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RESOURCES
HEALTH


Mold and Oxalates: The Surprising Link That Could Be Affecting Your Health
The thing about mold illness, like so many of our chronic health concerns, is that it often takes a long time to be detected, and it rarely


How Venus Retrograde Can Help You Slow Down and Find Joy
Venus retrograde is one of the most profound cosmic cycles for introspection and reevaluation.

Intuitive Astrology Forecast March 2025
March is one of the most transformative and pivotal months of 2025. We begin the month with Venus stationing retrograde, which brings a deep

RECHARGING FOR SPRING ~ MARCH 2025
Now is the perfect time to offer essences that provide a pick-me-up, helping our bodies recharge and energize.


What Is The Ayurvedic Diet For March?
Sunlight is steadily returning. A warm day or two could leave congestion and upper respiratory conditions in its wake. In the Spring,


March: Adopt holistic methods to achieve harmony in your life
Let's embark on a serene, nature-embracing, gratitude-filled journey for our mind, body, and soul ! 🌿

THE CANCER FULL Moon: We Never Step Into The Same River Twice
The Cancer Full Moon showers her silvery light upon the Earth on January 13 at 2:26 p.m. US/Pacific, stirring the conversation


Ayurvedic Diet For January
The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation.

Tea Pairings Alchemy: Your Guide to the Best Food and Tea Pairing
Whether you’re enjoying a light snack, a hearty meal, or a sweet treat, the right tea pairings can amplify flavors, cleanse the palate.


MOOD FOOD of the Week: Almonds
Almonds are a common nut largely associated with health foods. They can be enjoyed on their own as a snack

Cellular inflammation and oxidative stress
Oxidative stress and cellular inflammation are interrelated biological processes that impact the functional balance of the organism at the c

HEALING FOR HEALERS: A Conscious Self-Care Guide
Welcome to a world where nature's wisdom and ancient traditions intertwine to bring balance, healing, and transformation into your life.

MOOD FOOD of the Week: Dandelion Greens
Dandelion greens are a lesser used form of leafy green that can be enjoyed raw or cooked, and prepared in a variety of ways.


The 5 thieves of happiness
When we go through difficult or painful times or simply do not feel comfortable with the reality we are living.

Spa Of The Month | The Ice House Hotel, Mayo, Ireland
If you're looking for a luxurious vacation with a scenic environment, the Ice House Hotel is the perfect haven for true tranquillity.

SOURDOUGH BREAD with Butterfly Pea and Lotus
The incredible @sourdoughmama created this unique bread using our butterfly pea powder for an added BLUE swirl, accompanied by Blue Lotus .

Invoking Shakti During the Navaratri
Throughout the world in every Hindu home during the Navaratri or Nine days of Goddess worship women play a pivotal role in Shakti worship,

AUTUMNAL EQUINOX: Self-Care Rituals
As the earth shifts from the vibrant heat of summer into the quieting coolness of autumn, we find ourselves at a powerful threshold: the Aut


Spiritual Self Sovereignty
For too long has the kingdom of the inner world been neglected in the pursuit of a kingdom of the material world. It is now time for that to

Tulsi: Reverence For Plants
In the early morning stillness of a Rajasthani courtyard grows a fragrant herb. It stands erect in its clay pot, reaching in all directions
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