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This space was created to accompany you on your health journey and transformation.
We live in a world where there is too much information, many times contradictory.
Information by itself is useless, experiencing and integrating the knowledge is fundamental in a path of self-knowledge and transformation.
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His curiosity was too powerful. He almost seemed to hear the whispering of books through the half-open door. You promised a thousand unknown stories, a thousand doors to thousands of
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Gabriela Ana
Jan 119 min read
THE CANCER FULL Moon: We Never Step Into The Same River Twice
The Cancer Full Moon showers her silvery light upon the Earth on January 13 at 2:26 p.m. US/Pacific, stirring the conversation
Gabriela Ana
Jan 49 min read
Ayurvedic Diet For January
The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation.
Gabriela Ana
Jan 47 min read
Tea Pairings Alchemy: Your Guide to the Best Food and Tea Pairing
Whether you’re enjoying a light snack, a hearty meal, or a sweet treat, the right tea pairings can amplify flavors, cleanse the palate.
Gabriela Ana
Jan 42 min read
MOOD FOOD of the Week: Almonds
Almonds are a common nut largely associated with health foods. They can be enjoyed on their own as a snack
Gabriela Ana
Dec 29, 20243 min read
Cellular inflammation and oxidative stress
Oxidative stress and cellular inflammation are interrelated biological processes that impact the functional balance of the organism at the c
Gabriela Ana
Dec 29, 20249 min read
HEALING FOR HEALERS: A Conscious Self-Care Guide
Welcome to a world where nature's wisdom and ancient traditions intertwine to bring balance, healing, and transformation into your life.
Gabriela Ana
Dec 29, 20241 min read
MOOD FOOD of the Week: Dandelion Greens
Dandelion greens are a lesser used form of leafy green that can be enjoyed raw or cooked, and prepared in a variety of ways.
Gabriela Ana
Dec 21, 20245 min read
The 5 thieves of happiness
When we go through difficult or painful times or simply do not feel comfortable with the reality we are living.
Gabriela Ana
Dec 12, 20243 min read
Spa Of The Month | The Ice House Hotel, Mayo, Ireland
If you're looking for a luxurious vacation with a scenic environment, the Ice House Hotel is the perfect haven for true tranquillity.
Gabriela Ana
Dec 1, 20242 min read
SOURDOUGH BREAD with Butterfly Pea and Lotus
The incredible @sourdoughmama created this unique bread using our butterfly pea powder for an added BLUE swirl, accompanied by Blue Lotus .
Gabriela Ana
Oct 2, 20245 min read
Invoking Shakti During the Navaratri
Throughout the world in every Hindu home during the Navaratri or Nine days of Goddess worship women play a pivotal role in Shakti worship,
Gabriela Ana
Sep 23, 202410 min read
AUTUMNAL EQUINOX: Self-Care Rituals
As the earth shifts from the vibrant heat of summer into the quieting coolness of autumn, we find ourselves at a powerful threshold: the Aut
Gabriela Ana
Sep 23, 20243 min read
Spiritual Self Sovereignty
For too long has the kingdom of the inner world been neglected in the pursuit of a kingdom of the material world. It is now time for that to
Gabriela Ana
Sep 14, 20243 min read
Tulsi: Reverence For Plants
In the early morning stillness of a Rajasthani courtyard grows a fragrant herb. It stands erect in its clay pot, reaching in all directions
Gabriela Ana
Sep 11, 20242 min read
FORAGED WILD GARLIC ‘RICOTTA’ RAVIOLI
FORAGED WILD GARLIC ‘RICOTTA’ RAVIOLI
Gabriela Ana
Aug 30, 20243 min read
Olive Garden Minestrone Soup
Minestrone is a hearty and versatile Italian soup known for its rich flavor and abundance of vegetables. It is a staple in Italian cuisine a
Gabriela Ana
Aug 29, 20243 min read
Home Remedies For August / Late Summer
After six months of preparing for rising temperatures, your body suddenly switches gears mid July to prepare for the thermometer to...
Gabriela Ana
Aug 29, 20243 min read
REFRESH YOUR SUMMER: TRY THIS HERBAL-INFUSED SLUSHIE RECIPE!
Who needs a summer cool-down treat? This delightful herbal-infused slushie recipe is just the thing you need to beat the heat! Unlike the ar
luzinfinita108
Aug 25, 20246 min read
What is the Mother Wound?
The Mother Wound is the pain rooted in our relationship with our mothers that is passed down from generation to generation in patriarchal...
Gabriela Ana
Aug 24, 202413 min read
The Mother Wound & the Father Wound
We often carry our parents’ legacy within us, for better or for worse. But what happens when that legacy is less like a cherished gift...
Gabriela Ana
Aug 20, 20242 min read
The magic of Matcha, the ideal food for anxiety
Matcha is an antioxidant-rich form of green tea that has been enjoyed around the world for centuries. It comes in powder form that is prepar
Gabriela Ana
Aug 20, 20243 min read
Hummus, Carrot and Cabbage Chapati
Whether you are at the office or at home, meals should be a ritual. A moment to step away from your desk, and to eat your food with consciou
Gabriela Ana
Aug 20, 20243 min read
Ayurvedic Summertime Superfoods For Glowing Health & Boundless Energy
As the seasons change, so too do the foods we must nourish our bodies with.
For anyone who wants balanced Doshas, great digestion, and unsh
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