7 nights
DETOX RETREAT
Depurative Retreat
7 NIGHTS
Detox retreat
The Detox Retreat creates the perfect environment for a complete transformation of your health. This retreat focuses on adrenal restoration, gut health and liver function.
Wellness seminars will give you a clearer understanding of your body's needs, a strengthened immune system, reduced stress levels and a greater ability to manage your stress.
To ensure that we can bring your body back into balance, no caffeine or alcohol will be served on this cleansing retreat. These components stimulate the body; our goal is to calm the nervous system to improve sleep and minimize stress.
We will also focus the first 4 lunches on a vegetarian diet, including legumes, nuts and seeds to cover protein requirements. All meals are designed to reduce inflammation in the body, balance blood sugar levels, improve digestion, balance body fat levels and restore the intestinal microbiota.
DETOX RETREAT
WHAT WILL I LEARN IN THE DETOX RETREAT?
What can sabotage detoxification and how to prevent it.
What you can do to promote your body's ability to repair itself.
How stress affects your body's ability to perform many functions.
What it feels like to be well and how to eat, move and sleep to bring wellness to life.
How your lifestyle can influence your genetic expression.
DETOX RETREAT
WHAT'S INCLUDED
7 nights accommodation
Ancestral massages
All meals, snacks and drinks are organic.
Personalized holistic health program
Homemade Aloe Vera Juice to Soothe Intestinal Walls
6 Thematic Seminars
Ayurvedic cooking class and demonstration
Yoga classes specially designed to accompany the detoxification process
Evening meditation sessions
Informative consultation via zoom during the retreat with a doctor specializing in Regenerative Medicine
Psychological consultation to facilitate the release of blocked emotions, especially in the liver.
Epigenetic Test (optional)
EXCLUSIVE
1 Personalized Consultation with Gabriela Ana, Health Coach in Integrative Nutrition.
We will prepare a detailed health history and you will receive a personalized program.
