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This space was created to accompany you on your health journey and transformation.
We live in a world where there is too much information, many times contradictory.
Information by itself is useless, experiencing and integrating the knowledge is fundamental in a path of self-knowledge and transformation.
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His curiosity was too powerful. He almost seemed to hear the whispering of books through the half-open door. You promised a thousand unknown stories, a thousand doors to thousands of
unprecedented worlds. – Cornelia Funke
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Gabriela Ana
Jan 47 min read
Tea Pairings Alchemy: Your Guide to the Best Food and Tea Pairing
Whether you’re enjoying a light snack, a hearty meal, or a sweet treat, the right tea pairings can amplify flavors, cleanse the palate.
Gabriela Ana
Jan 42 min read
MOOD FOOD of the Week: Almonds
Almonds are a common nut largely associated with health foods. They can be enjoyed on their own as a snack
Gabriela Ana
Dec 1, 20242 min read
SOURDOUGH BREAD with Butterfly Pea and Lotus
The incredible @sourdoughmama created this unique bread using our butterfly pea powder for an added BLUE swirl, accompanied by Blue Lotus .
Gabriela Ana
Sep 11, 20242 min read
FORAGED WILD GARLIC ‘RICOTTA’ RAVIOLI
FORAGED WILD GARLIC ‘RICOTTA’ RAVIOLI
Gabriela Ana
Aug 30, 20243 min read
Olive Garden Minestrone Soup
Minestrone is a hearty and versatile Italian soup known for its rich flavor and abundance of vegetables. It is a staple in Italian cuisine a
Gabriela Ana
Aug 29, 20243 min read
REFRESH YOUR SUMMER: TRY THIS HERBAL-INFUSED SLUSHIE RECIPE!
Who needs a summer cool-down treat? This delightful herbal-infused slushie recipe is just the thing you need to beat the heat! Unlike the ar
Gabriela Ana
Aug 20, 20242 min read
The magic of Matcha, the ideal food for anxiety
Matcha is an antioxidant-rich form of green tea that has been enjoyed around the world for centuries. It comes in powder form that is prepar
Gabriela Ana
Aug 20, 20243 min read
Hummus, Carrot and Cabbage Chapati
Whether you are at the office or at home, meals should be a ritual. A moment to step away from your desk, and to eat your food with consciou
Gabriela Ana
Jul 1, 20241 min read
Rosewater and peach lassi with cardamom
Lassi is a traditional Indian drink, made from yogurt and water. It is drunk cold and is very refreshing to accompany spicy and spicy foods.
Gabriela Ana
May 8, 20242 min read
Your Skin's Natural Summer Beauty
As the summer warms your body, blood flushes your sun-kissed cheeks with a red rosy hue. Your rosy cheeks are a sign that capillary beds are
Gabriela Ana
May 4, 20242 min read
Seaweed And Baby Kale Tabouli
The crisp crunch of 'Seaweed and Baby Kale Tabouli' will refresh and revitalize the body on a warm afternoon.
Gabriela Ana
May 3, 20242 min read
Chocolate, Almond & Coconut Bars
This healthy chocolate slice recipe is rich, delicious and such a simple thing to make. A perfect, easy kids treat or adult chocolate...
Gabriela Ana
Apr 21, 20245 min read
How to clean the house without chemicals
You can leave your house sparkling without using industrial cleaners. It is enough to want to change and, above all, to protect your health
Gabriela Ana
Apr 2, 20248 min read
Ayurvedic Diet For April
By April spring fever is in full swing. You may have been hibernating indoors throughout March to avoid the tumultuous weather, but by...
Gabriela Ana
Mar 16, 20243 min read
10 AYURVEDIC RECIPES FOR MARCH
For most, March is a month of renewal. The dark days of winter have passed, the evenings are brighter, flowers are starting to bloom, and...
Gabriela Ana
Feb 12, 20246 min read
THE PRACTICE OF SPIRITUAL HERBALISM AND HOW IT RELATES TO SEXUAL HEALTH
In The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine, Karen M....
Gabriela Ana
Jan 26, 20241 min read
Thyme Honey for Coughs and Colds
Written by Felicia Cocotzin Ruiz of The Kitchen Curandera Thyme's antiseptic and expectorant properties combined with honey's soothing...
Gabriela Ana
Jan 12, 20245 min read
THE BEGINNER’S GUIDE TO ASHWAGANDHA
Ashwagandha (Withania somnifera) root is known by a number of names, including Indian ginseng and winter cherry, and its usages are even...
Gabriela Ana
Dec 15, 20234 min read
ROSEMARY GLADSTAR’S UPLIFTING HERBAL TEA BLEND RECIPE
We are delighted to have renowned herbalist Rosemary Gladstar share a joyful and uplifting tea blend recipe that is her personal...
Gabriela Ana
Dec 9, 20236 min read
LET YOUR WINTER CARES MELT AWAY WITH THESE CHAI SPICE BATH MELTS
While many are familiar with the comforting experience of sipping a warm cup of chai, here at the Herbal Academy we have concocted...
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