Mood: Anxiety
Food: Almonds
Research has shown that almonds can help calm the mind because…
One ounce contains 37% DV of vitamin E which acts as an anti inflammatory in the brain to reduce the effects of oxidative stress that can contribute to symptoms of anxiety
Almonds are naturally rich in magnesium, an essential nutrient that helps to regulate the nervous system for an improved sense of calm
They are also an excellent source of prebiotic fiber which helps to feed the good bacteria in the gut for a more balanced microbiome and improved stress response
How to add this MOOD FOOD to your diet:
Almonds are a common nut largely associated with health foods. They can be enjoyed on their own as a snack or as an ingredient in homemade trail mix. They are also delicious chopped up raw or toasted over a colorful salad or veggie dish.
Many people also enjoy homemade almond butter in place of other nut butters with apple slices or celery sticks, or added to your favorite green smoothie! Keep in mind that a serving size of nuts is 1/4 cup per day. Opting for single serving packs or prepping snack bags ahead of time is a good way to keep calories in check as nuts are very energy dense foods.
How to buy almonds:
Almonds can be found in grocery stores and many online retailers. They can be purchased raw, roasted, salted or otherwise flavored, but I recommend opting for almonds in their most natural state without added ingredients. You can buy them either in bulk to get just as many as you need or in the nut/seed aisles. Just use them regularly so they remain fresh if you buy in bulk.
If purchasing almond butter, also be sure to look for varieties without added sugars or seed oils - almonds should be the only ingredient!
Wishing you a joyful & calm week,
From the newsletter of Dr. Uma Naidoo, MD
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