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This space was created to accompany you on your health journey and transformation.
We live in a world where there is too much information, many times contradictory.
Information by itself is useless, experiencing and integrating the knowledge is fundamental in a path of self-knowledge and transformation.
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His curiosity was too powerful. He almost seemed to hear the whispering of books through the half-open door. You promised a thousand unknown stories, a thousand doors to thousands of
unprecedented worlds. – Cornelia Funke
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Gabriela Ana
May 17, 20235 min read
Facial tools and treatments - hype or skin help?
Go beyond the hype and learn what you need to know about cryotherapy, massage, and facial tools (Gua sha, jade rollers, spoons). What to...
Gabriela Ana
May 13, 20232 min read
EASY VEGAN GULAB JAMUN CAKE
This cake is inspired by the traditional dessert: Gulab Jamun, made with plant-based ingredients that are just as delicious and indulgent...
Gabriela Ana
May 12, 20236 min read
MOON CYCLE TEA FOR PAINFUL PERIOD CRAMPS
Many people have experienced painful period cramps at some point. Period cramps may be anywhere from mild to debilitating, making someone...
Gabriela Ana
May 11, 20236 min read
6 HERBS TO IMPROVE METABOLISM AND FAT BURNING
AYURVEDA AND THE USE OF HERBS TO REBALANCE METABOLISM Maintaining a healthy weight is a common challenge across all continents and...
Gabriela Ana
May 10, 202310 min read
HOW EMOTIONS AND TRAUMA AFFECT YOUR IMMUNITY AND DISEASE RISK
In this month of Mental Health Health I share this article, diving into psycho neuroimmunology. Donna Jackson Nakazawa is the author of...
Gabriela Ana
May 10, 20232 min read
Lemon Balm Lavender Scones
These hearty scones are not your traditional buttery, flaky scone. Made with honey, olive oil and whole grains plus the nourishing...
Gabriela Ana
May 7, 20233 min read
How to Make Chlorophyll Water & Why It's Good for You
Love this recipe!!! Thank you NATUREANSWER. When you think of chlorophyll you probably think of the green stuff in plants. Believe it or...
Gabriela Ana
May 5, 20235 min read
GEMS FOR HEART-CENTERED LIVING ~ ~ MAY 2023
Our preparations for this month's specials focused on the heart because everything we want to heal and transform connects to our hearts....
Gabriela Ana
Apr 29, 20233 min read
Preparing to Bloom? Let Your First Chakra Ground You in Wellbeing
Let Your First Chakra Ground You in Wellbeing Deborah King, New York Times best-selling author and spiritual teacher, speaks about the...
Gabriela Ana
Apr 29, 20232 min read
Sicilian pizza!Fresh, light and really especial.
Today I am sharing a recipe from someone extraordinary that I met in Mallorca, her name is Barbara and she has created a dreamy and...
Gabriela Ana
Apr 26, 20234 min read
BEYOND DRUGS: The Universal Experience of Addiction
For all the anguish around substance dependence, addiction cuts a much broader swath across our culture. Most addicted people use no...
Gabriela Ana
Apr 24, 20235 min read
NETTLE RECIPES:one of nature’s powerhouses herbs!
It is spring, and to many of us that means time to watch for the nettle. Long ago, our ancestors also watched for the first greens of...
Gabriela Ana
Apr 7, 20235 min read
THE BEST PLACES TO PURCHASE HERBS AND SUPPLIES WORLD-WIDE
Are you new to herbalism and wondering where to find the herbs you need to get going on your craft? Or perhaps you are looking for a new,...
Gabriela Ana
Apr 3, 20239 min read
A HEALTHY MOCKTAIL Guide
Taste's like a cocktail, but doesn't leave a headache. Mocktails are your new spirit-free summer treat. Cocktails sans alcohol have been...
Gabriela Ana
Apr 1, 20235 min read
NEW BEGINNINGS
We usually celebrate the new year in winter, but Nature celebrates the new year in spring when the soil's microbes awaken, melting snow...
Gabriela Ana
Mar 27, 202318 min read
101 HERBAL BOOKS TO BUILD YOUR HERBAL LIBRARY
As we so often remind our readers and students, learning herbalism is a lifelong journey to be savored and experienced. It is an endeavor...
Gabriela Ana
Mar 24, 20235 min read
HOW TO MAKE COFFEE EXTRACT + A DARK CHOCOLATE DELIGHTS RECIPE
Aside from being one of the most popular morning wake-up beverages, the coffee bean (Coffea spp.) is a plant that offers a range of...
Gabriela Ana
Mar 19, 20231 min read
Apricot Strawberry Hemp Energy Balls
The Lion's Mane mushrooms in these balls will power up your brain and memory. Oh My Shrooms is all about incorporating the power of...
Gabriela Ana
Mar 1, 20235 min read
Why vitamin D3 can be harmful without K2
Taking vitamin D3 is recommended everywhere these days. And rightly so. It is one of the most important vitamins we need and, in winter,...
Gabriela Ana
Mar 1, 20232 min read
Ojas-building date cups
What is ojas anyway? Ojas is a subtle essence that creates radiance, vitality and joy. Strong ojas gives bright eyes, glowing skin and a...
Gabriela Ana
Feb 16, 20238 min read
WHAT ARE ANTIBIOTICS, AND ARE THEY BAD FOR YOU? AN IN-DEPTH WELLBE GUIDE
Are antibiotics bad for you? As we enter yet another cold and flu season — and yet another Covid winter, with hand sanitizer once again...
Gabriela Ana
Feb 12, 20238 min read
Medicine Buddha Teachings
According to the teachings of the Buddha Shakyamuni, recorded in the Sutra on Entering the Womb, there are four classes of illness. The...
Gabriela Ana
Feb 11, 202311 min read
THE MAJESTIC HONEY BEE IN ANCIENT GREECE + 3 RECIPES WITH GREEK HONEY TO TRY AT HOME
The majestic honey bee (Apis spp.) has been celebrated for thousands of years by civilizations across the world. In ancient Greece, the...
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