CYCLE TEA FOR PAINFUL PERIOD CRAMPS
Many people have experienced painful period cramps at some point. Period cramps may be anywhere from mild to debilitating, making someone...
Gabriela Ana
May 11, 20236 min read
6 HERBS TO IMPROVE METABOLISM AND FAT BURNING
AYURVEDA AND THE USE OF HERBS TO REBALANCE METABOLISM Maintaining a healthy weight is a common challenge across all continents and...
Gabriela Ana
May 10, 202310 min read
HOW EMOTIONS AND TRAUMA AFFECT YOUR IMMUNITY AND DISEASE RISK
In this month of Mental Health Health I share this article, diving into psycho neuroimmunology. Donna Jackson Nakazawa is the author of...
Gabriela Ana
May 10, 20232 min read
Lemon Balm Lavender Scones
These hearty scones are not your traditional buttery, flaky scone. Made with honey, olive oil and whole grains plus the nourishing...
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