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This space was created to accompany you on your health journey and transformation.
We live in a world where there is too much information, many times contradictory.
Information by itself is useless, experiencing and integrating the knowledge is fundamental in a path of self-knowledge and transformation.
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His curiosity was too powerful. He almost seemed to hear the whispering of books through the half-open door. You promised a thousand unknown stories, a thousand doors to thousands of
unprecedented worlds. – Cornelia Funke
HEALTH
ALTERNATIVE MEDICINE
LIFE STYLE
INTEGRATIVE
NUTRITION
All about the importance and benefits of zinc
11 Ways to Balance Energy Levels
Microbiome and chronic thyroid inflammation
Agni: Understanding the digestive fire
Protein, mitochondria, and muscle performance
What happens when skin ages?
NOURISHING THE BLOOD: TCM AND AYURVEDIC PERSPECTIVES
6 HERBS TO IMPROVE METABOLISM AND FAT BURNING
HOW EMOTIONS AND TRAUMA AFFECT YOUR IMMUNITY AND DISEASE RISK
BEYOND DRUGS: The Universal Experience of Addiction
Why vitamin D3 can be harmful without K2
WHAT ARE ANTIBIOTICS, AND ARE THEY BAD FOR YOU? AN IN-DEPTH WELLBE GUIDE
THE MAJESTIC HONEY BEE IN ANCIENT GREECE + 3 RECIPES WITH GREEK HONEY TO TRY AT HOME
HOW TO MAKE SCHISANDRA BERRY SYRUP AND SMOOTHIE
To Tonify or Purify? That is the question:
Plant-based diet boosts healthy gut bacteria
5 steps to a healthy gut microbiome
The skin – the mirror of the gut
Cultivating Clarity with foods and herbs.
Why I Include Lentils in my BROL Recipe