“Your body is a sophisticated system.
Listening to your body and intuitively developing
the ability to know what foods you need and when,
"You will discover what is best for you "
Joshua Rosenthal
BIO-INDIVIDUALITY
The concept of Bio-Individuality is the idea that each of us has unique dietary and lifestyle needs.
One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of Bio-Individuality, I will help you make positive changes. that are based on your unique needs, lifestyle, preferences and ancestral background.
PRIMARY FOOD
Food is more than what you find on your plate.
Healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced, your life feeds you, making what you eat secondary.
Our diet, and therefore health, is literally controlled by Primary Foods (relationships, career, physical activity, spirituality, finances, confidence... to name a few).
