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This space was created to accompany you on your health journey and transformation.
We live in a world where there is too much information, many times contradictory.
Information by itself is useless, experiencing and integrating the knowledge is fundamental in a path of self-knowledge and transformation.
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His curiosity was too powerful. He almost seemed to hear the whispering of books through the half-open door. You promised a thousand unknown stories, a thousand doors to thousands of
unprecedented worlds. – Cornelia Funke
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Gabriela Ana
Jul 1, 20237 min read
Spiritual heart medicine: How to use herbs for emotional self-care.
Humans are emotional beings, though, in our modern society, we often place importance on the physical body. This focus can lead to...
Gabriela Ana
Jun 30, 20233 min read
What Are Hormones? A Beginners Guide to Hormone Health Basics
What are hormones? Chances are you’ve heard a lot about hormones when it comes to certain areas of your health. But not a lot of people...
Gabriela Ana
Jun 28, 20232 min read
The Herbal Kitchen: Paprika
In this book excerpt from The Herbal Kitchen, author and herbalist Kami McBride highlights an herb common in our kitchen – paprika! – and...
Gabriela Ana
Jun 25, 20234 min read
Fermented foods and probiotics: how do they help the body?
Surely you have heard about the importance of the microbiota in intestinal health. But do you know how fermented foods and probiotics can...
Gabriela Ana
Jun 24, 20239 min read
Role of antioxidants, free radicals and cell health in aging
Wondering how antioxidants, free radicals and cellular health relate to healthy aging? Read on to understand how food and supplements...
Gabriela Ana
Jun 21, 20238 min read
Triphala: Time-honored digestive suport for all types
Most herb lovers have their shortlist of herbal essentials. These are the single herbs or formulas that you are sure to keep in stock,...
Gabriela Ana
Jun 20, 20235 min read
Selecting Safe Skincare for Sensitive Skin
Finding skincare products that deliver results without irritation can be tricky. Read on to learn how to make safe choices for sensitive...
Gabriela Ana
Jun 17, 20236 min read
3 steps for an herbal - infused pedicure for beautiful nails and soft feet
Do you live in a warm climate and sport sandals daily or tread often in bare feet? Regardless of the climate you live in or the frequency...
Gabriela Ana
Jun 17, 20239 min read
Floral cookies to celebrate the summer solstice (+video!)
Many herbalists find deep meaning in connecting with nature and embracing the seasons. Special holidays and natural occurrences mark time...
Gabriela Ana
Jun 13, 20232 min read
Antioxidants: eating with colors is eating healthy
Antioxidants are compounds found in many foods and are essential for a state of optimal balance and well-being. But why is it said that...
Gabriela Ana
Jun 13, 20237 min read
NAD+ IV drips: Are they worth it?
NAD+ IV drips are one of the newest trends in anti-aging and health. Learn about the potential benefits and risks and decide if it's...
Gabriela Ana
Jun 8, 20234 min read
Meditation with Mudras
What is a Mudra? Mudra is a Sanskrit word that literally means “to seal the energy”. It is a sacred gesture, a gesture of love that...
Gabriela Ana
Jun 7, 202311 min read
Strange ways to heal: Medical curiosities of Ancient Greece
Throughout history, humans have sought ways to ease many ailments. Some lasted through millennia. Others fell into disuse. The ancient...
Gabriela Ana
Jun 5, 20234 min read
How aging skin can impact your overall health
Aging skin can impact overall health. Failing mitochondria are to blame. Mitopure® rejuvenates mitochondria for healthy skin and a...
Gabriela Ana
Jun 4, 20234 min read
All about the importance and benefits of zinc
Zinc is in the top 10 most sold food supplements. This is not without reason. Because zinc is one of the most important substances for...
Gabriela Ana
Jun 1, 202310 min read
11 Ways to Balance Energy Levels
It can be difficult to maintain energy levels as you get older. Fortunately, there are natural ways to balance energy levels into your...
Gabriela Ana
May 31, 20234 min read
Microbiome and chronic thyroid inflammation
What the bacteria in our gut have to do with Hashimoto As in ours recent article (Resistant Abdominal Pain and SIBO) mentioned, today we...
Gabriela Ana
May 28, 20235 min read
Antioxidant herbal power punch with a classic fruity flavot
Spring has sprung, and even though we’re not exactly feeling the truth of that up in the northeastern United States, I am hopeful that...
Gabriela Ana
May 27, 20238 min read
Agni: Understanding the digestive fire
Digestive fire or digestive strength is discussed with some frequency across different herbalism and wellness traditions. However,...
Gabriela Ana
May 25, 202311 min read
Protein, mitochondria, and muscle performance
Mitochondria, play a key role in longevity and athletic performance. Learn about mitochondrial function in muscle cells and how to...
Gabriela Ana
May 23, 20237 min read
What happens when skin ages?
What happens when skin ages? The science of skin aging, how it happens, what to expect and steps you can take to slow down the effect of...
Gabriela Ana
May 22, 202310 min read
NOURISHING THE BLOOD: TCM AND AYURVEDIC PERSPECTIVES
Blood isn’t just platelets and plasma; it is our vitality. Blood carries the story of our ancestry. It is essential, and it is...
Gabriela Ana
May 21, 20234 min read
EDIBLE FLOWER-PRESSED SHORTBREAD COOKIES
The following excerpt is a brand-new release from Loria Stern’s book Eat Your Flowers (published by William Morrow, an imprint of...
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