What is a Mudra?
Mudra is a Sanskrit word that literally means “to seal the energy”.
It is a sacred gesture, a gesture of love that reminds us of our spiritual nature. It is generally done with the hands, which has a direct influence on our concentration and on the flow of vital energy through our nadis (energy channels), since it closes and guides the energy towards the brain.
These gestures have been used since time immemorial during the practice of asanas (yoga postures), meditation, pranayama and prayer, to concentrate, guide and raise prana (vital energy) through our energy channels (nadis) in our subtle body.
“Hand mudras have an important role in yogic thought and in Indian culture, where they have probably been explained in more detail than perhaps in any other tradition. However, this knowledge can be useful to all of us, bringing greater meaning to our consciousness and expression.
The hands are the focus of most of what we do, reflecting how we relate to life and how we touch the world. When our energy is strong, clear and creative in the hands, our vitality and attention are equally energized and directed in a positive way. When there is no focus or attention on our hands, our lives often lack proper focus and motivation as well.”
- Dr. David Frawley
The Mudras and the 5 Elements of Ayurveda
In Ayurveda everything is made of elements and also each finger of the hand is linked to a different element:
● Thumb - Aakash (ether)
● Index finger - Vayu (air)
● Middle finger - Agni (fire)
● Ring finger - Pull (water)
● Little finger - Prithvi (earth)
Anjalí Mudra for the 3 doshas
There is an ideal mudra for the 3 doshas and it is Anjali Mudra.
It is done with the union of both palms of the hand (palm against palm), at the level of anahata chakra (fourth chakra in the subtle body).
This is a gesture widely used in various cultures to greet, thank, pray, honor and show respect.
It is the union of both cerebral hemispheres, of the lunar (chandra) and solar (surya) part in us, of the feminine and the masculine. The perfect balance of love.
Some of its benefits:
1. Coordinates and balances both cerebral hemispheres.
2. Creates empathy, by allowing us to recognize that we are equal and that we are united with all beings.
3. Increase devotion and universal love.
4. Promotes the natural balance of body and mind in order to connect with the soul.
5. Provides calm and confidence in the events of daily life.
6. Provides balance, calm, tranquility and inner peace.
MUDRAS FOR EACH DOSHA
Next, I leave you the name of some mudras that benefit each of the 3 doshas Vata, Pitta and Kapha.
MUDRA FOR VATA DOSHA
PRITHVI MUDRA:
Prithvi means Earth in Sanskrit.
Therefore, due to its opposite energy, it helps to balance the excess air of the Vata dosha.
HOW TO DO PRITHVI MUDRA?
Join your thumb with your ring finger on each hand, while the rest of your fingers point up.
You can keep your hands up or you can rest them on your knees to hold the mudra in a comfortable position for longer.
Hold this mudra 15 minutes a day 1 time, or 5 minutes 3 times a day.
BENEFITS OF PRITHVI MUDRA
Prithvi mudra gives you stability and security, it roots you, it helps to reduce fears, anxiety and phobias. It works by activating the first Muladhara chakra.
MUDRA FOR DOSHA PITTA
PRANA MUDRA:
Prana means Life Force in Sanskrit.
Allowing the correct flow of prana in the body is vital for the functioning of all organs.
HOW TO DO PRANA MUDRA?
Join the tips of the ring and little fingers with the thumb while keeping the other two fingers extended pointing up.
You can keep your hands up or you can rest them on your knees to hold the mudra in a comfortable position for longer.
Hold this mudra 15 minutes a day 1 time, or 5 minutes 3 times a day.
BENEFITS OF PRANA MUDRA
Prana mudra helps you recover your vitality and energy after a day of hard work, stress or exhaustion. Rejuvenates your internal organs so that your metabolism works properly. It is also used for all types of eye conditions such as dry, irritated, tired eyes or vision problems.
MUDRA FOR KAPHA DOSHA
APANA MUDRA:
Apana in Sanskrit in the energy of movement downwards and outwards.
Due to this energy, this mudra activates cleansing and detoxification in the body, making it lighter and lighter.
HOW TO DO APANA MUDRA?
Join the pads of the ring and middle fingers with the thumb while keeping the other two fingers extended pointing up.
You can keep your hands up or you can rest them on your knees to hold the mudra in a comfortable position for longer.
Hold this mudra 15 minutes a day 1 time, or 5 minutes 3 times a day.
BENEFITS OF APANA MUDRA
Apana mudra supports the functioning of the liver, so it helps you get rid of accumulated toxins, cleanse and soothe your body. Relieves constipation and urinary problems. It also gives confidence and security.
MUDRA FOR OTHER COMBINATIONS OF DOSHAS
● For Kapha-Pitta or Pitta-Kapha: Apan Vayu Mudra
● For Vata-Pitta or Pitta-Vata: Surya Mudra, Varun Mudra.
● For Vata-Kapha or Kapha-Vata: Ling Mudra
Let us remember that we are energies and elements, with the daily practice of mantras and mudras, we can effortlessly achieve a state of greater mental clarity and harmony, which produces a connection with joy and eternal happiness (ananda) within each one of us. we.
Gabriela Ana / Luz Infinita
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