Photo by Matcha & CO on Unsplash
Mood: Anxiety
Food: Matcha
Research has shown that matcha can help calm the mind because…
It is rich in the powerful antioxidant epigallocatechin-3-gallate ( EGCG ), which helps combat the damaging effects of free radicals in the brain that can exacerbate anxiety.
Matcha contains caffeine to provide energy and improve concentration.
It is also an excellent source of L-theanine , an amino acid that helps reduce inflammation in the gut and brain.
How to add this MOOD FOOD to your diet:
Matcha is an antioxidant-rich form of green tea that has been enjoyed around the world for centuries. It comes in powder form that is prepared by simply whisking it into warm water and serving it iced or hot. I recommend avoiding varieties and blends that contain added sugars or artificial ingredients in the powder, as these can be detrimental to mental health. You can add your favorite clean cream or a touch of raw honey for a sweet twist!
How to buy matcha:
Matcha can be found in most grocery stores, specialty markets, and tea shops. It usually comes in tubs or single-serving packets. Made-to-order matcha drinks are available at most coffee shops, but be careful and do your research on these products as many contain added sugars. Always look for products that are 100% matcha to get the most nutritional benefit from these products and best support your mental health!
Matcha Elderberry Latte
In addition to the amazing health benefits of Matcha, elderberries and flowers are packed with antioxidants and vitamins that can boost your immune system. They may help control inflammation, decrease stress, and also help protect your heart.
Ingredients:
2 g Nekohama matcha
75 ml of hot water
1-2 teaspoons honey (adjust to taste)
120-150 ml almond milk
2 cups of water
2 tablespoons elderberry powder
2-4 star anise (optional)
Let's make magic:
1. To make elderberry ice cubes: In a saucepan, combine elderberry powder, water and anise, bring to a boil, lower heat and simmer for 15 minutes. Strain, allow to come to room temperature, pour into ice cube moulds and freeze.
2. In a serving glass, add elderberry ice cubes, pour in honey and then milk. Top with a shot of matcha.
Mix and enjoy!
With love,
Gabriela Ana
Holistic Health Coach
Original Nekohama recipe
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